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	Chris Brown
	christopherbrown_12@hotmail.com
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Membership Info

Member Since: Jul 23, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 192

Forum Posts: 0
BodyBlog Entries: 9
Comments to Others: 8

Forum Rep (?) : The Brit 10

Activity

Last Visit: Aug 24, 2008 9:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 20, 2008 12:41pm
Last Blog Post: Aug 8, 2008 8:51am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0


The Brit "work on tone and rip up"

Personal Info And Background:
Real Name:	Chris Brown
Sex:	Male
Age:	21
Location:	United Kingdom (Great Britain)
Occupation:	Fitness Instructor
Personal Website:
Gym:	bfree gym
Gym Location:	City
When I Started:	Apr, 2006
How I Started:	I used to use the gym at school and the teacher said to me joking, that i was his gym manager and it made me feal great but didnt take it up until i was 19 but you gotta start somewere.
Why I Love It:	It makes you feel great that surge of blood to the working muscles you no that one day you gonna look as good as you feel.
How I Stay Motivated:	Other people who have the passion for bodybuilding and the people who use the gym and the bodyspacers its you people out their that help me find the motivation, seeing what you all have acheviced helps me to work that little harder to achieve my goals two.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2008 10:51am

Progress Pictures
Aug 17, 2006	Jul 24, 2008

I saw my hoiliday pictures and i thought thats not how i want to look	i like this picture my backs starting to look better
View All 5 Progress Pictures »
Last Updated: Aug 4, 2008 9:44am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	32" (81.28 cm)
Weight:	204.5 lb (93.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.5 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49" (124.46 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 25, 2008 3:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	223 lb (101.4 kg)	Bicep Curl:
Squat:	298 lb (135.5 kg)	Barbell Rows:	199 lb (90.5 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:
Last Updated: Jul 23, 2008 10:32am

Goals:
Main Goal:	Transform My Body
Goal (Short):	work on tone and rip up
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 28, 2008 12:06pm

BodyAnswers

TheBrit has answered 11 of 56 total questions.
View all 11 of TheBrit's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

possibly the bench press cuz if its heavy enough it could probly decapitate you,, saying that most exercise's are, but its if your an idiot and do them improperly,, most people who train see these peo...more

- Updated Jul 25, 2008 4:31am

What is the most common reason that somebody gets injured while lifting?

not warming up properly or doing to much weight that they cant handle

- Updated Jul 25, 2008 4:28am

Have you ever had a lifting injury?

- Updated Jul 25, 2008 4:27am

View all 11 of TheBrit's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2008 12:06pm

Videos of The Brit
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 28, 2008 12:06pm

Latest BodyBlog Entry (9 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 28, 2008 12:06pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 24, 2007 3:29am
Recent Threads:

Workout Program:

5x5

chest and back

bench press
dumbell flys
incline press
bent over rows
single arm rows
lat pull down

legs

squats
lunges
leg curls
stiff leg deadlifts
leg ext
leg curls

arms

tricep lying ext
tricep pushdowns
close grip bp
biceps e-z curls
dumbell...

Last Updated: Jul 27, 2008 7:28am

Favorites
Hobbies:	Martial Arts Basketball
Magazines:	Muscle and Fitness
Healthy Foods:	Bannanas, Oranges, Strawberrys, Peaches, Chicken, Tuna
Cheat Foods:	Pizza, Curry, Chinese, Kabab
Fitness Books:	A Warriors Story (A Portrait of Dorian Yates)
Workout Music:	anything with loadz of bass or quiet
Supplements:	MuscleTech Mass Tech, 5 Lbs., Vanilla personaly i think this is a great weight gainer it tastes fine and it helped me put on weight... read more »
Last Updated: Jan 16, 2008 11:41am

Friends (4)

cball30	thejoka	moorhouse
Greendog112

Last Updated: Aug 20, 2008 12:41pm

Visitor Comments (5)
[ Leave The Brit a Comment ]
	XNick EdgeX [ View Profile ] Aug 22, 2008 7:24am Thanks man, lookin solid yourself. Yeah, the tatts will definitely affect my overall placing when competing..Since it does cover definition..It'll be alright though..I still have an arm, back, legs and abs that are "Visible". Take care, Nick
	Greendog112 [ View Profile ] Jul 30, 2008 2:21pm Have done mate just nicked it off ur page!! U need to get sum progress pics up, i'll bring my camera in if u want to get some shots then i can put em on a CD so u can uplaoad them
	britguy78 [ View Profile ] Jul 29, 2008 3:00pm thanks for the add mate, i just really want to get bigger chest and arms, more defined abs too. but cant seem to gain weight, any tips?
	Tim Martin [ View Profile ] Jul 8, 2008 6:44pm Thanks for your comment. Bodybuilding is definitely a lifestyle with no end point, so you'll just keep improving if you keep at it.
	mattscott [ View Profile ] Feb 27, 2008 2:00pm Thanks.

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