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newsean progress226
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View TheBreakdown's:
Profile
BodyBlog (2)
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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AIM Sean What I Adore
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Membership Info
Member Since: Aug 30, 2008
BodyBlog Started: Apr 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,175
Forum Posts: 101
BodyBlog Entries: 2
Comments to Others: 89
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 11:44am
Last Forum Post: May 14, 2009 7:01pm
Last Photo Upload: Apr 5, 2009 11:41am
Last Profile Update: Aug 31, 2008 7:33am
Last Blog Post: Apr 21, 2009 7:19pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 237
Stalking (?) : 66
Inspiring (?) : 0

TheBreakdown

Overall Goal:  I want to physically and mentally be the best I can be.

Fit Status:  Hitting the gym sooo hard! More determined than I've ever been!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
26
Location:
Columbus, Ohio, United States
Occupation:
Musician
Personal Website:
http://www.myspace.com/seanwhatiadore
Primary Gym:
College:
High School:
When I Started:
How I Started:
Bodybuilding/Working Out is just something I enjoy because results only come through hard work. Nothing good in life should come free. I'd rather work for what I receive.
Why I Love It:
Gives me something to do. I feel better about myself. Im a goal oriented person, and I constantly need something to improve.
How I Stay Motivated:
Change up my exercises. Have fun with it.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 30, 2008 5:23pm

What TheBreakdown Is Up To:
Apr 21, 2009
TheBreakdown created a new blog entry, "1 week into cut"
Apr 11, 2009
TheBreakdown created a new blog entry, "Jiu-Jitsu Day 1"
Apr 5, 2009
TheBreakdown uploaded 4 new Progress Pictures
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Apr 5, 2009
1 Month into getting in shape
Just starting out. 192lbs with too much bodyfat.
cut in 3 weeks. currently 188 lbs
Last Updated: Apr 5, 2009 11:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2008 5:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2008 5:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to physically and mentally be the best I can be.
Goal (Long):
Gain strength, muscle and definition. Lower Body Fat %
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 30, 2008 5:21pm

Members That Inspire TheBreakdown:
TheBreakdown does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 30, 2008 5:21pm

Videos of TheBreakdown
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 5:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 5:21pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2009 7:19pm

I lowered my calories quite a bit, and have been hitting the cardio HARD!

I've lost almost 4 lbs so far.

Supplements: Mitotropin, Xtend, Blueprint, Animal Omega, ON 100% Whey.

I'm feeling kind of lethargic.  I had a real unmotivated day today.  It's alright though, you'll have...

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Aug 15, 2008
Reason: The Best Multivitamin period!
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Feb 08, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 08, 2009
Reason: 
Last Updated: Aug 31, 2008 7:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.22
Last Activity: May 15, 2009 11:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • TOURING! (my band's cd is in stores everywhere)
  • Guitar ( It's my job)
  • Muay Thai
Magazines:
  • Muscle & Fitness
  • FIGHT!
  • Tapout
Healthy Foods:
  • Raspberries
  • Broccoli
  • Salmon
Cheat Foods:
  • Pizza
  • Donuts...haha
Workout Music:
  • The Acacia Strain
  • Kill What I Adore
  • After The Burial

Friends (303)









Last Updated: Aug 31, 2008 7:33am

Visitor Comments (83)
[ Leave TheBreakdown a Comment ]
a_thirteen_x [ View Profile ]
Jul 17, 2009 12:54pm
I will be glad to see you in the members of BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
my girlfriend and me as extras in a zombie movie! quannn [ View Profile ]
May 17, 2009 5:19pm
what's the band been up to? let me know if your ever playing near philly!
EnormousEvan [ View Profile ]
May 11, 2009 7:31pm
solid work man!
fitlover [ View Profile ]
May 2, 2009 6:57pm
Hey! Been awhile..how're you?
sms21490 [ View Profile ]
Apr 21, 2009 8:16pm
thank you!! :)
911muscle19 [ View Profile ]
Apr 21, 2009 8:11pm
youll get there bro. just stay dedicated!
jakespeptalk [ View Profile ]
Apr 16, 2009 2:05pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Katybug [ View Profile ]
Apr 13, 2009 7:59pm
awe!!! I miss ya too!!! how are things?
NICKBRACE [ View Profile ]
Apr 12, 2009 10:17am
yo, who are guys touring with this summer? if ya get a minute check out my band NECKBRACE www.myspace.com/neck bracemusic
161 lbs kattyisis [ View Profile ]
Apr 9, 2009 4:50am
hey! thanks for the add and keep at it! lookin good. :)
fitlover [ View Profile ]
Apr 8, 2009 7:49pm
Thanks hun :)
fitlover [ View Profile ]
Apr 8, 2009 3:43pm
That's good :) Keep at it!!! Not so much new over here, other than I found out I have the "Female Athlete Triad" syndrome. *eek*. Slowly recovering from that :). Doing good though
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Apr 7, 2009 11:16pm
That was so sweet Sean, thank you very much!
fitlover [ View Profile ]
Apr 7, 2009 4:02pm
What's been up??
Just me before thanksgiving FitBunny7 [ View Profile ]
Apr 7, 2009 11:52am
thanks for adding me and the compliments!
NICKBRACE [ View Profile ]
Apr 5, 2009 10:11am
thanks man, sometimes it anit easy i can drop weight fast as **** and i hate it cause i lose all size... but what do ya do? are you guys touring anytime soon? if so you guys should drop trough pocatello idaho, we have a rad scene. oceano, emmure, rose funeral carnifex all loved idaho you guys would kill here.
NICKBRACE [ View Profile ]
Apr 5, 2009 8:01am
right on, is you guys new album out yet? love the brutal **** from slammy deathgrind to strait forward hardcore.
NICKBRACE [ View Profile ]
Apr 4, 2009 3:29pm
yo, what band you play for man?
fitlover [ View Profile ]
Mar 31, 2009 5:09pm
You too! Whats been up?
lexusgirl81 [ View Profile ]
Mar 30, 2009 11:38am
thx for the add ..u look great...nice tatts!
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