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My first BB Magazine, Muscle Builder and Power Cover, October 1978
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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 74
  • Overall: 2,003
Forum Posts: 10958
BodyBlog Entries: 36
Comments to Others: 333
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:34pm
Last Forum Post: Jul 3, 2008 12:11pm
Last Photo Upload: Apr 4, 2008 11:53am
Last Profile Update: Jul 2, 2008 4:05pm
Last Blog Post: Jul 4, 2008 8:59am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 109
Stalking (?) : 0
TheBodyguard


Personal Info And Background:
Real Name:
Sex: Male
Age: 41
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 1977
How I Started: Age 10 with a DP plastic cement filled junior barbell set, and a copy of The barbell way to Physical Fitness by Bruce Randall and a copy of Arnold the Education of a Bodybuilder.
Why I Love It:
How I Stay Motivated: In all due sincerity I just really enjoy training, I don't really need much more motivation than that.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 14, 2008 2:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 29, 2008 6:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2008 10:26am

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 10, 2008 1:47pm

BodyAnswers
TheBodyguard has answered 34 of 56 total questions.
View all 34 of TheBodyguard's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Currently I am taking BSN NO-Xplode http://www.bodybuilding.com/store/bsn/xplode.html
- Updated Jun 17, 2008 7:46am

What is your cardio exercise plan?
Right now as of (05/13) 30 Min 5 days a week.
- Updated May 13, 2008 7:57am

What abdominal workout has worked best for you?
Ab Crunch Machine, Cable Crunches
- Updated Apr 7, 2008 4:50am

View all 34 of TheBodyguard's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 10, 2008 1:47pm

Videos of TheBodyguard
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 2:27pm

Favorite Bodybuilding And Fitness Videos
Bleeding Love by Leona Lewis
Bleeding Love by Leona Lewis
Play this video Played: 88
Why I like this video: Another video shared with me from my son.
WJLB -- STRONG SONGS - 97.9 FM 80s PROMO
WJLB -- STRONG SONGS - 97.9 FM 80s PROMO
Play this video Played: 56
Why I like this video: A Blast from the Past!
Vasily Alexeev - 230kg. (507lb.) Clean & Press
Vasily Alexeev - 230kg. (507lb.) Clean & Press
Play this video Played: 124
Why I like this video: Vasily Ivanovich Alekseyev (Russian:Born January 7, 1942 in village Pokrovo-Shishkino, Ryazan Oblast) is a former competitor from the Soviet Union, who may be considered the greatest super-heavyweight weightlifter of all time. He set 80 world records and 81 Soviet records in weightlifting.
Play this video "Frazetta: Painting With Fire" Trailer Played: 72
Play this video Can World's Strongest Dad Played: 93
Play this video Muscle Building Before and After Played: 165
Play this video Muscle Building Before and After vol 2 Played: 230
Play this video WOD 'Austere, Heavy' Played: 115
Play this video Paula Abdul Superbowl performance Played: 72
Play this video Jelena Abbou commercial Played: 186
Play this video 2007 Arnold Prep Valerie Waugaman Several Weeks Ou Played: 102
Play this video Alexis Brothers 2008 Arnold Classic Played: 167
Play this video Tommy Kono lecture/ instruction on Olympic Lifting Played: 60
Play this video Tommy Kono lecture/ instruction on Olympic Lifting Played: 135
Play this video Paul Anderson Tribute Played: 118
Play this video Kerri Strug Olympic Vault 1996 Played: 141
Play this video Famous Failures Played: 64
Play this video Charles Atlas Played: 57
Play this video Jordin Sparks ft Chris Brown - No Air [OFFICIAL MU Played: 67
Play this video apologize..timbaland ft one republic Played: 52
Play this video Avril Lavigne-My Happy Ending Played: 37
Play this video Daniel Powter - Bad Day Played: 34
Play this video Unwritten Played: 42
Last Updated: May 19, 2008 2:27pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Jul 4, 2008 8:59am

The past few months have been very busy for me and today is no differant so this time around rather than individual whishes to my Bodyspace friends, I am sending this whish for a safe and healthy holiday through my blog to the entire BB.com staff all my new and old friends and to my very...


Current Supplements:
Member's Mark Complete Multi Vitamin
Member's Mark Complete Multi Vitamin

Started: Jan 01, 2007
Reason: 
The Vitamin Shoppe Ester-C 500 with Bioflavonoids
The Vitamin Shoppe Ester-C 500 with Bioflavonoids

Started: Jan 20, 2008
Reason: 
Member's Mark Glucosamine HCl 1500mg + MSM 1500mg
Member's Mark Glucosamine HCl 1500mg + MSM 1500mg

Started: Feb 19, 2008
Reason: 
Last Updated: Jun 17, 2008 10:16am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Review:  I have been a fan of Optimum Nutrition (ON) Products for yrs. and have used them from their...
Rating:  10/10
Controlled Labs Purple Wraath, Free Sample!
Review:  I received one 12 Gram Single Serving Packet of Controlled Labs PURPLE WRAATH ERGOGENIC...
Rating:  5/10
Optimum Melatonin, 100 Tablets
Review:  I have used Melatonin since it first hit the market as a sleep aide during times, I may be...
Rating:  10/10
Product Not Found  read more »
Last Updated: May 19, 2008 9:56am

Forum Activity:
User Title: Registered User
Number Of Posts: 10958 View All Posts
Posts Per Day: 61.56
Last Activity: Yesterday, 3:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 19, 2008 9:56am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Watching Movies
  • Reading
Healthy Foods:
  • Skinless Chicken Breast
Cheat Foods:
  • Chocolate
  • Mexican Cuisine
  • Cucina Italiana
Fitness Books:
  • Arnold the Education of a Bodybuilder
  • Unleashing the Wild Physique
  • Strength Training Anantomy 2nd Edition
Supplements:
Last Updated: Apr 9, 2008 3:33pm

Friends (109)
therrienn
 

gfundaro
 

kag808
 

txfire76
 

blondechick
 

cyn40
 

leydengs
 

chynnadoll425
Work It Girl!  150 lbs.
 

Pitbullcavegirl
Nationals
 

Last Updated: Jul 2, 2008 4:05pm

Visitor Comments (315)
[ Leave TheBodyguard a Comment ]
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Yesterday, 10:25am
Great progress on the weight loss how have you been ??
Getinshapemom [ View Profile ]
Yesterday, 8:13am
Awww you are to sweet. Thanks for the ratings. Hope all is fine with you.
slowly makin gains! nic902 [ View Profile ]
Jul 4, 2008 9:42am
just stoppin by to say hi and wish you a happy and safe 4th!!! :D
hardcoremom [ View Profile ]
Jul 3, 2008 8:39am
Thanks yet again for the profile ratings :)
heidismommy [ View Profile ]
Jul 2, 2008 8:54pm
Thank you :).
heidismommy [ View Profile ]
Jul 2, 2008 8:46pm
Very well, thank you. Glad you're good :).
heidismommy [ View Profile ]
Jul 2, 2008 8:43pm
Hey there, thanks for the ratings! How have you been?
amrn65 [ View Profile ]
Jul 2, 2008 7:07pm
Back home from Myrtle Beach!! How are you? I am good. G.lad to be home
The Beginning charthegreatest [ View Profile ]
Jul 2, 2008 2:52pm
Thanks for rating my pic, I appreciate it! :)
cinnamon08 [ View Profile ]
Jul 2, 2008 6:36am
thank you for the pic comment! :) have a great day!
Front Flex Lift247 [ View Profile ]
Jul 1, 2008 11:19pm
Just pounding away bro. Down to 213 lb. Pretty excited about that. How's things on your end of the world?
amrn65 [ View Profile ]
Jun 30, 2008 5:40am
I am glad you like my green....hehehehe
Trimming the hair. smorgan1227 [ View Profile ]
Jun 27, 2008 10:42am
Thanks for all the 10's. Your way to sweet!
MELINDA JUNE Melinda F [ View Profile ]
Jun 27, 2008 9:48am
Thank you so much for that comment, I hope that you are happy and smiling!
hardcoremom [ View Profile ]
Jun 27, 2008 8:29am
Thanks once again for the picture ratings and comments!!
At Gold's curt_james [ View Profile ]
Jun 26, 2008 11:43pm
HEY! Wishing you a very happy (albeit belated) birthday, Bodyguard! How was your day? I'm hitting the creaky age of 46 in a few months. I hope you enjoyed your day. Wishing you a successful "new" year!
fit2be40 [ View Profile ]
Jun 26, 2008 1:54pm
Thanks for the rating, good luck on your goals.
amrn65 [ View Profile ]
Jun 24, 2008 8:53pm
Hi Thomas!!! Muah!!
crg39 [ View Profile ]
Jun 24, 2008 6:42pm
hi, nice to see you again. yes, it is like the whole world is busy catering to the young while they are busy spending the adults money.
Aletha [ View Profile ]
Jun 24, 2008 10:53am
Well, enjoy and will be talking soon. Cheers
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