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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
174.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Dec 4, 2012
CURRENT BODY FAT
6.3
%
Dec 18, 2012
PROGRESS HISTORY
Lbs.
2012-11-09,2012-11-29,2012-12-04
195,180,186
%
2012-12-04,2012-12-18
8.2,6.3
Lbs.
2012-11-09,2012-11-29,2012-12-04
179,165.2,174.3
Programs
My Workout Philosophy View My Full Workout Program
TheBlackMiscer has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheBlackMiscer has not added any program information.
My Supplement Program View My Full Supplement Program
TheBlackMiscer has not added any program information.
My Motivation Program View My Full Motivation Program
TheBlackMiscer has not added any program information.
TheBlackMiscer updated their weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 5 days.
Dec 4, 2012 | Like
TheBlackMiscer updated their weight from 195 Lbs. to 180 Lbs., a 15 Lb. loss in 20 days.
Nov 29, 2012 | Like
Visitor Comments
TheKlaus
Thanks for the reply my man. I am strict on those macros and on the 40 40 20 percentage split. I hope to have your definition. Razor sharp!
Nov 14, 2012 12:36pm
TheBlackMiscer updated their body fat from 8.2% to 6.3%, a loss of 1.9% in 14 days.