keeping the body toned

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

to lose fat and gain muscle (duh)

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

getting my ass out of bed every morning to get in the gym and just do it.

455 deadlift, bw+135 dip

I want to have abs for the summer!

Just stay in great shape.

Get my upper body more muscular and improve my balance.

Hit the goal of 215, 210. Now continue to build muscle

Staying athletic!

I want to be the biggest motherf*cker in the world!

Increase strength and endurance

Gain 9 Kg of muscle by September 08.