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Membership Info
Member Since: May 19, 2005
BodyBlog Started: Nov 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 3,268
Forum Posts: 5827
BodyBlog Entries: 1
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Feb 24, 2009 1:10pm
Last Forum Post: Nov 19, 2007 1:19pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2007 12:49am
Last Blog Post: Nov 18, 2007 10:28am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 24
Stalking (?) : 5
Inspiring (?) : 0

TheBlackDahlia

Overall Goal:  To improve for both Taekwondo and Mixed Martial Arts while unable to practice at school through weight lifting.

Fit Status:  TheBlackDahlia has not entered a Fit Status.  Ask TheBlackDahlia for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
25
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I felt horrible about how I looked, it depressed me. My friend who took up lifting over a year and a half ago kept pushing me and pushing me until eventually I just got into the gym and did it.
Why I Love It:
I love feeling the pumps, the reaching new goals. Once the music hits I'm in the zone, and for an hour or so, nothing else in my life matters. When I get home,
How I Stay Motivated:
I strive to do weight I have never done. I think about how much it's going to help me in martial arts, and how teh womens are gonna like it down the road too. ;)
BB Accomplishments:
I started lifting publically in the gym!
Forum Signature:
One month until Gracie Jiu Jitsu War Rampage, Karo, GSP, Serra, Wandy, Herman, Anderson Silva, and Fedor NOCTURNAL I felt sorry for all the guys packing into gyms, trying to look like what Calvin Klein and Tommy Hilfiger said they should. Self-improvement is masturbation. Self-destruction is the answer.
Last Updated: Nov 18, 2007 11:11am

What TheBlackDahlia Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2007 11:07am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 18, 2007 11:09am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To improve for both Taekwondo and Mixed Martial Arts while unable to practice at school through weight lifting.
Goal (Long):
My overall goal is to learn as many martial arts as I possibly can so I can become a more well rounded teacher. Therefore my body must be up to par. What I have now is nothing to be proud of, I know I can do much better. I do not want nor need to be huge. My overall goal is to drop from 176 to around 150ish with a low (10 or 8) % BF.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
5k Run
Last Updated: Nov 18, 2007 11:12am

Members That Inspire TheBlackDahlia:
TheBlackDahlia does not have inspirational members yet.

BodyAnswers
TheBlackDahlia has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 18, 2007 11:12am

Videos of TheBlackDahlia
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 10:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 10:56am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 18, 2007 10:28am

The music hits and Everything Goes Black.

Not literally of course, that is just the first track I listen to out of the ten filthy, brutal, Black Dahlia Murder songs that guide me through my workout. Two weeks ago I was moping around my apartment, talking to one of my best friends who...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Nov 12, 2007
Reason: Best whey I've ever tasted, mixes well.
NOW ADAM, 120 Tablets
Started: Nov 12, 2007
Reason: 
NOW Omega-3, 1000mg/180 Softgels
Started: Nov 12, 2007
Reason: 
Last Updated: Nov 18, 2007 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 5827 View All Posts
Posts Per Day: 3.51
Last Activity: Feb 24, 2009 1:10pm
Recent Threads:


Workout Program:
Set 1: 8 reps

Set 2: 7 reps

Set 3: 5 reps

Day 1 - Back

Upper back:

Seated cable front pull-down.

Dumbbell pull overs.

Standing, bent-over row with dumbbells. (WHEN BENT OVER, KEEP YOUR BACK STRAIGHT AS POSSIBLE AND BEND YOUR KNEES A BIT)

Seated cable...
Last Updated: Nov 18, 2007 10:52am

Favorites
Bodyparts:
Hobbies:
  • Martial arts
  • Running
  • Concerts
Healthy Foods:
  • Chicken, beef, steak
  • Oranges, grapes, strawberries
  • Oatmeal, yogurt
Cheat Foods:
  • Taco Bell and Coors Lights
Fitness Books:
  • Body For Life is the only one I've ever read
Workout Music:
  • The Black Dahlia Murder, Hatebreed, As I Lay Dying, At The Gates, Chimaira, Darkest Hour
  • Shadows Fall, Terror
Supplements:
Last Updated: Nov 19, 2007 12:49am

Friends (29)









Last Updated: Nov 18, 2007 2:37pm

Visitor Comments (9)
[ Leave TheBlackDahlia a Comment ]
Upload your profile picture! SamsoniteP [ View Profile ]
Dec 7, 2007 9:00pm
hai
Mises [ View Profile ]
Nov 19, 2007 1:26pm
lol @ my_ghey's gf's pix.
iKermit [ View Profile ]
Nov 18, 2007 6:13pm
haha no problem. glad you like it.
SmashItUp [ View Profile ]
Nov 18, 2007 4:51pm
Hell yehhh mo fka Wow, strong toon head
iKermit [ View Profile ]
Nov 9, 2007 7:34am
cool..a few weeks ago, i just picked up the S5 IS. i just couldn't justify the price difference of an SLR. i'm glad i went with what i did. the camera's fantastic!
iKermit [ View Profile ]
Nov 8, 2007 12:58pm
cool man. if you have some of your stuff online, i'd love to have a look. what do you shoot with?
iKermit [ View Profile ]
Nov 7, 2007 11:46pm
nope, i take them myself. photography's a hobby. thanks!
I'm awesome Richie_Awesome [ View Profile ]
Sep 26, 2007 7:27pm
what's up?
axe kick TheDukeUSMC [ View Profile ]
Apr 12, 2007 1:00pm
Good luck with what you choose. The only path I've found worked for me was the martial arts path it even lead me to the Marines and back. You should also beef up your BodySpacw with pics and stuff!
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