The Big Sleep's BodySpace - Bodybuilding.com

real name

Elliot

age

gender

Male

location

Saint Paul, MN, US

gym

University of Minnesota

occupation

Biochemistry Undergrad

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Overall Goal

///

Compete

Overcome my obstacles

Progress & Goals

BEFORE

Jun 24, 2007

CURRENT

Jun 24, 2007

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147.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT

165

Lbs.

Sep 20, 2010

CURRENT BODY FAT

10.5

Sep 20, 2010

PROGRESS HISTORY

Lbs.

2009-04-20,2009-05-10,2009-10-23,2009-10-28,2010-09-20

175,176,168,168,165

Jan 23, 2011

175 Lbs.

2009-04-20,2009-10-23,2009-10-28,2010-09-20

12,10,10,10.5

Jan 23, 2011

11 %

Lbs.

2009-04-20,2009-05-10,2009-10-23,2009-10-28,2010-09-20

154,154.9,151.2,151.2,147.7

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LATEST MEASUREMENTS

Waist
31.5" a loss of 1" in 171 days
Oct 28, 2009
Arms
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

The Big Sleep has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

The Big Sleep has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

The Big Sleep has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

One thing that really gets me revving when I'm second guessing eating better, lifting hard, or whatever it may be in life... is the fact that many people never even had the choice.

What The Big Sleep Is Up To

The Big Sleep is now friends with boatnerjg.

May 17, 2013

The Big Sleep is now friends with tornmuscle123.

May 11, 2013

The Big Sleep is now friends with CurvySmurf.

Mar 23, 2013

The Big Sleep rated Top Secret Nutrition L-Carnitine Plus Green Coffee Extract as a

9/10

Review: TSN's LCAR+GCBE is an excellent formulation of some newer fat burning agents in the supplement market. I've been stacking it with my preWO products and noticed some nice energy benefits and just felt all around better during my workouts. I'm not currently cutting so I didn't take this before meals as GCBE supposedly has appetite suppressing properties, but this would be a plus if you're trying to eat less.

Feb 16, 2013

The Big Sleep rated BPI Sports 1.M.R Powder as a

7/10

Review: Good tasting PreWO with a hefty dose of caffeine. I dont tolerate the high-dose of stimulants well but Im sure this would suit stim junkies better. Would like to see some higher doses of proven ingredients also, seems like certain things are under-dosed in these concentrated PreWO powders.

Feb 12, 2013

The Big Sleep is now friends with melaneybh.

Jan 14, 2013

The Big Sleep is now friends with JJ22.

Jan 6, 2013

The Big Sleep is now friends with qstick99.

Nov 30, 2012

The Big Sleep is inspired by clamundson.

Reason: He's overcome more than one could ever imagine, and he did it all with a smile on his face. They don't come much stronger hearted than this kid!

Oct 14, 2012

The Big Sleep is now friends with IrishPilot.

Oct 11, 2012

The Big Sleep rated Beast Sports Nutrition Creature Powder as a

9/10

Review: http://forum.bodybuilding.com/private.php?do=showpm±id=274691493 If you're looking for a well-tolerated creatine product to use this is a great option. Beast nailed the flavor and mixability here, and the value is tough to beat. This would also be a great option to those looking for a non-stim based preworkout product.

Aug 27, 2012

The Big Sleep is now friends with mschubin.

Aug 9, 2012

The Big Sleep is now friends with LegitPhenom, KwayZee and 1 other.

Jul 22, 2012

The Big Sleep is now friends with emejota.

Jul 19, 2012

About Me

personal website: http://Youtube.com/theb1gsleep

personal
INFO

About Me:

real name: Elliot hometown: Saint Paul Minnesota, US age: 24 sex: Male occupation: Biochemistry Undergrad

primary gym: University of Minnesota high school: college: when I started: Jul 2005 bodyspace member since: Aug 9, 2005

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

clamundson Thanks for the shout out! Jul 22, 2012 10:51am

HopeSmallwonder Thank you! Hopefully see you on stage one day! Nov 21, 2011 1:14pm

EPtoUW202 appreciate the inspiration...i havent been on here forever cause i got sick of creepy dudes friending me that clearly don't actually care about lifting/bodybuilding and are just lookin to molest...but i got an email that you found me inspirational. ill try to get back on here now that school has started up again tho, and hopefully the creeps back off Sep 13, 2010 11:24pm

EPtoUW202 not sure yet, the tenative hours for open alumni gym is 3-5 right now Mar 6, 2010 2:21pm

EPtoUW202 dude, so i talked to the new strength coach they got at EP and im gonna be working with him this summer in the weightroom again...but now they actually have a full program for the kids to do, and he is implementing the Westside program, so they have so much new stuff there like bands and chains, its gonna be sick, you should train in there this summer with me during the open Alumni hours Mar 6, 2010 11:54am

EPtoUW202 ells bells, you still doin the westside program? hows it goin? im currently on the Wendler 5/3/1 program...seein good results besides that damn bench press... Feb 10, 2010 9:09am

cDEMETRIUS I lifted for the first time today in a week. I'm going to need some motivation over break bro. Nov 17, 2009 10:57pm

isupply i was planning on bulking but everyone keeps saying keep at maintnece for a month and also in the book it says to keep calories at 18x bodyweight Nov 3, 2009 2:57am

EPtoUW202 i decided to give it a try, looks like it could help me with my bench plateau... i did the dynamic bench today and tomorrow will be max effort lower body...lookin forward to those heavy deads! Nov 2, 2009 2:51pm

isupply Well i just started today and before i was on a bulk of 3000 calories, should i stick to my maintnence for the anabolic diet for a month, its about 2300 calories Nov 1, 2009 2:47am

isupply Hey i was wondering if you could help me with a couple questions on the anabolic, thanks Oct 31, 2009 2:32am

EPtoUW202 yo whats this dynamic stuff you are doin? or like whats the goal of the program? just curious cause ive actually never seen much of it before Oct 29, 2009 6:26pm

EPtoUW202 thank dude, good luck on your goals too...the bench and squat will be the toughest cause my bench right now is pissing me off and not going anywhere but im starting up a Neg. Rep program and my knees have been buggin me on the squats but i still got a few months Oct 29, 2009 12:05am

EPtoUW202 here is a good database for lifts that i use to keep things different week by week...http://www.muscleandfitness.com/new/xtra/pdfs/training.pdf Oct 28, 2009 12:46am

EPtoUW202 yea thats kinda what im doin just to put on some size. just doin mon- chest, tues - back, wed-legs, thursday -delts and friday arms. reps between 6 and 8 usually but once a month i drop to sets of 3 or 4 on the big lifts just to make sure my power is still goin up. i usually do 3-4 lifts per body part, starting with multi joint big lifts first. and i mix up the smaller lifts every week just to hit the muscles from a different angle. Oct 28, 2009 12:46am

EPtoUW202 yea man, this whole week of no lifting has been tough, but i feel ready for monday when im gonna hit the gym hard again fresh Oct 23, 2009 11:43pm

EPtoUW202 no preworkout supps to give you that extra boost in the gym?? lookin good tho man, its hard to even remember what you looked like back in the day haha. oh and i wore my Bring Back Elliot tshirt the other day when i worked out....got some weird looks for sure Oct 23, 2009 4:58pm

doobz0326 hey bro how are ya ? I am doing good.. had to take some time off to recuperate but i am back at it swimming lifting and running I am doing weights and cardio almost every day . still gunning for 8-10 bf for myself Aug 31, 2009 2:14pm

KVNJames Where in Minn? I'm originaly from Prior Lake. Jul 28, 2009 9:46pm

Hostage No problem, bro. Apr 27, 2009 6:52pm

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BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What The Big Sleep Is Up To

About Me

Visitor Comments