|
To:
plaskowski2002
|
From:
TheBigRigatoni
|
Jun 5, 2009 4:51am
BANG....sup Paul
|
| |
|
To:
fem_muscles1
|
From:
TheBigRigatoni
|
May 29, 2009 5:26am
NRGX REPRESENT
|
| |
|
To:
kangaman
|
From:
TheBigRigatoni
|
Apr 15, 2009 11:52am
glad i can make your hobbies worth while..SMART ASS
|
| |
|
To:
vannatten32
|
From:
TheBigRigatoni
|
Apr 14, 2009 6:56am
OVERDOSED!!!!!
|
| |
|
To:
kangaman
|
From:
TheBigRigatoni
|
Apr 14, 2009 6:07am
YO BITCH!!!!!!!!!!!!
|
| |
|
To:
darcidawn
|
From:
TheBigRigatoni
|
Jun 2, 2008 9:40am
your in baby..LOL
|
| |
|
To:
LaTuna
|
From:
TheBigRigatoni
|
Mar 4, 2008 10:47am
Tuna is the man...looking forward to a great friendship and a long workout partner....gonna get him and some close friends, into shape with the right attitude
|
| |
|
To:
ChickenTuna
|
From:
TheBigRigatoni
|
Oct 3, 2007 3:15am
im doing good, the weather has been rather nice in Rochester if you can believe that. The summer was dry even right now as we speak the temps been in the upper 70s. Guess i shouldn't ask you how the weather is (dont answer) lol. Your looking fit as always. Well i just added some mustard and hot sauce which worked out well. Tuna fish i couldn't stand any more. The chicken breast chunks in the can work better taste wise. Ok is 5:00am and im off to the gym
Michael
|
| |
|
To:
eavila
|
From:
TheBigRigatoni
|
Aug 29, 2007 6:56pm
cuz, for me to post my pic would scare alot of people, doesn't help that im full blood Italian and carry around extra set of carpet. BIGFOOT hair bear YUCK. There are a few local roch member on this site, but mixed about area of work out sites
|
| |
|
To:
eavila
|
From:
TheBigRigatoni
|
Aug 29, 2007 8:16am
wow, what a big change, keep up the good work
|
| |
|
To:
fatsalad
|
From:
TheBigRigatoni
|
Jul 28, 2007 8:07pm
Sup Salad Man, no i work out at Extreme Fitness, kinda old school but I like it very quiet and i can focus on my workout. plus i go early morning before work even better keep in touch
|
| |
|
To:
fatsalad
|
From:
TheBigRigatoni
|
Jul 10, 2007 4:54am
Yo brother, looks good keep up the good work. Your working you way down from fatsalad to Romaine Salad
TheBigRigatoni
|
| |
|
To:
mass_chaos
|
From:
TheBigRigatoni
|
May 17, 2007 8:29pm
This is the best I can do with pics, plus the fur does not show my true def. This is after about 4 months of training. Input would be nice, but not needed.
Michael
|
| |
|
To:
ChickenTuna
|
From:
TheBigRigatoni
|
May 17, 2007 8:28pm
This is the best I can do with pics, plus the fur does not show my true def. This is after about 4 months of training. Input would be nice, but not needed.
Michael
|
| |
|
To:
Mr. Aries
|
From:
TheBigRigatoni
|
May 17, 2007 8:28pm
This is the best I can do with pics, plus the fur does not show my true def. This is after about 4 months of training. Input would be nice, but not needed.
Michael
|
| |
|
To:
kmberlymartin
|
From:
TheBigRigatoni
|
May 17, 2007 8:28pm
This is the best I can do with pics, plus the fur does not show my true def. This is after about 4 months of training. Input would be nice, but not needed.
Michael
|
| |
|
To:
Don Burgio
|
From:
TheBigRigatoni
|
May 11, 2007 4:10am
DB,
Sup Man, nice to see a native from Greece like myself. Cuz you must know Kim S. She is my trainer and neighbor, she works out a Xtreme Fitness. Give me a shout. Like to ask about sups your taking.
TheBigRigatoni
|
| |
|
To:
mass_chaos
|
From:
TheBigRigatoni
|
May 7, 2007 7:37pm
Shaw, i'm taking GNC Ultra Mega vit about to run out. Do you recommend any of the vit on this site? Like Opti-Men, or AST Multi Pro 32X. Or just stick to the GNC
Thanks
Michael "theBigRigatoni"
|
| |
|
To:
mass_chaos
|
From:
TheBigRigatoni
|
Apr 30, 2007 8:00pm
Going good, Vaso/Xtend combo is working really nice. Do get a slight headache, but not to bad. My weights have increase by at least 10 pound (exp. flat bench dumbells was 60max per db 7-8 reps, now 70max per db 6-7 reps) What a burn and pump. I will get those pics out by next week.
|
| |
|
To:
mass_chaos
|
From:
TheBigRigatoni
|
Apr 30, 2007 7:59pm
Going good, Vaso/Xtend combo is working really nice. Do get a slight headache, but not to bad. My weights have increase by at least 10 pound (exp. flat bench dumbells was 60max 7-8 reps, now 70max 6-7 reps) What a burn and pump. I will get those pics out by next week.
|
| |
