just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

I want to gain 10 pounds of muscle and get lean abs.

I would like to gain more mass and sit about 225lbs with no more than 10% bodyfat.

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

I want to gain 15-20 lbs

be strong & cocky;p

I want to improve on my arms and legs

Trying to gain more mass/cut down my mid section/increase my endurance

Preparing for Air Force Basic. Run, run, run.... Pushin' through it with the DO WORK CREW.

I am going to burn off as much fat as possible until late fall, then I'll switch to a muscle building plan. The nutrition is the key to all of this.

my goal is to make gains in strength and especially mass.

"I WANT TO GAIN 10 LBS OF MUSCLE AND BE AT 4% BODY FAT". "I WANT TO BE A FULLY SPONSORED ATHLETE FOR BSN" "I WANT TO PASS ON MY PASSION TO THE WORLD"

Whoo! Thanksgiving's over and time for the annual cut towards the spring! I only have about 15lbs to cut this year as I've been eating cleanly and lifting throughout hunting season :) Will start posting pics again soon! My goal for this year is to be

To always surpass my limits and always continue to improve!

I would like to bring my lean body mass up to 200.

I want to grow!

I wanna get smaller and bigger at the same time without losing strength. I would also like to be more athletic, the more sports the better!

I try to gain my bodywight to 85 kg without lots of fat.