body fat at about 16.5 trying for 10 or less......takin forever thou damn....

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Lose 20 lbs and compete in a grappling tournament at least once in 2010.

Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 34 weeks so far, 6 to go, I am sooooo ready!!!!!!

It's on!

Be a lean mean fat burning machine. I AM IN A RELATIONSHIP SO DON'T HIT ON ME.

Maintain

Liftin' & Lovin' Every Day!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Starting to like this running thing...

Bigger than yesterday... Smaller than tomorrow.

To go from a high of 195lbs to 125lbs and get serious about treating my body the way I should! I'm over halfway there!

Best wishes for much success to everyone in the New Year!

ridiculous muscle

Gain Muscle, Lose BF

NEVER take good health for granted! And NEVER say NEVER!! You want it?! GO GET IT! No excuses, just DO IT! You hold your own destiny..

I already have a good muscle base, I just want to tone up a bit.