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To:
Matthew86
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From:
The Arabic
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Nov 1, 2009 1:23pm
Yoo, you still updating this thing? I'm going to get back in to it, been such a long time I had to request my password haha
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To:
DanicaX
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From:
The Arabic
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Nov 1, 2009 1:22pm
Hey hey you still on this thing. IT has been a while but It's about time to start back up haha. How are things?
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To:
cawiau
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From:
The Arabic
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Jul 6, 2009 7:41pm
Gangsta photo chum - keep it going.
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To:
DanicaX
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From:
The Arabic
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Jul 6, 2009 10:25am
Ha Geek squad - I have 40 of those shirts as my borther used to be the guy who drove the bug; 20 white/20 black!
How are things? Workouts? Any good stories from work ha
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To:
2X-eed
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From:
The Arabic
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Jun 29, 2009 5:49pm
What's up gangsta - How is law school? Lifts? Life? Faith?
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To:
DanicaX
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From:
The Arabic
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Jun 29, 2009 5:37pm
Yo yO - how are things? Figured I would start posting again ha
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To:
cawiau
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From:
The Arabic
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Jun 29, 2009 5:35pm
Dude, whats up man. Sorry but I got a new number and have been busy with work and such. Same area code + 366-5757. You look great man, awesome progress.
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To:
cawiau
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From:
The Arabic
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Jan 6, 2009 8:14pm
Someone's losing weight.... nice dude keep it up
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To:
Matthew86
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From:
The Arabic
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Jan 6, 2009 6:53am
Whats up, been a while since I've been on this site, almost forgot how to use it ha
I <3 You
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To:
2X-eed
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From:
The Arabic
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Sep 30, 2008 5:33pm
Happy Eid bro
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To:
2X-eed
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From:
The Arabic
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Jul 23, 2008 8:41am
Plan to hit 200lbs and evaluate from there - then i'll post the pictures up from my end cut last time to this ends cut to compare the muscle gains. What you on now, cut or bulk?
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To:
2X-eed
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From:
The Arabic
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Jul 15, 2008 4:06pm
I got pictures ha, the gf took them and let me tell you the difference is very noticeable with my bulk. I need to put them together as a before and after photo.
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To:
2X-eed
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From:
The Arabic
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Jul 14, 2008 4:07pm
I want to do another cut contest - Interested? I want to be back to 196lbs as i know i've gained a good amount of muscle mass. I'm up to 220lbs and want to gain another 5lbs before i start.
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To:
2X-eed
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From:
The Arabic
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Jul 11, 2008 4:46pm
Job's going awesome - the guys I work with are killer. We have a beer fridge and 2 guys here make their own beer 20% alcohol so on Friday's we normally go about our jobs but with a beer in hand it's good for carb loading. I am learning a great deal I just don't want to go back to college ha, but I need my degree to get my pay raise. I am thinking about taking pictures Sunday but I may hold off till I complete my bulk cycle.
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To:
2X-eed
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From:
The Arabic
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Jul 11, 2008 8:38am
All I eat is clean. Chicken breast, tuna, veggies and some fruit. I also carb load with with grits and peanut butter and oatmeal. I'm doing it all right this time around and my lifts are crazy. My shoulder shruggs are at 405lbs, bench at 250lbs, dumb bell press 95lbs, dead lift at 415lbs either 4 to 8 times. Get on that bulk yo. I've also gained about 15lbs total but look crazy big. I may take pictures this weekend. Excited for law school?
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To:
2X-eed
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From:
The Arabic
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Jul 10, 2008 5:01pm
Yo, still bulking? I have about 3 to 4 more weeks in my bulk (4800 calories daily @ 212lbs from 190lbs). I've been pounding the gym 6 days a week hitting a single muscle group at a time. Come fall semester I plan to start a clean cut and come late November I am planing another bulk. The cycle continues. What are you on now? Maybe another contest :)?
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To:
cawiau
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From:
The Arabic
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Jun 23, 2008 5:43pm
How is everything?
Been very busy with work and have had no time to myself, going up to Lake George which is going past C-Park (You) Saturday to go boating. I think i can stop by to show face - meet you and head off to leave you to your choirs. Ur choice u got my cell number, text me
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To:
cawiau
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From:
The Arabic
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Jun 10, 2008 7:59am
You coming this weekend?
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To:
cawiau
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From:
The Arabic
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Jun 8, 2008 8:45am
Sure
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To:
cawiau
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From:
The Arabic
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Jun 7, 2008 7:02pm
675 Yo
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