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Membership Info
Member Since: Nov 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 24
  • Overall: 2,373
Forum Posts: 1187
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 12:31pm
Last Forum Post: Jul 1, 2009 7:16am
Last Photo Upload: Dec 16, 2007 2:40pm
Last Profile Update: Jul 1, 2009 6:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

The Arabic

Overall Goal:  Hurry with this cut cycle to start another bulk!!

Fit Status:  The Arabic has not entered a Fit Status.  Ask The Arabic for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Deric
Sex:
Male
Age:
23
Location:
New York, United States
Occupation:
Student
Personal Website:
Gym:
Ymca
Gym Location:
Capital District Ymca Chains
When I Started:
Sep, 2006
How I Started:
Growing up i was a real chubby boy, then the summer of my 13th year i went from 5'3 165lbs to 5'10 and kept the weight. I realized yet i got sexy within a summer so i kinda went with it. Joined Lacrosse so i started to lift,, but i never got the full effect of lifting through high school. My diet overall was ass so no matter how much i lifted i was not really showing as i should have been. When college started for me i realized i had a lot of free/spare time so i started to life and get more into bulking. Done with my bulking process (for the meantime) now its time to shred. So far i love the outcome.
Why I Love It:
Love to sweat, love to look at myself day in day out. I am kind of cocky but i mean come on now shall i be all depressed because i am so damn good looking?
How I Stay Motivated:
I guess it would be the competitive side in me, i have a twin so we have always be at it not to mention in the real work there is always someone who has a better 'this' or a better 'that'.
BB Accomplishments:
Losing 22lbs of fat and gaining 11lbs of lean muscle mass in 3 months.
Forum Signature:
The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
R.K.
Last Updated: Nov 6, 2007 8:21am

What The Arabic Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2007 8:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2007 8:21am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Hurry with this cut cycle to start another bulk!!
Goal (Long):
I am weak now that i have been losing weight but once my shredding stages are completed and i am happy with the results i will start gaining lean muscle and then bulk up. My goal is to be benching 250lbs, squatting 375lbs, performing 25 consecutive pull-ups and 50 consecutive push-ups.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 22, 2008 8:41pm

Members That Inspire The Arabic:
The Arabic does not have inspirational members yet.

BodyAnswers
The Arabic has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 22, 2008 8:41pm

Videos of The Arabic
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 8:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 8:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 22, 2008 8:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1187 View All Posts
Posts Per Day: 1.95
Last Activity: Jul 1, 2009 7:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Nov 14, 2007 6:34pm

Friends (20)









Last Updated: Sep 30, 2008 5:28pm

Visitor Comments (45)
[ Leave The Arabic a Comment ]
DanicaX [ View Profile ]
Jul 1, 2009 8:59pm
Hey, what's up...How's the GEEK SQUAD? haha
cawiau [ View Profile ]
Jun 30, 2009 1:03pm
Thanks bro, and how are you doing? Will text you later!
cawiau [ View Profile ]
Jun 11, 2009 2:28am
Hey bro, where are you? Where are you? Hope all is well!
cawiau [ View Profile ]
Jan 6, 2009 9:22pm
Thanks bro, I got to do it! There is no way around it!
cawiau [ View Profile ]
Dec 1, 2008 11:34pm
Hey bro, how is everything? Drop me a line!
Back pose Matthew86 [ View Profile ]
Oct 5, 2008 10:32pm
check out my progress pics D.
cawiau [ View Profile ]
Sep 3, 2008 5:06pm
Hey beast, time for pictures update! Need proof you have been cutting like you said!
2X-eed [ View Profile ]
Jul 23, 2008 10:58am
Sounds good man. You'll look good shredded. I'm doing a short bulk. Probably until Ramadan.
2X-eed [ View Profile ]
Jul 15, 2008 6:54pm
Send them when you got 'em.
2X-eed [ View Profile ]
Jul 14, 2008 7:25pm
With law school and Ramadan around the corner, I won't really have time for a contest. If things slow down a bit I may be up for it. I just have to see how it goes. Plus I don't want to embarrass you again. ;)
2X-eed [ View Profile ]
Jul 11, 2008 10:48am
Awesome job bro! PM me the pics when they're ready. Me? If I ate 4800 calories of celery I'd be the biggest fat ass on earth. 3,000 for now, and I may or may not increase after that. Matter of fact I'll probably cut again after a month or so. I'm psyched about school. How's things going with you? The job?
2X-eed [ View Profile ]
Jul 10, 2008 9:12pm
Oh snap. That's a lot of food. I have only been bulking for...let's see...2 days now. :D Good job, just don't dirty bulk. Here's my end result: http://forum.bodybuilding.com/ showthread.php?t=109100901
cawiau [ View Profile ]
Jun 24, 2008 4:54pm
Will be more than happy to meet you brah! See ya!
cawiau [ View Profile ]
Jun 11, 2008 1:30pm
I am driving up this weekend, actually more like Saturday-Sunday! What would you be up too? Want to come help me lift some furniture?
cawiau [ View Profile ]
Jun 10, 2008 1:18am
Thanks for the all the great info bro! I greatly appreciate it! We need to meet sometimes after I move there!
2X-eed [ View Profile ]
Jun 8, 2008 3:46pm
That's cool man. I'm glad the job is going well. Me? Well, just waiting for law school to start....
cawiau [ View Profile ]
Jun 8, 2008 8:11am
Nice...now I am pissed you did not contact me earlier! We are going to be paying $775 for 1 bedroom + Den. I am moving on 6/15/2008...you want to meet up???
cawiau [ View Profile ]
Jun 7, 2008 1:35pm
Cool...darn it, how come you did not reply to me sooner! How much do you pay in rent? Good luck!
cawiau [ View Profile ]
Jun 7, 2008 12:41pm
Really? We looked at Troy and other towns and the price seemed average! Nothing to crazy! Where do you live in Albany? And she is going to the school of public health for her masters in Public Health!
cawiau [ View Profile ]
Jun 7, 2008 2:29am
Hey bro, good to hear from you! WIll give you a call tomorow! As for a place, we found one at Clifton Park...I am moving in on 6/15/2008 and my fiancee would be moving in in August! Will give you a call...how is the progress moving along?
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