Last Visit: Yesterday, 12:40am Last Forum Post: Nov 25, 2009 11:15pm Last Photo Upload: Oct 9, 2009 5:30pm Last Profile Update: Yesterday, 12:37am Last Blog Post: Oct 4, 2009 11:39am
Overall Goal: Lose fat, i've got the working out bit down, now i just have to stay 100 percent commited to clean eating, i look back on my progress from the last three months and wonder where it could have been had i been eating clean the WHOLE TIME!!!
Fit Status:
so i;m back, with better lighting and a smaller bikini bottom , pix soon *sad face* lol
Well, I was an overweight child from the age of 12-16 ish, I got tired of being fat. One day when I got on the scale and saw 280 flash by, I realized that 300 lbs was a hop, skip and a jump away, and that once i reached that weight, I would more than likely give up at ever being fit. So i started from there, with Tae-bo at home, yoga, and learning the basics about eating well and food portions.
Why I Love It:
I love seeing my body doing new things I never thought were possible. After i took a few Kung-fu lessons with an ex -boyfriend I began to really take off.
How I Stay Motivated:
Seeing my family and their health issues, I also stay motivated because it's fun, after losing the weight and getting more mobile and confident, i found out that I usually ENJOY moving my body.
This is me, six years ago in highschool I lost 60 lbs, dropping from 280 lbs to 220...four years passed, i maintained that. Three months ago i started working out again in earnest, i've now lost another 15 lbs...and i hope to continue my progress, getting the body i know i deserve.
SO, I can see a diff in stomach, legs, still need much, much work!
Lose fat, i've got the working out bit down, now i just have to stay 100 percent commited to clean eating, i look back on my progress from the last three months and wonder where it could have been had i been eating clean the WHOLE TIME!!!
I would go a little higher in my deficit than the norm. With your stats you can get away with it. I would shoot for 2100 calories with a macro split of 45/25/30. So you're looking at:
Looks like someone's making some progress ! YAY ! As one of your top 10 motivational members... I order you to keep up the good work ! Thank you for honoring me with that.
Hey Girl-whasup?!Hey-you know any good bellydance dvds for actually learning bellydance?Not the workout kind...I did a few classes,loved it- but instructor got ill!
Epi is a great field - lots of options. I'm sure that your general interest in fitness and physiology will inform your professional pursuits. How much time do you have left before you complete the degree?
Hey Beautiful, Thanks so much for allowing me to inspire you because that alone has inspires me. Keep on pressing girl. We are in this for life. Holla at me if I can help you in anyway-MJ
