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Overall Goal
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other
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
Apr 20, 2012
141.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Dec 8, 2012
CURRENT BODY FAT
16
%
Oct 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-04,2012-04-15,2012-04-16,2012-09-25,2012-12-08
211,186.4,184.6,168,168
Jan 01, 2013
160 Lbs.
%
2012-04-15,2012-04-16,2012-10-26
21,21,16
Jan 01, 2013
12 %
Lbs.
2012-01-04,2012-04-15,2012-04-16,2012-09-25,2012-12-08
166.7,147.3,145.8,141.1,141.1
Programs
My Workout Philosophy View My Full Workout Program
TheAlterEgo has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheAlterEgo has not added any program information.
My Supplement Program View My Full Supplement Program
TheAlterEgo has not added any program information.
My Motivation Program View My Full Motivation Program
TheAlterEgo has not added any program information.
TheAlterEgo updated their weight from 184.6 Lbs. to 168 Lbs., a 16.6 Lb. loss in 162 days.
Sep 25, 2012 | Like
TheAlterEgo updated their weight from 211 Lbs. to 186.4 Lbs., a 24.6 Lb. loss in 101 days.
Apr 15, 2012Visitor Comments
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TheAlterEgo is now friends with TorontoBeast.