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Membership Info

Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 238

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : TheAJEffect 10

Activity

Last Visit: Mar 9, 2009 11:12pm
Last Forum Post: Jun 28, 2008 1:38am
Last Photo Upload: Never
Last Profile Update: Jul 7, 2008 1:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

TheAJEffect

Overall Goal: TheAJEffect has not set an Overall Goal

Fit Status: TheAJEffect has not entered a Fit Status. Ask TheAJEffect for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	AJ
Sex:	Male
Age:	19
Location:	California, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I got started in Jan. 2006, when one of my friends said he was stronger than me and that I'd always be skinny and I'd never be strong.
Why I Love It:	I love it because I view it as a challenge, a challenge to better yourself day in and day out and never get into a funk.
How I Stay Motivated:	I stay motivated by continually improving my looks and my strength. Also, I have a partner that breeds competition within us.
BB Accomplishments:	240 lb Bench Press 115 lb Barbell Curl 180 lb Barbell Shoulder Press
Forum Signature:	"Quote the Raven Nevermore"
Last Updated: Jul 7, 2008 1:59am

What TheAJEffect Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	158 lb (71.8 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	39.5" (100.33 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15.2" (38.61 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	36.5" (92.71 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 7, 2008 1:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	240 lb (109.1 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	285 lb (129.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	180 lb (81.8 kg)
Last Updated: Jul 7, 2008 1:58am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 32 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 1, 2008 1:35am

Members That Inspire TheAJEffect:
TheAJEffect does not have inspirational members yet.

BodyAnswers

TheAJEffect has answered 41 of 67 total questions.
View all 41 of TheAJEffect's BodyAnswers »

What chest workout has worked best for you?

3 sets= Incline Bench Press
3 sets= Flat Bench Press
3 sets= Decline Bench Press
3 Sets= Flyes

- Updated Jun 25, 2008 10:23pm

What supplements do you take immediately before your workout? Why?

I take my vitamins and my supplements before my workout because, if I don't then my workout that I'll perform later will not give the maximum result that it should and it'll basically be a botched wor...more

- Updated Jun 25, 2008 10:22pm

What supplements do you take immediately after your workout? Why?

I take a whey protein shake, because right after my workout my body needs protein fast, and whey protein is the fastes dissolved protein so in my opinion it's a win-win.

- Updated Jun 25, 2008 10:21pm

View all 41 of TheAJEffect's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 1:35am

Videos of TheAJEffect
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 1:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 1:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 1, 2008 1:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 9, 2009 11:11pm
Recent Threads: Wanted Movie posted in Misc. -last reply: 552 days ago Iron Sheik posted in WWE Wrestling Forum -last reply: 558 days ago View All Threads »

Workout Program:

Sunday- Chest

4-Incline Bench Press/Incline DB Press- 6-8 reps
4-Flat Bench Press/Flat DB Press- 6-8 reps
4-Decline Bench Press/Decline DB Press- 6-8 reps
4-Machine Flyes/DB Flyes- 6-8 reps

Monday- Back

4-Lat Pulldowns/Pull-Ups- 6-8 reps
4-Inverted Machine Pulldown Rows-...

Last Updated: Jul 1, 2008 10:18pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Hobbies:	Weight Lifting Tennis Paintballing View All 7 Hobbies »
Magazines:	Pro Wrestling Illustrated Reps Muscle and Fitness View All 6 Magazines »
Last Updated: Jun 26, 2008 5:07am

Friends (1)

JJohnson20

Last Updated: Jun 28, 2008 12:01am

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