Last Visit: Jul 14, 2009 3:04pm Last Forum Post: May 3, 2009 1:32pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Feb 23, 2009 10:25am
Why? What are the pros and cons of working out there?
Because I don't have all the equipment at my home, the pros are that it is fairly cheap, I can get help, and it has good energy. The cons are sometimes when you see others fitter than you, you can get discouraged.Because I don't have all the equipment at my home, the pros are that it is fairly cheap, I can get help, and it has good energy. The cons are sometimes when you see others fitter than you, you can get...more
- Updated Jan 12, 2009 2:50pm
What should look for in a gym? What should you avoid?
Look for good quality equipment, knowledgable staff, and clean facilities. Avoid out of date or poorly maintained equipment, or lack of equipment.
- Updated Jan 12, 2009 2:50pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Just a simple log so I lknow how I'm doing. Simple, really.
I've noticed that my level of happiness seems to correspond with my weight. The less I weigh, the happier I am. Today, I stepped on the scale and weighed in at 129.63...and was thrilled. Apparently, being sick off my ass for 6 days took 8 pounds off me.
bonjour mlle au ventre plat
ou en es tu dans ton evolution corporelle
lisaguest
Jun 24, 2009 6:28pm
The Food Composition Table for Use in East Asia (W. Leung et al. 1972:111) provides the following breakdown for nutrients in BALUT: embryonated duck egg-188 calories, 13.7 grams of protein, 14.2 grams of fat, 116 milligrams of calcium, 176 milligrams of phosphorous, 2.1 milligrams of iron, 875 micrograms of retinol, 435 micrograms of B-carotene equivalent, .12 milligrams of thiamine, .25 milligrams of riboflavin, 0.8 milligrams of niacin, 3 milligrams of ascorbic acid.
