Last Visit: Yesterday, 9:12pm Last Forum Post: Mar 18, 2009 7:16pm Last Photo Upload: Jan 8, 2009 8:54am Last Profile Update: Nov 29, 2009 9:43am Last Blog Post: Mar 19, 2009 4:30pm
TO PUT ON WEIGHT YOU MUST CONSUME MORE CALORIES THAN YOU BURN! My basic rule of thumb is to take your current weight and multiply it by 20 to determine what your daily caloric intake should be. Example(170 x 20 = 3400...
hey U! :) I had such an awesome TG! ad my bday was the next day so u know i had so much to eat! how was ur TG? my weekend is going great...im watching some football! and planning my workout tomm! I gotta burn off all the turkey :P
I was hoping for the same placing..(1st) :( but there is always the next comp. My Thanksgiving was great. Had the meal like any other though.. Didn't over indulge. How was yours?
You got it dude, they have taken their precious time sneaking out! But that makes me appreciate them all that much more, ya know? I'm really after a full six pack, its tough, I usually see a 4 pack on females, but this 5 star chic wants it ALL! lol
Man, pretty damned good and tasty. Of course I'll be eating on leftovers until tomorrow but eh, I probably enjoyed myself a bit too much. The training week starts today though. Going to get in a ton of extra work.
I can't believe you even have much fat to trim off to get down to fighting weight.
LOL, being the best at everything? I feel you on that. I try to live my professional life like that but eh, when your whole field completely changes every 18 months its touch staying on top of it all ... but its fun too.
What do you mean though? You're too heavy for the majority of your fights?
heehee yep i watch bb but cant play worth a darn! i bet u are good since u play a lot! playin BB is great cardio! ur running around a lot on that court! :) K so MJ is the BEST EVER but Kobe is the next one LOL! yup saw the shots! kobe is just so amazing
