Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 29
Overall: 1,982
Forum Posts: 4 BodyBlog Entries: 2 Comments to Others: 586 Forum Rep (? ) :
Last Visit: Today, 6:50amLast Forum Post : Mar 18, 2009 7:16pmLast Photo Upload : Jan 8, 2009 8:54amLast Profile Update: Yesterday, 6:17pmLast Blog Post : Mar 19, 2009 4:30pm
The-Athlete
Overall Goal: More Speed, More Power
Fit Status:
Getting Bigger, Stronger, and Faster
Real Name: Mr. Ford
Sex: Male
Age: 27
Location: Carleton, Michigan, United States
Occupation: Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: Lifting for sports!
Why I Love It: I love working out because its a stress release, I love to see the results and feeling strong.
How I Stay Motivated: Motivation to be the BEST!
BB Accomplishments:
Forum Signature:
Mar 19, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): More Speed, More Power
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Southern Michigan Timberwolves
Played: 96 Why I like this video: Southern Michigan Timberwolves
Category: Training on Mar 19, 2009 4:30pm
Secret #1: Calculate your daily caloric intake
TO PUT ON WEIGHT YOU MUST CONSUME MORE CALORIES THAN YOU BURN! My basic rule of thumb is to take your current weight and multiply it by 20 to determine what your daily caloric intake should be. Example(170 x 20 = 3400...
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User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
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Healthy Foods:
Cheat Foods:
Anything I can get my hands on. Sad I know! Tell me so good cheats folks!
Workout Music:
[ Leave The-Athlete a Comment
BadKitty2 [ View Profile ] Today, 7:55am
Man I was watching the SAINTS get slaughtered by Dallas. Yea I know I'm from D town and was routing for the enemy lol.... but hell 14-0 would have been nice ahahahah...
BadKitty2 [ View Profile ] Yesterday, 5:57pm
Thanks and those are some BAD guns you got there :D
BLUE05MUSTANG [ View Profile ] Yesterday, 2:33pm
Thanks, and yes.
LTS [ View Profile ] Dec 17, 2009 5:59am
i'm great..hope u are! =)
ashlibbie [ View Profile ] Dec 15, 2009 5:07pm
Not much getting ready to do my cardio for the day. :) How are you?
renew1 [ View Profile ] Dec 15, 2009 2:16pm
as am i only i'm up to let the dogs out so they don't leave me presents :0) we are doing 2 a days until the end of the year. hope i last that long
renew1 [ View Profile ] Dec 15, 2009 2:10pm
i'll be sure to send you his number LOL take great care!
zrunner24 [ View Profile ] Dec 8, 2009 9:57pm
hey u!! :) ur going to be at the arnold too? yay! im planning on goin too! we will have to meet up for sure!
Romantic1983 [ View Profile ] Dec 4, 2009 4:19pm
thanks got a few of those! biceps look grt here! Nicole
Louiz07 [ View Profile ] Dec 3, 2009 8:15pm
hehe :)
littlearmygirl [ View Profile ] Dec 3, 2009 7:27am
Thanks....
zrunner24 [ View Profile ] Dec 2, 2009 5:03pm
lol thanks hun! u have no idea how big of a NEAT FREAK i am! cleaning is one of my fav hobbies...yep, i said it! HOBBY! u would be amazed how spotless the rest of the house is :D
Ricanbombshell [ View Profile ] Dec 2, 2009 3:19pm
mmmm!! (thinking) i would say like a month now...
lilmissfitness [ View Profile ] Dec 2, 2009 12:19pm
thank you! :]
JumpRopeGenie [ View Profile ] Dec 2, 2009 12:12pm
LOL! It'll totally be worth it if I end up doing it :)
JumpRopeGenie [ View Profile ] Dec 2, 2009 11:56am
Well I think it'll be quite awhile if I do...I'd wanna choreograph some kind of routine to music probably...that's gonna take a lot of practice LOL
Louiz07 [ View Profile ] Dec 2, 2009 5:20am
My Weekend was great! Sry for the late reply..Hope u had a Happy Thanksgiving :-)
JumpRopeGenie [ View Profile ] Dec 1, 2009 2:54pm
No, but I think I'd like to sometime soon :)
tina1920 [ View Profile ] Dec 1, 2009 1:22pm
I am doing pretty good. Cut the lights out in my office. I am going to try to catch a kat nap;) Shhhhhhhhhh dont tell
tina1920 [ View Profile ] Dec 1, 2009 1:07pm
The guns are look nice;)
