Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 28
Overall: 1,758
Forum Posts: 4 BodyBlog Entries: 2 Comments to Others: 511 Forum Rep (? ) :
Last Visit: Today, 7:09amLast Forum Post : Mar 18, 2009 7:16pmLast Photo Upload : Jan 8, 2009 8:54amLast Profile Update: Oct 31, 2009 7:25amLast Blog Post : Mar 19, 2009 4:30pm
The-Athlete
Overall Goal: More Size, More Speed, More Power
Fit Status:
Getting Bigger, Stronger, and Faster
Real Name: Mr. Ford
Sex: Male
Age: 27
Location: Carleton, Michigan, United States
Occupation: Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: Lifting for sports!
Why I Love It: I love working out because its a stress release, I love to see the results and feeling strong.
How I Stay Motivated: Motivation to be the BEST!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): More Size, More Speed, More Power
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Southern Michigan Timberwolves
Played: 91 Why I like this video: Southern Michigan Timberwolves
David Henry Curls 120 lbs. & Dexter Jackson Can't
Played: 210
Category: Training on Mar 19, 2009 4:30pm
Secret #1: Calculate your daily caloric intake
TO PUT ON WEIGHT YOU MUST CONSUME MORE CALORIES THAN YOU BURN! My basic rule of thumb is to take your current weight and multiply it by 20 to determine what your daily caloric intake should be. Example(170 x 20 = 3400...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 31, 2009 7:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Anything I can get my hands on. Sad I know! Tell me so good cheats folks!
Workout Music:
[ Leave The-Athlete a Comment
zoryruns [ View Profile ] Today, 4:45pm
LOL oh i know that was a crazy game! I was at the gym watching it and seriously wished i was there! :)
nic902 [ View Profile ] Oct 29, 2009 5:54am
Delicious =)
DawnMelanie [ View Profile ] Oct 28, 2009 7:01pm
Thanks! Bev even in my OFF-season! *smile*
zoryruns [ View Profile ] Oct 28, 2009 11:50am
lol! really, i do love cleaning up messes ;) im all yours for the day!!
sexytattsgirl [ View Profile ] Oct 28, 2009 11:00am
well thank u :)
ShanBL [ View Profile ] Oct 28, 2009 8:18am
It MIGHT be an old wives tale. LOL.
Reesie [ View Profile ] Oct 28, 2009 7:55am
hi ya, i am not boxing as much as i use to, but i am lifting alot more! :)
TaraLynn1973 [ View Profile ] Oct 28, 2009 6:22am
Thank you very much!
fitlover [ View Profile ] Oct 28, 2009 6:04am
Thank you!:)
tina1920 [ View Profile ] Oct 28, 2009 5:30am
This morning is great! Im 10 days out and feeling Coco Barbie She Hulkish;)
tina1920 [ View Profile ] Oct 28, 2009 5:04am
Good morning dear;)
JazzyS [ View Profile ] Oct 14, 2009 10:07pm
Hey there.. just wanted to say hello and check in on you. Hows your training? Jazzy:)
Romantic1983 [ View Profile ] Oct 7, 2009 1:55pm
Hi ya! How goes it? Weekends pretty relaxing right now, though i did just go to Halowscream. Was fun! How are you?
JazzyS [ View Profile ] Sep 30, 2009 7:33am
Excellent. Have a wonderful and productive week my friend. Jazzy:)
JazzyS [ View Profile ] Sep 30, 2009 7:25am
Hello there.. So far so good.. taking a couple of days off this week. Looking forward to tomorrows training. How have you been my friend? Jazzy:)
The Blaqghost [ View Profile ] Sep 22, 2009 8:24pm
How yall doing this season? What's the record? Boxing huh? Dat's wassup. You plan on fighting or is this just for the good training? I wouldn't mind doing some of that training.
jumper11 [ View Profile ] Sep 22, 2009 4:13pm
The "O" is this weekend....I've been M-I-A b/c my internet is down. I only have limited access right now. It's killing me!!! Hope you are well. I miss blogging! :(
mpacheco [ View Profile ] Sep 22, 2009 3:55pm
Thanks for the add!
niknak32 [ View Profile ] Sep 22, 2009 1:00pm
Aww thanks;) I'm doing well! Bout to eat. I'm starving.
niknak32 [ View Profile ] Sep 22, 2009 12:55pm
That's what I'm thinkin...what chu think?:) How are you?
