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Inspires 8,482
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Inspires 5,416
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Inspires 3,348
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Inspires 3,174
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Inspires 2,058
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Inspires 1,543
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May 24, 2012 - Author: elvismella
Feeling sick is not necessarily an excuse for not posting and being accountable for your actions. But in my case, last week I did not post because I just did not want to post. I have spent a long time posting and updating because I want to reach my goals but I needed a break from it al
May 24, 2012 - Author: WesamAlmubarak
Here is some damages , The biggest damage of this week is : Lats And Quads Biggest damage in the front-line Quads
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JayG428
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| Category: | Body Fat |
| Current: | 18.0 % |
| Goal: | 12.0 % |
| Goal Date: | May 24, 2013 |
Today, 3:04pm
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Rifter
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| Category: | Arms |
| Current: | 14.0 Inches |
| Goal: | 16.0 Inches |
| Goal Date: | Dec 24, 2012 |
Today, 3:04pm
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JakeBainas
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| Category: | Arms |
| Current: | 16.0 Inches |
| Goal: | 18.0 Inches |
| Goal Date: | Jun 17, 2013 |
Today, 3:03pm
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knuckles245
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
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apostrophe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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To:
KYFIREFIGHTER28
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Today, 3:09pm
Thanks you too!! And hell yea, Pantera on shuffle allll day
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To:
Mytime2getfit
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Today, 3:09pm
Thank you for the kind words and the add!! I really appreciate it!
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To:
Horse2000
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Today, 3:09pm
Thanks man, I'm from Houma and worked off shore a couple of times during the summer's to help pay for college. Just started back working out in March after a year and a half away, it's a work in progress. Any advise and help you offer would be of a great help to me.
Thank you,
Alester
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Inspires 9,338
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Inspires 6,926
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Inspires 6,401
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Inspires 4,969
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Inspires 4,916
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Inspires 4,300
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The Human Statue Workout - Official Video Trailer
Played: 287069
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ab flex 3 with guest star Gordon
Played: 278150
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Transformation of Nick "The Beast" Scott
Played: 256248
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deads 5 24 12 2
Uploaded: Today, 2:34pm
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deads 5-24-12 1.AVI
Uploaded: Today, 2:34pm
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deads 5 24 12 3
Uploaded: Today, 2:33pm
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