Bodybuilding.com Information Motivation Supplementation
in:
That70sShowDude
--%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
That70sShowDude
You are viewing your public profile.

Reputation:

Member Since: Jun 6, 2009

Last Visit: Yesterday, 11:30pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
21
gender
Male
location
Emmaus, PA, US
gym
Swole Factory
occupation
Giant Food Store
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 8, 2007
CURRENT
Jul 5, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2009-06-06,2009-08-28,2009-09-23,2010-01-02,2010-01-05,2010-01-11,2010-01-25,2010-02-01,2010-02-28,2010-08-22,2010-09-11,2010-09-13,2010-09-22,2010-10-07,2010-12-23,2011-01-01,2011-01-04,2011-03-06,2011-03-14,2011-03-16,2011-03-18,2011-05-03,2011-11-02,2011-11-15,2011-11-24,2011-11-28,2011-12-04,2011-12-19,2012-01-03,2012-01-15,2012-03-29,2012-04-22,2012-07-05,2012-10-01,2012-11-12,2013-01-07,2013-01-16,2013-01-23,2013-02-13,2013-03-18,2013-03-20,2013-03-31,2013-04-20,2013-05-17
145,148,154,154.5,155,156,157,155,157,155,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,172,174,176,172,170,160,162,166,171,173,175,177,178,180,181,185,190
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Find a well-known program that is relevant to your current state in training and stick to it.

Current - Madcow

My Nutrition Program View My Full Nutrition Program

Based off of percentages related to bodyweight

Fat ~0.5g/lb bodyweight

Protein ~1.5g/lb bodyweight

Carbs fill in the rest. Usually a ton.

My Supplement Program View My Full Supplement Program

No need to get too fancy

-Multi-Vitamin (controlled labs)

-Fish Oil (controlled labs)

-Vitamin D

-Whey (ON)

-Creatine (controlled labs)

My Motivation Program View My Full Motivation Program

My Motivation Program

Getting pumped up to motivational videos or good music. Music helps bring out the negative aspects of your life when you want it to. Just having insane rage and intensity. Working harder than anybody. Seeing your progression over time and hearing the positive feedback on it. In my mind, nobody is trying harder than me. 

What That70sShowDude Is Up To

That70sShowDude updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 27 days.

17 hours ago |
JAHJAH12 likes this.
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That70sShowDude is now friends with nwskier.

May 10, 2013

That70sShowDude is now friends with ritole.

May 4, 2013

That70sShowDude added a new photo to his photo gallery.

May 2, 2013 |
wetjock likes this.
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That70sShowDude added a new photo to his progress photos.

May 2, 2013 |
Benz1010 likes this.
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That70sShowDude is now friends with troopN62 and SlickZ.

Apr 25, 2013

That70sShowDude is inspired by bryce126.

Apr 21, 2013

That70sShowDude is inspired by CHRIS925.

Apr 21, 2013

That70sShowDude is inspired by mattogus.

Apr 21, 2013

That70sShowDude is inspired by Slovation.

Apr 21, 2013

That70sShowDude is inspired by strebla.

Apr 21, 2013

That70sShowDude added a new profile photo.

Apr 20, 2013

That70sShowDude updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 20 days.

Apr 20, 2013 |
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That70sShowDude is now friends with SoonerSkeene, JAHJAH12 and 13 others.

Apr 20, 2013
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About Me

About Me:
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Visitor Comments

troopN62
troopN62 Thanks for the add bro! Apr 27, 2013 4:46pm
Holliehearts
Holliehearts Thanks very much! you too! feel free to drop me a message or something :) x Apr 21, 2013 3:42am
mckinnonj
mckinnonj Thanks for the add :) good luck with your goals Apr 20, 2013 6:57pm
superjaredman
superjaredman Whats up man? Feb 11, 2013 4:05pm
arthurmitch675
arthurmitch675 great progress man! Jan 23, 2013 10:07pm
TrailrParkTrash
TrailrParkTrash thanks for the add and gym motivation Mike! Nov 17, 2012 6:03am
ant72
ant72 Great transformation, awesome work! Keep it up! Dec 19, 2011 10:12am
Elsword
Elsword Thanks for the add bro! Your body rocks a lot more than mine lol. Nice progress pics too! Dec 3, 2011 8:01am
AveryRN
AveryRN looking great in your progress pics, man! Keep it up. Nov 15, 2011 2:04pm
ShredABSolute
ShredABSolute Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. Nov 12, 2011 4:26pm
Fables87
Fables87 wow great progress bro! how long you been working out? what type of workout routine are you on? Nov 10, 2011 8:03pm
JeffweyHowi
JeffweyHowi sup Oct 29, 2011 12:06am
superjaredman
superjaredman How are you Mike? Sep 3, 2011 11:20pm
guest
guest Just wondering if you are interested in making some extra money? (modeling wise) you got the body and look why not cash in on it? email and I will send you the details...fair? thanks Aug 15, 2011 3:04pm
DevilDolphin
DevilDolphin Great physique bro. Aug 2, 2011 6:02pm
tanyak
tanyak thank you, how are you Jun 23, 2011 7:19pm
tanyak
tanyak great body!! Jun 22, 2011 4:03am
AveryRN
AveryRN Great build you have! Keep up the good work, bro! May 4, 2011 1:29pm
Jen_absgirl
Jen_absgirl thank you! That is a very kind thing to say - I appreciate the compliment. How's it going for you? Mar 12, 2011 5:06pm
Jen_absgirl
Jen_absgirl Hi Mike! thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen Mar 11, 2011 1:01am
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