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real name
Mike
age
21
gender
Male
location
Emmaus, PA, US
gym
Swole Factory
occupation
Giant Food Store
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 8, 2007
CURRENT
Jul 5, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 17, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-06,2009-08-28,2009-09-23,2010-01-02,2010-01-05,2010-01-11,2010-01-25,2010-02-01,2010-02-28,2010-08-22,2010-09-11,2010-09-13,2010-09-22,2010-10-07,2010-12-23,2011-01-01,2011-01-04,2011-03-06,2011-03-14,2011-03-16,2011-03-18,2011-05-03,2011-11-02,2011-11-15,2011-11-24,2011-11-28,2011-12-04,2011-12-19,2012-01-03,2012-01-15,2012-03-29,2012-04-22,2012-07-05,2012-10-01,2012-11-12,2013-01-07,2013-01-16,2013-01-23,2013-02-13,2013-03-18,2013-03-20,2013-03-31,2013-04-20,2013-05-17
145,148,154,154.5,155,156,157,155,157,155,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,172,174,176,172,170,160,162,166,171,173,175,177,178,180,181,185,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Find a well-known program that is relevant to your current state in training and stick to it.
Current - Madcow
My Nutrition Program View My Full Nutrition Program
Based off of percentages related to bodyweight
Fat ~0.5g/lb bodyweight
Protein ~1.5g/lb bodyweight
Carbs fill in the rest. Usually a ton.
My Supplement Program View My Full Supplement Program
No need to get too fancy
-Multi-Vitamin (controlled labs)
-Fish Oil (controlled labs)
-Vitamin D
-Whey (ON)
-Creatine (controlled labs)
My Motivation Program View My Full Motivation Program
My Motivation Program
Getting pumped up to motivational videos or good music. Music helps bring out the negative aspects of your life when you want it to. Just having insane rage and intensity. Working harder than anybody. Seeing your progression over time and hearing the positive feedback on it. In my mind, nobody is trying harder than me.
That70sShowDude updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 20 days.
Apr 20, 2013 | Like
Visitor Comments
Holliehearts
Thanks very much! you too! feel free to drop me a message or something :) x
Apr 21, 2013 3:42am
Elsword
Thanks for the add bro! Your body rocks a lot more than mine lol. Nice progress pics too!
Dec 3, 2011 8:01am
ShredABSolute
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it.
Nov 12, 2011 4:26pm
Fables87
wow great progress bro! how long you been working out? what type of workout routine are you on?
Nov 10, 2011 8:03pm
guest
Just wondering if you are interested in making some extra money? (modeling wise) you got the body and look why not cash in on it? email and I will send you the details...fair?
thanks
Aug 15, 2011 3:04pm
Jen_absgirl
thank you! That is a very kind thing to say - I appreciate the compliment. How's it going for you?
Mar 12, 2011 5:06pm
Jen_absgirl
Hi Mike! thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Mar 11, 2011 1:01am
That70sShowDude updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 27 days.