Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Find a well-known program that is relevant to your current state in training and stick to it.
Current - Madcow
My Nutrition Program View My Full Nutrition Program
Based off of percentages related to bodyweight
Fat ~0.5g/lb bodyweight
Protein ~1.5g/lb bodyweight
Carbs fill in the rest. Usually a ton.
My Supplement Program View My Full Supplement Program
No need to get too fancy
-Multi-Vitamin (controlled labs)
-Fish Oil (controlled labs)
-Creatine (controlled labs)