lessen "love handles" and inner thighs(don't we all??) chicks that is..

200lbs - 8%bf

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To go from a high of 195lbs to 125lbs and get serious about treating my body the way I should! I'm over halfway there, LETS ROCK THIS!!!

LSATs Sept 26th/ Seattle, WA trip Sept 27 to Oct 12th/NPC KY Muscle Nov 14/Relocate Seattle, WA late Nov!!!!!!!!!

I already have a good muscle base, I just want to tone up a bit.

To gain weight and tone muscle I'd like to be about 90-95 pounds.

Gain more lean muscle mass

To feel that im in the best shape possible.

http://www.panoskaragounis.gr/

The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs"

want to gain much more muscle mass and lose aprrox. 25lbs. of fat

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!