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Jul 10, 2006
just started...no cardio
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Mar 6, 2007
11 months and cardio..but now i look skinny
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Jun 7, 2007
been workin out pretty constant now..about 190 hopin to get to 200 by fall
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Aug 2, 2007
don't know if i losted anything or gained but... about 191 here
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Nov 10, 2007
Progess of bulking. First time doing it, gives me a chance to work through the trials and errors.
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Dec 26, 2007
Last few days of bulking before the new Year and the new goals I have set for myself
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Apr 12, 2008
3 months of dieting for my 1st competition
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Aug 8, 2008
Bulkin season!
No supplemnts...yet
Introduce them later in the month
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Aug 8, 2008
Bulkin season!
No supplemnts...yet
Introduce them later in the month.
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Nov 3, 2008
got to smile 218 lbs lol thought i was flexing alot harder on my tricep...got to work on that
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Feb 27, 2009
tired of bulkin ready to cut...month and a half left.
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May 23, 2009
Sway in De Mas- Patrice Roberts
ATL CARNIVAL 2009
7 weeks out
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May 23, 2009
Another one I found
ATL CARNIVAL 2K9
7 WEEKS OUT
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Jul 11, 2009
First NPC show
Georgia Bodybuilding Championships
rollin with the big boys!
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Jul 11, 2009
Pratice makes perfect
NPC Georgia Bodybuilding Championships
Coming back bigger and better next year!
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Jul 18, 2009
Brought up my quads alot in my mind...working on size now for next year
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Jul 18, 2009
SNBF Southern Open Bodybuilding Championships
2 shows back to back
Won this class and Overall Novice
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Nov 13, 2009
Ignore the facial expression early morning just got off of work..very tired
work on lower lats (sigh) and bicep peak.
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Nov 13, 2009
Just checking the progress...work on the hamstrings calves and lower lats
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