Nov 17, 2009 9:26pm

man u di one gettin his swole on,haha

Nov 17, 2009 9:17pm

man i got work ahead of me bro, so im just aiming at that, ill try to visit universe in Florida next year, you should roll man

Nov 16, 2009 10:32am

Thank you very much. I appreciate the kind words and also that you dropped by!

Nov 15, 2009 11:46pm

Thanks a lot bro! I'm still grinding to get to the next level though.. How are things your way?

Nov 15, 2009 5:39pm

still tryin to figure out how to gain weight? you serious? is it hard for you to gain? what you doin now to put the weight on?

Nov 15, 2009 10:56am

yo what do you do for your legs? they look huge. is it easy for you to gain your weight?

Nov 13, 2009 6:31pm

damn yo, you gettin HUGE yo. how much you weigh now?

Nov 11, 2009 1:06pm

It was okay for the most part. Started on time, nice turnout & etc. Give it a shot. -Ken

Nov 11, 2009 5:36am

ne updates bro? cn some weight gain here, u?

Nov 10, 2009 10:54am

what did you think of it? did it do anything for you? lol other than sending you to the bathroom?

Nov 10, 2009 9:14am

cool! keep me posted i'll come out show some support.

Nov 10, 2009 9:03am

thanks man. yea its good to take a little time to just chill. lol dark matter tastes good. and the concept is pretty good. i haven't really noticed any like results from it like that though. not really sure what it's supposed to do. but i consider it one of those necessity supplements like protein. don't really expect to see like huge results from it, but has to be there to support muscle growth.

Nov 10, 2009 8:48am

appreciate it!!! when is your next show?

Nov 9, 2009 9:47pm

wut up man? just checkin in. how's trainn goin?

Nov 8, 2009 6:05am

What's good yo? Did you get a chance to check out the competition this past Saturday? How's the progress coming along for you. What you weighing now and what are u doing 2010?

Nov 7, 2009 2:47pm

Thanks bro, stay strong

Nov 5, 2009 7:13pm

nah man i'm still learning. Definalty gonna need some assitance in the supplement department. Still tryin to tune in to that. I got the diet and gym part down. But yea man i really want to get a show done soon. Just have to wait. there is one i want to do in Apr and another in Aug. But there are a few between then. Thats my situation right now. I'm just going to pick the show that i want to win most and plan the others around that one.

Nov 5, 2009 9:47am

Hey thanks for the support. I'm just tryint to do it like you and come back bigger and better next year. I would like to share some tips when you get the chance. you have an outstanding physique. What are you plans for competiton in 2010?

Nov 3, 2009 7:57pm

Sup big man? How's the training and progress coming along for you? What have u been up to bro?

Nov 2, 2009 7:14pm

ne updates? none here!