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Overall Goal
///
Lose Fat
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
192.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Jan 21, 2013
CURRENT BODY FAT
9
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-08-31,2013-01-21
212,212
Nov 23, 2015
300 Lbs.
%
2012-08-31,2013-01-21
9,9
Nov 23, 2015
4 %
Lbs.
2012-08-31,2013-01-21
192.9,192.9
Programs
My Workout Philosophy View My Full Workout Program
ThailandBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
ThailandBrah has not added any program information.
My Supplement Program View My Full Supplement Program
ThailandBrah has not added any program information.
My Motivation Program View My Full Motivation Program
ThailandBrah has not added any program information.
Visitor Comments
ThailandBrah updated his body fat to 9%.