Bodybuilding.com Information Motivation Supplementation
in:
Thai_Clinch
24%
bf
242 Lbs.
wt
5'6"
ht
BodySpace Member
Thai_Clinch

Thai_Clinch's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: -13.0Lbs. (-5.9kg)
242.0Lbs. (110.0kg)
Percent Change: -5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2014
255.0Lbs. (115.9kg)
Aug 20, 2014
242.0Lbs. (110.0kg)
Nov 28, 2015
265.3Lbs. (120.6kg)
465 Days
23.3Lbs. (10.6kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.35Lbs. (0.16kg) per week to achieve their goal.
This Member must gain 1.50Lbs. (0.68kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 14, 2014 242.0Lbs. (110.0kg) -13.0Lbs. (-5.9kg) -5.1 %
Jan 9, 2014 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 255.0Lbs. (115.9kg) -12.0Lbs. (-5.5kg) -4.5 %
Aug 17, 2013 267.0Lbs. (121.4kg) -5.0Lbs. (-2.3kg) -1.8 %
Aug 7, 2013 272.0Lbs. (123.6kg) 53.0Lbs. (24.1kg) 24.2 %
May 7, 2013 219.0Lbs. (99.5kg) -15.0Lbs. (-6.8kg) -6.4 %
Mar 4, 2013 234.0Lbs. (106.4kg) 6.0Lbs. (2.7kg) 2.6 %
Aug 7, 2011 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 18, 2011 230.0Lbs. (104.5kg) -6.0Lbs. (-2.7kg) -2.5 %
May 13, 2011 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 24, 2011 238.0Lbs. (108.2kg) -7.0Lbs. (-3.2kg) -2.9 %
Jan 14, 2011 245.0Lbs. (111.4kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 16, 2010 244.0Lbs. (110.9kg) 6.0Lbs. (2.7kg) 2.5 %
Oct 28, 2010 238.0Lbs. (108.2kg) -6.0Lbs. (-2.7kg) -2.5 %
Jul 15, 2010 244.0Lbs. (110.9kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 12, 2010 240.0Lbs. (109.1kg) -12.0Lbs. (-5.5kg) -4.8 %
May 13, 2010 252.0Lbs. (114.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Apr 27, 2010 255.0Lbs. (115.9kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: 0.0%
24.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2014
24.0%
Aug 20, 2014
24.0%
Nov 28, 2015
20.0%
465 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.26% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 9, 2014 24.0% 0.0% 0.0 %
Aug 7, 2013 24.0%
Chest

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Arms

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Hips

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Thighs

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Calves

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Forearms

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Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: 2.0" (5.1cm)
56.0" (142.2cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 7, 2013 56.0" (142.2cm) 2.0" (5.1cm) 3.7 %
Jan 14, 2011 54.0" (137.2cm)
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
345.0Lbs. (156.8kg)
Change: 30.0Lbs. (13.6kg)
375.0Lbs. (170.5kg)
Percent Change: 8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 7, 2013 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2010 375.0Lbs. (170.5kg) 30.0Lbs. (13.6kg) 8.7 %
Oct 28, 2010 345.0Lbs. (156.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
344.0Lbs. (156.4kg)
Change: 61.0Lbs. (27.7kg)
405.0Lbs. (184.1kg)
Percent Change: 17.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 7, 2013 405.0Lbs. (184.1kg) 1.0Lbs. (0.5kg) 0.2 %
Dec 16, 2010 404.0Lbs. (183.6kg) 60.0Lbs. (27.3kg) 17.4 %
Oct 28, 2010 344.0Lbs. (156.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: 150.0Lbs. (68.2kg)
550.0Lbs. (250.0kg)
Percent Change: 37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 7, 2013 550.0Lbs. (250.0kg) 55.0Lbs. (25.0kg) 11.1 %
Jun 18, 2011 495.0Lbs. (225.0kg) 39.0Lbs. (17.7kg) 8.6 %
Dec 16, 2010 456.0Lbs. (207.3kg) 56.0Lbs. (25.5kg) 14.0 %
Oct 28, 2010 400.0Lbs. (181.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2010 143.0Lbs. (65.0kg) 32.0Lbs. (14.5kg) 28.8 %
Oct 28, 2010 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2010 327.0Lbs. (148.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 12.0Lbs. (5.5kg)
193.0Lbs. (87.7kg)
Percent Change: 6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2010 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Oct 28, 2010 181.0Lbs. (82.3kg)

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