Thai_Clinch's Progress

Weight

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: -13.0Lbs. (-5.9kg)
242.0Lbs. (110.0kg)
Percent Change: -5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2014
255.0Lbs. (115.9kg)
Sep 26, 2016
242.0Lbs. (110.0kg)
Nov 28, 2015
265.3Lbs. (120.6kg)
Goal Expired
23.3Lbs. (10.6kg)
Historical Values
Date Weight Change % Change
May 14, 2014 242.0Lbs. (110.0kg) -13.0Lbs. (-5.9kg) -5.1 %
Jan 9, 2014 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 255.0Lbs. (115.9kg) -12.0Lbs. (-5.5kg) -4.5 %
Aug 17, 2013 267.0Lbs. (121.4kg) -5.0Lbs. (-2.3kg) -1.8 %
Aug 7, 2013 272.0Lbs. (123.6kg) 53.0Lbs. (24.1kg) 24.2 %
May 7, 2013 219.0Lbs. (99.5kg) -15.0Lbs. (-6.8kg) -6.4 %
Mar 4, 2013 234.0Lbs. (106.4kg) 6.0Lbs. (2.7kg) 2.6 %
Aug 7, 2011 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 18, 2011 230.0Lbs. (104.5kg) -6.0Lbs. (-2.7kg) -2.5 %
May 13, 2011 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 24, 2011 238.0Lbs. (108.2kg) -7.0Lbs. (-3.2kg) -2.9 %
Jan 14, 2011 245.0Lbs. (111.4kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 16, 2010 244.0Lbs. (110.9kg) 6.0Lbs. (2.7kg) 2.5 %
Oct 28, 2010 238.0Lbs. (108.2kg) -6.0Lbs. (-2.7kg) -2.5 %
Jul 15, 2010 244.0Lbs. (110.9kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 12, 2010 240.0Lbs. (109.1kg) -12.0Lbs. (-5.5kg) -4.8 %
May 13, 2010 252.0Lbs. (114.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Apr 27, 2010 255.0Lbs. (115.9kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: 0.0%
24.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2014
24.0%
Sep 26, 2016
24.0%
Nov 28, 2015
20.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Jan 9, 2014 24.0% 0.0% 0.0 %
Aug 7, 2013 24.0%
Chest

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Current Progress
Start
Current
49.0" (124.5cm)
Change: 3.0" (7.6cm)
52.0" (132.1cm)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 7, 2013 52.0" (132.1cm) 5.0" (12.7cm) 10.6 %
Jan 14, 2011 47.0" (119.4cm) -2.0" (-5.1cm) -4.1 %
Jul 24, 2010 49.0" (124.5cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 7, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Jul 24, 2010 17.0" (43.2cm)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.0" (0.0cm)
42.0" (106.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 7, 2013 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jan 14, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 24, 2010 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 9, 2014 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Aug 7, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2010 40.0" (101.6cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 2.0" (5.1cm)
27.0" (68.6cm)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 7, 2013 27.0" (68.6cm) 2.0" (5.1cm) 8.0 %
Jan 14, 2011 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2010 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 2.0" (5.1cm)
19.0" (48.3cm)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 7, 2013 19.0" (48.3cm) 2.0" (5.1cm) 11.8 %
Jan 14, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2010 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 4.0" (10.2cm)
17.0" (43.2cm)
Percent Change: 30.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 7, 2013 17.0" (43.2cm) 3.5" (8.9cm) 25.9 %
Jan 14, 2011 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jul 24, 2010 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: 2.0" (5.1cm)
56.0" (142.2cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 7, 2013 56.0" (142.2cm) 2.0" (5.1cm) 3.7 %
Jan 14, 2011 54.0" (137.2cm)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 1.5" (3.8cm)
19.5" (49.5cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 7, 2013 19.5" (49.5cm) 1.5" (3.8cm) 8.3 %
Jan 14, 2011 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2010 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 9, 2014 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 7, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 16, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Jul 24, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 15, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 27, 2010 5' 7" (1 m 70 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
345.0Lbs. (156.8kg)
Change: 30.0Lbs. (13.6kg)
375.0Lbs. (170.5kg)
Percent Change: 8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 7, 2013 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2010 375.0Lbs. (170.5kg) 30.0Lbs. (13.6kg) 8.7 %
Oct 28, 2010 345.0Lbs. (156.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
344.0Lbs. (156.4kg)
Change: 61.0Lbs. (27.7kg)
405.0Lbs. (184.1kg)
Percent Change: 17.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 7, 2013 405.0Lbs. (184.1kg) 1.0Lbs. (0.5kg) 0.2 %
Dec 16, 2010 404.0Lbs. (183.6kg) 60.0Lbs. (27.3kg) 17.4 %
Oct 28, 2010 344.0Lbs. (156.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: 150.0Lbs. (68.2kg)
550.0Lbs. (250.0kg)
Percent Change: 37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 7, 2013 550.0Lbs. (250.0kg) 55.0Lbs. (25.0kg) 11.1 %
Jun 18, 2011 495.0Lbs. (225.0kg) 39.0Lbs. (17.7kg) 8.6 %
Dec 16, 2010 456.0Lbs. (207.3kg) 56.0Lbs. (25.5kg) 14.0 %
Oct 28, 2010 400.0Lbs. (181.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2010 143.0Lbs. (65.0kg) 32.0Lbs. (14.5kg) 28.8 %
Oct 28, 2010 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2010 327.0Lbs. (148.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 12.0Lbs. (5.5kg)
193.0Lbs. (87.7kg)
Percent Change: 6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2010 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Oct 28, 2010 181.0Lbs. (82.3kg)