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real name
JP
age
29
gender
Male
location
Brookville, OH, US
gym
Troy Strength
occupation
design engineer
Overall Goal
///
Transform My Body
keep lifting and keep seeing results.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
May 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-27,2010-05-13,2010-06-12,2010-07-15,2010-10-28,2010-12-16,2011-01-14,2011-01-24,2011-05-13,2011-06-18,2011-08-07,2013-03-04,2013-05-07
255,252,240,244,238,244,245,238,236,230,228,234,219
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Thai_Clinch has not added any program information.
My Nutrition Program View My Full Nutrition Program
Thai_Clinch has not added any program information.
My Supplement Program View My Full Supplement Program
Thai_Clinch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing i need to get better is enough motivation.
Thai_Clinch updated his weight from 234 Lbs. to 219 Lbs., a 15 Lb. loss in 64 days.
May 7, 2013 | Like
Thai_Clinch updated his weight from 228 Lbs. to 234 Lbs., a 6 Lb. gain in 575 days.
Mar 4, 2013 | Like
Visitor Comments
EnigmaAries30
LOL...yeah it's been a long time for sure. I'm doing pretty well. I'm living in NY state now..haha. Can't seem to sit still for long. How are you doing?
Oct 3, 2012 10:51am
Thai_Clinch is now friends with primal21.