Last Visit: Jan 11, 2009 10:16pm Last Forum Post: Jan 15, 2008 1:14pm Last Photo Upload: Mar 13, 2007 4:44pm Last Profile Update: May 29, 2007 9:51pm Last Blog Post: Mar 15, 2007 11:02am
Overall Goal: Well, I had a motorcycle accident (by accident I mean a 60 year-old-woman pulled out in front of me and I hit her at 60mph) and I need to get back in shape!
Fit Status:
ThackFaugstad has not entered a Fit Status.
Ask ThackFaugstad for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Thackery Faugstad
Sex:
Male
Age:
25
Location:
Iowa City, Iowa, United States
Occupation:
Student / Soldier / IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I have lifted, played sports, and worked out in the military for years.
Why I Love It:
Your body's looks and fitness are the result of your hard work and dedication. When you do a good job - it shows.
How I Stay Motivated:
I feel fat, out of shape and unmotivated... which makes me work out all that much harder. It's a vicious cycle really...
BB Accomplishments:
Never having much chest strength my whole life, I finally benched my 4th set of 8 at 260lbs the other night. (which was my max weight just 3 months ago)
Well, I had a motorcycle accident (by accident I mean a 60 year-old-woman pulled out in front of me and I hit her at 60mph) and I need to get back in shape!
Goal (Long):
I want to get in shape for a RiverRun (5k) race for charity in a month and a half. I would like to run it in under 21 min. I also want to get a 300 on the army PT test and washboard abs, gorilla titties, etc....
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
RiverRun 5k
Last Updated: May 29, 2007 9:51pm
Members That Inspire ThackFaugstad:
ThackFaugstad does not have inspirational members yet.
Well, for the first time that I can remember, I decided to try to fill out this page as much as possible - which includes the max weight section. I Never do most of the lifts (deadlift, squat) and I have a bad left shoulder (possibly due to the fact that I never stretch) and lifting above my...
Here is my brand spanking new self-made program. I will be starting it on March 19! It is a 6-day a week schedule (day1 2 3 1 2 3) with one day off. I will also be running 3 days a week. Please feel free to give questions comments and concerns :)
Running will be:
Day 1: Sprints or stairs...
Thanks. And yeah. I forgot to say, bangin arms. you seem to have your BB plan down. so keep makin' your body, mind and soul fit. We all need it! "And still have enough left to meet any situations that arise." That's good..
