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Home
Member Profile
REAL NAME
LONG HO
AGE
26
GENDER
MALE
LOCATION
PENSACOLA, FL
member since
Feb 09, 2016
OVERALL GOAL
///
GAIN MUSCLE
"Overtrain everyday"
Current Body Composition
Current Weight
146
Lbs.
Current Body Fat
8
%
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Lean Body Mass
134.3
Lbs.
Body Fat
11.7
Lbs.
Weight & Body Fat Goals
Goal Expired
ThaatLongHo's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
146
lbs
Start Date
Apr 21, 2016
Goal Value
220.5
lbs
Goal Date
Apr 14, 2024
Body Fat
0% Achieved
Start Value
8
%
Start Date
Apr 21, 2016
Goal Value
6
%
Goal Date
Apr 14, 2024
Progress Photos
View All
before
May 31, 2013
% BF
--
|
Lbs.
--
current
Mar 21, 2016
% BF
--
|
Lbs.
--
3
progress photos taken
Apr 20, 2016
Mar 21, 2016
May 31, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
Activity Feed
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