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changeroom shot April back shot...10.5%
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Membership Info
Member Since: Jan 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 1,417
Forum Posts: 139
BodyBlog Entries: 0
Comments to Others: 10
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Activity
Last Visit: Today, 12:22am
Last Forum Post: Aug 25, 2008 11:19am
Last Photo Upload: Jun 17, 2008 7:06am
Last Profile Update: Aug 5, 2008 5:14pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
ThaWeezord

"Started out at 250 at almost 30% BF and the goal was to be 200 at 12%. now i am 180 at 11% and it's not enough. what started as a goal to get in shape turned into a hobby and a lifestyle i truly love."

Personal Info And Background:
Real Name: Justin Robbins
Sex: Male
Age: 23
Location: London, Ontario
Occupation: Banker
Personal Website:
Gym: Athletic Club
Gym Location: South London
When I Started: Jan, 2007
How I Started: I just felt pretty bad about what I had let my life become and the state of my body - I needed a change. My good friend on here Arkadiusz started working out a little while ago and that partially inspired me to give it a try.
Why I Love It: Feeling like I am accomplishing something. Also having the gym as a place to go to relax and something to do when bored.
How I Stay Motivated: I have a great friends and girlfriend who are supportive and seeing progress always helps.
BB Accomplishments: actually going is a good start for me.
Forum Signature: ...Just another fat kid trying to change.
Last Updated: Jan 8, 2007 6:40pm

Progress Pictures
Jan 8, 2007 Jun 16, 2008
front 180lbs 11%
week 1! 245lbs 25% BF  not much progress, maybe a bit in the abs. just a shitty cell phone pic, bad lighting.
Last Updated: Jun 17, 2008 11:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2008 9:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2008 6:14pm

Goals:
Main Goal: Lose Fat
Goal (Short): Started out at 250 at almost 30% BF and the goal was to be 200 at 12%. now i am 180 at 11% and it's not enough. what started as a goal to get in shape turned into a hobby and a lifestyle i truly love.
Goal (Long): I always grew up playing many sports and being active. I lived my whole teen years being healthy and around 175lbs. I want to get back to that form and look better then before. my main goal is to just stick with this and keep it up because I know improvments will come soon.
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: May 14, 2008 8:49pm

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Last Updated: May 14, 2008 8:49pm

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Last Updated: May 14, 2008 8:49pm

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Last Updated: May 14, 2008 8:49pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.23
Last Activity: Today, 12:22am
Recent Threads:


Workout Program:
This is how my week looks. i do a 4 day split and it has been working for me. i do abs EVERY OTHER day (they are just waiting to shine. lol) and cardio EVERY DAY after workout at least 20-30min. usually i use eliptical/sitdown bike/HIT treadmill. i usually try to mix it up a bit with what i...
Last Updated: Jan 17, 2008 5:08pm

Favorites
Bodyparts:
Hobbies:
  • Modding cars and ofcourse bodybuilding!
Magazines:
  • Mens health, performance auto and sound, maxim
Healthy Foods:
  • scrambled eggs and tuna sandwiches
Cheat Foods:
  • pizza
Fitness Books:
  • no books, just mens health and the internet. lol
Workout Music:
  • House!! electro/trance/dance/jungle, hip hop/rap.
Supplements:
  • BioX Xtreme Power Whey Isolate in chocolate  It tastes better then any other protein i have tasted. like cold hot choc! also, it has low...
Last Updated: Jan 17, 2008 5:09pm

Friends (19)
Pety-Pipper
Little Changes
 

UMAX19
 

kabtq9s
 

SuperMuscle
 

StrengthInSteph
Grrrr...HULK SMASH!
 

-Scotty-
 

samehkhan
Body Shape
 

Bigthick07
 

Dr.Giggles
190 lbs Chest & Abs
 

Last Updated: Aug 5, 2008 5:14pm

Visitor Comments (13)
[ Leave ThaWeezord a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 26, 2008 8:49am
Impressive transformation Justin, congrats!
. FloridagatorGuy [ View Profile ]
Jul 1, 2008 2:31pm
Awsome work man, I was trying to decide what weight I should be aiming for, I think 180 should suit me pretty well also
me AussieGurl [ View Profile ]
Jun 29, 2008 12:25am
You look terrific!! Good on you!! What a excellent change! Keep it up, looking amazing
Amme [ View Profile ]
Jun 16, 2008 4:28pm
Nice progress! A true inspiration =)
-MegaMan- [ View Profile ]
May 21, 2008 1:41pm
Wow! Freakin amazing transformation and truly inspirational!!! Awesome job man, keep it up!
amysuds [ View Profile ]
May 14, 2008 4:57pm
Great progress Justin!
horse Horse2000 [ View Profile ]
May 14, 2008 4:28pm
friggen awsome progress dude you look jacked now good job.
thebatman [ View Profile ]
Apr 14, 2008 6:23am
WOW man great transformation, truly inspiring bro keep up the hard work.
Grrrr...HULK SMASH! StrengthInSteph [ View Profile ]
Mar 23, 2008 6:11pm
My transformation is balls compared to yours- I'm very happy for you for reaching your goals!! I hope to see you at a VM meet this year, if the club can get back on its feet!
Upload your profile picture! SlamDunkSam [ View Profile ]
Jan 15, 2008 8:56pm
lol not yet Im still learning this was my first summer wakeboarding next summer my goal is to jump the wake
Relaxed - 83kg Wozz [ View Profile ]
Nov 11, 2007 12:18am
Thanks for your comment on my forum post! Your bench increase is looking impressive and powerful + you seem to have been losing weight well.
Arkadius [ View Profile ]
Jan 16, 2007 11:35am
Nice to see some progress from you sir. I'm proud that you have stepped it up in both physical activity and diet. Keep at it!
09-01-07 Update Train2Bfit [ View Profile ]
Jan 9, 2007 10:38am
Hey buddy... how's it going? Looks like we're in the same boat. This is the first step to looking and feeling great. Don't give up!
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