Last Visit: Today, 12:22am Last Forum Post: Aug 25, 2008 11:19am Last Photo Upload: Jun 17, 2008 7:06am Last Profile Update: Aug 5, 2008 5:14pm Last Blog Post: Yesterday, 7:01pm
"Started out at 250 at almost 30% BF and the goal was to be 200 at 12%. now i am 180 at 11% and it's not enough. what started as a goal to get in shape turned into a hobby and a lifestyle i truly love."
Personal Info And Background:
Real Name:
Justin Robbins
Sex:
Male
Age:
23
Location:
London, Ontario
Occupation:
Banker
Personal Website:
Gym:
Athletic Club
Gym Location:
South London
When I Started:
Jan, 2007
How I Started:
I just felt pretty bad about what I had let my life become and the state of my body - I needed a change. My good friend on here Arkadiusz started working out a little while ago and that partially inspired me to give it a try.
Why I Love It:
Feeling like I am accomplishing something. Also having the gym as a place to go to relax and something to do when bored.
How I Stay Motivated:
I have a great friends and girlfriend who are supportive and seeing progress always helps.
BB Accomplishments:
actually going is a good start for me.
Forum Signature:
...Just another fat kid trying to change.
Last Updated: Jan 8, 2007 6:40pm
Progress Pictures
Jan 8, 2007
Jun 16, 2008
week 1! 245lbs 25% BF
not much progress, maybe a bit in the abs. just a shitty cell phone pic, bad lighting.
Started out at 250 at almost 30% BF and the goal was to be 200 at 12%. now i am 180 at 11% and it's not enough. what started as a goal to get in shape turned into a hobby and a lifestyle i truly love.
Goal (Long):
I always grew up playing many sports and being active. I lived my whole teen years being healthy and around 175lbs. I want to get back to that form and look better then before. my main goal is to just stick with this and keep it up because I know improvments will come soon.
This is how my week looks. i do a 4 day split and it has been working for me. i do abs EVERY OTHER day (they are just waiting to shine. lol) and cardio EVERY DAY after workout at least 20-30min. usually i use eliptical/sitdown bike/HIT treadmill. i usually try to mix it up a bit with what i...
My transformation is balls compared to yours- I'm very happy for you for reaching your goals!! I hope to see you at a VM meet this year, if the club can get back on its feet!
