I want to have a toned flat stomach.

i want to have 5% bodyfat

I am looking to be as lean as I can while maintaining muscle mass, strength, and endurance!

TIME TO GET MASSIVE

I want to gain a good lean 25lbs and get strong as heck!

Gain Muscle

got sum slammin proteing taste wicked good lil pricey but its worth it its called evolution its a isolted protein taste great and you get a good amount in the container too its pretty good i suggest tryin it i heard good reviews .. bi shoulders and s

Contest prep for 2010 begins Nov 28, 2010!!!!

GO RANGERS!

Drop body fat and of course add muscle

Get lean and then put on 30 lbs of muscle

Just to start up again. I've been lazy so much . Going to need some good motivation and encouragement so tell me I'm fat. Haha.

To be in great shape.

my kids' superhero