Th3rdWorldOrder 
"Lose that final layer of fat over my lower abs and pack on as much muscle as possible."
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Th3rdWorldOrder has answered 1 of 67 Questions.
What bicep workout has worked best for you?
Incline dumbbell curls 6-12 reps x 4 (1 drop set)
Concentration curls 8-12 reps x 3 (1 drop set)
Hammer curls 3 drop sets
Plyometric curls 8 reps x 3
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Click on any category row to view questions and Th3rdWorldOrder's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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