TexasWrecd 
"Increase stamina"
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This is it as of 08-03-08 til 09-15-08
Mon-Wed-Fri
6am 1/2 cup oatmeal with lemon water
7am 1 scoop protein
1 scoop creatine
2 thermos
830am 60 min cardio football cones
bench press 3 sets 11,9,7
curls 3 sets 15,11,9
legs extent 3 sets 21,19,17
lunges 3 sets 21,21,21
900am 1/2 cup oatmeal with lemon water
1200pm 1 cup oatmeal with lemon water
12pm-3pm rest
3pm 1 scoop protein
1 scoop creatine
2 thermos
530pm 60 min cardio basketball
pushups 3 sets 15,17,19
crunches 10 sets 100
weightless squats 3 sets 100
600pm cup oatmeal with water
Tues-Thurs-Sat
6am 1/2 cup oatmeal with lemon water
7am 1 scoop protein
1 scoop creatine
2 thermos
830am 60 min cardio
pushups 3 sets 15,17,19
crunches 10 sets 100
weightless squats 3 sets 100
900am 1/2 cup oatmeal with lemon water
1200pm 1 cup oatmeal with lemon water
12pm-3pm rest
3pm 1 scoop protein
1 scoop creatine
2 thermos
530pm 60 min cardio
pushups 3 sets 15,17,19
crunches 10 sets 100
weightless squats 3 sets 100
600pm cup oatmeal with water
Now this workout is custom made to SHOCK my system its' extreme but I have major priorities that has to be taken care of. |
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