BodySpace - Fit Status History

(85 Fit Status Entries)

Page 1 of 5

Fit Status History

Dec 20, 2009 12:29 am

I had a late workout today because I got caught up in the Cowboys game. Bi/Back/Forearms 400 rev crunches/400 ob crunches.

Dec 17, 2009 7:22 pm

Back at it today. Chest/shoulders/Tri's 10 min HIIT cardio/400 crunches/15 planks held for 20 sec.

Dec 16, 2009 5:45 pm

Feeeeling sick today. Taking the day off.

Dec 15, 2009 8:40 pm

Another great WO. Monsta day 2. Leg day with 10 min HIIT cardio, 400 rev crunches, and 400 ob crunches.

Dec 14, 2009 7:54 pm

Great WO today. I hit it like a monsta. Bi/Back/forearms/10 min HIIT cardio 400 ab ball crunches/10 planks held for 20 sec.

Dec 12, 2009 6:20 pm

Skipped legs and played basketball instead. Hit chest/tri/shoulder at the gym today. Nice change up from the bowflex.

Dec 10, 2009 8:11 pm

Todays list: Biceps/Back/Forearms 30 min cardio/400 ab crunches/ 400 ob crunches. I'm spent now.

Dec 9, 2009 8:50 pm

I felt like a beast today. I had gains in all my lifts from last heavy session.Chest/Tri/shlders/30min cardio 400 rev crunch/10planks20sec

Dec 8, 2009 8:02 pm

I felt like crap today. Got in Legs and Abs today. I was only able to get in 400 crunches.

Dec 7, 2009 9:03 pm

30 min cardio and thats all.

Dec 4, 2009 5:02 pm

biceps and back high repswith 400 ob crunches and 10 planks held for 20 sec

Dec 3, 2009 9:52 pm

Got home and fell asleep on the sofa, oh crap I need to workout. Got in chest/tri/shoulders/400 crunches/400 rev crunches 20 min cardio.

Dec 2, 2009 7:20 pm

Today's hit list: Legs, 20 min cardio, 400 ob crunches, 10 planks held for 20 sec each.

Dec 1, 2009 8:20 pm

todays hit list: Biceps/Back/Foreamrs, 20 min cardio, 400 crunches, and 400 rev crunches

Nov 30, 2009 10:25 pm

todays hit list: chest/tri/shoulders/ 15 min HIIT cardio/ 400 ob crunches/ 10 planks hold for 20sec.

Nov 29, 2009 7:28 pm

Today was leg day with high reps.

Nov 28, 2009 7:48 pm

Turkey day break is over now. Todays work = biceps/back/forearms high reps with 15 min cardio, 400 crunches and 400 rev crunches

Nov 25, 2009 7:05 pm

high rep workout day: chest/tri/shoulders 15 min cardio

Nov 24, 2009 10:14 pm

pm workout: Legs/15 min cardio/abs

Nov 24, 2009 7:07 am

am workout: I was short on time so I did only 10 min cardio. I have legs to do tonight oh no.

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