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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Jan 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 52
  • Overall: 2,021
Forum Posts: 0
BodyBlog Entries: 16
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Today, 10:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:04pm
Last Blog Post: Nov 16, 2009 1:40pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 96
Stalking (?) : 6
Inspiring (?) : 9

TexasToast30

Overall Goal:  Stop being such a scale slave and just keep eating good and lifting good. I hope to be able to walk outside in a tank top in summer 2010. Is that too much to ask for?

Fit Status:  todays hit list: chest/tri/shoulders/ 15 min HIIT cardio/ 400 ob crunches/ 10 planks hold for 20sec.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Texas, United States
Occupation:
Electrical Technician, Nerd, Father, and Husband
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I got Terrel Owen's " Finding Fitness and it has sparked me to restart and not stop on my quest. I also read Muscle and Fitness and that has helped a lot. I'm the off and on diet guy. I have been on this journey for long time. I hope that this is the final go towards a new me. I have been fat since age 11. I was a fat pre-teen, fat teen, and now fat adult. This is what I do or did: Until I started Tabata I did cardio after weight trainning to help drop body fat. I also trained each muscle group twice a week. I read that doing this ramps matabolism to burn fat. You need recovery but I did high reps with moderate weight. 3 sets of 12 most of the time. I also changed my diet big time. I eat lean meats, fruit, veggies, and slow digesting carbs most of the day. I eat fast digesting zero fat zero fiber carbs with whey post workout only.
Why I Love It:
I like the feel of the "pump". I also like seeing results.
How I Stay Motivated:
I think of how bad my body looks, and how out of shape I am. I must keep pushing to stay away from my old self of not finishing my fitness goals.
BB Accomplishments:
Dropping 120 lbs in 7 months with good eating and working out.
Forum Signature:
Success is not just measured by the position you reach in life, but the obstacles you overcome to get there.
Last Updated: Aug 25, 2009 9:24pm

What TexasToast30 Is Up To:
Nov 30, 2009
TexasToast30 updated Fit Status "todays hit list: chest/tri/shoulders/ 15 min HIIT cardio/ 400 ob crunches/ 10 planks hold for 20sec."
Nov 29, 2009
TexasToast30 updated Fit Status "Today was leg day with high reps."
Nov 28, 2009
TexasToast30 changed Overall Goal: "Stop being such a scale slave and just keep eating good and lifting good. I hope to be able to walk outside in a tank top in summer 2010. Is that too much to ask for?."
See Last 187 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2005 Nov 26, 2009
side shot arms raised
Me in 2005. I don't know what my weight was in this pic. I think I started and failed another diet shortly after. Look, I'm sitting on my butt playing xbox. This is part of the reason why I got so heavy in the first place. My shirt won't even stay down in the back.
I still have lots of nasty belly fat. I've came a long way, and I have that much further to go.
Last Updated: Nov 26, 2009 6:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 5:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 5:57am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Stop being such a scale slave and just keep eating good and lifting good. I hope to be able to walk outside in a tank top in summer 2010. Is that too much to ask for?
Goal (Long):
Feel better physically, and be healthier so I can live a long time.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 28, 2009 7:58pm

Members That Inspire TexasToast30:
Captain Ahab [ BodySpace ]
He is the prime example of getting it done.
kizmvp [ BodySpace ]
This guy hits the gym like clock work. When I get ready to hit my ab work-out I know that kizmvp is hitting it hard. You have to check out his bodyspace.
View all 7 members who inspire TexasToast30 »

BodyAnswers
TexasToast30 has answered 15 of 67 total questions.
View all 15 of TexasToast30's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
At times I work long hours. Fitness will help me with stamina.
- Updated Jan 18, 2009 5:56pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jan 10, 2009 7:32pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
helped
- Updated Jan 10, 2009 7:32pm

View all 15 of TexasToast30's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2009 7:58pm

Videos of TexasToast30
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2009 7:58pm

Favorite Bodybuilding And Fitness Videos
L.L.Cool J - Mama said knock you out
L.L.Cool J - Mama said knock you out
Play this video Played: 51
Why I like this video: Pre work-out. When I'm down this gets me up.
Jump Rope Cardio Workouts #4 - HIIT Exercises For
Jump Rope Cardio Workouts #4 - HIIT Exercises For
Play this video Played: 47
Why I like this video: HIIT training. Makes cardio more interesting.
Last Updated: Nov 28, 2009 7:58pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Nov 16, 2009 1:40pm

It's funny that at age 32 I'm in better shape than I was at age 22.  So much for getting older and feeling old.  I can't wait to see how I will look and feel at age 33.  I have a work-out planned for tonight and I will still hit it.  So much has changed for the best since last year. ...


Current Supplements:
EAS AdvantEdge Carb Control RTD, 24 Shakes, Chocolate Fudge
Started: Dec 01, 2008
Reason: I use it as a meal replacement. I often have this for breakfast since I don't like eating...
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: May 05, 2009
Reason: I take this for a fast digesting protein.
CytoSport Muscle Milk Light RTD, 8.25 Oz./24 Bottles, Chocolate
Started: Jun 20, 2009
Reason: On the go quick meal supplement.
Last Updated: Nov 1, 2009 1:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 23, 2009 7:10am
Recent Threads:


Workout Program:
Read blogs for workouts.
Last Updated: Aug 16, 2009 8:32pm

Favorites
Bodyparts:
Hobbies:
  • video games, sports
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Fruit, Chicken Breast, Salmon,
Cheat Foods:
  • Mexican Food
Fitness Books:
  • T.O. Finding Fitness
Workout Music:
  • Old School Rock and Hip Hop
Last Updated: Jun 29, 2009 1:39pm

Friends (102)









Last Updated: Yesterday, 10:04pm

Visitor Comments (288)
[ Leave TexasToast30 a Comment ]
cawiau [ View Profile ]
Today, 10:29pm
By the way, incredible transformation bro! Just sick!
cawiau [ View Profile ]
Today, 10:27pm
Thanks bro, I intend to go all out for it! What are your goals?
nquinn922 [ View Profile ]
Today, 10:04am
Great transformation by the way. You should be very proud.
nquinn922 [ View Profile ]
Today, 10:03am
Thanks man. I working on that right now. I'm getting some pics taken for that very reason.
mrkdp357 [ View Profile ]
Yesterday, 8:43pm
Hey Bro keep up your hard work, it never easy to do what you have done already, stay the course if you need any help let me know. Ill will tell you what I know.
mrkdp357 [ View Profile ]
Yesterday, 8:39pm
Thanks bro
focus101 [ View Profile ]
Nov 28, 2009 8:17pm
Wow, your progress pic shows amazing change! You are doing great; way to keep at it.
hwy2hottie [ View Profile ]
Nov 27, 2009 4:07am
Hi TT. still doin big things ha...i see!
xnewsome [ View Profile ]
Nov 26, 2009 1:42pm
Don't sell yourself short TT, you should know by now what amazing things you're capable of! But I understand were you're coming from, but don't forget the opportunity is there WHEN you're ready to show the world what you've accomplished!
xnewsome [ View Profile ]
Nov 26, 2009 11:00am
DAMN TT you caught me! My waist is 35.5! Way to go brotha! Hell Yeah! Hey it's time to start thinking about packing on some RIP and getting on stage with me in June 2010 Azle, TX!!!!
Feeling pretty palollis [ View Profile ]
Nov 26, 2009 10:57am
HAPPY THANKSGIVING! Good progress pics, you have went from a 48 waist to a 36! Keep it up
Feeling pretty palollis [ View Profile ]
Nov 24, 2009 10:55am
Thanks, I'm gonna start Thursday with a productive, all out, biggest loser last chance type sweat inducing workout and then finish it up with turkey, dressing and the oh so lovely CAKES AND PIES, LMAO. But hey, its just one day and will get back on the grind on Friday. Have a Happy Thanksgiving!
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 23, 2009 9:20am
Will do bro. T & T take care and go Cowboys
Ridsxy [ View Profile ]
Nov 22, 2009 5:15pm
Hey there just wanted to keep you encourage my Texas friend and let you know you have made TREMENDOUS progress!
My First Marathron 2008 ladybarbara [ View Profile ]
Nov 21, 2009 10:02pm
Thank you will do. I'm off to watch the fights on HBO or showtime.
Ridsxy [ View Profile ]
Nov 21, 2009 11:17am
Thanks!
Ridsxy [ View Profile ]
Nov 20, 2009 9:55pm
Thanks! Same to you
Amazon00 [ View Profile ]
Nov 20, 2009 9:44pm
OMG! Congrats to you as well! You are looking absolutely amazing!!! I LOVE the fact that my bicep is showing up too! Aaaahhhh! I'm so glad this site exists, it's awesome to know that other people see the changes and are excited about your muscles as well. Keep going strong!
ultimateme [ View Profile ]
Nov 19, 2009 10:08am
happy belated birthday!
Essence08 [ View Profile ]
Nov 17, 2009 6:47am
your sooo welcome huni!!! get er done:)
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