Sep 7, 2009 7:58pm

Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Enjoy your week.

Aug 19, 2009 11:51am

hey long long long time no chat and talk, how have you been? everyone went ghost on here since its the summer. even i went ghost havent been on this site in a long while, so how have you been? whats good?

May 11, 2009 8:35pm

How is training going?

Mar 26, 2009 11:23am

yeah Keywest will be fun, Texas being the deep south?? umm as a Miami person I beg to differ! Were so deep south we don't even speak english no more! But its not Mexican spanish its that NOn mexican lol the Cuban,Rican,Colombian, Dominican,Venezuelan spanish! We more then just tacos down hurr lol we tropical, the bahamas is 20 mins from south beach by boat!

Mar 23, 2009 11:59am

yeah I just been doing my thing. Im taking a week off to repair, then april back at it, so come summer I can feel happy I got in good shape for summer. Plus Im going to Key west and I need a new tattoo to celebrate lol. So I figure why not you only live once and a new tat can raise my gangsta rep. haha So how you been? hows everything. You been MIA from bb.com.

Feb 17, 2009 4:18pm

Just stay focused and don't give up! it's going really well for me. Seeing results every week, and working harder than ever both in the gym and in the kitchen!

Feb 11, 2009 3:12pm

Hope all is well with you. How have the workouts being going ? Pretty steady ?

Feb 8, 2009 5:05pm

How's the training going?

Jan 28, 2009 9:38am

Okay so I've been very focused and busting my a$$ doing alot of running and sprinting. how's the hydroxycut going? Im a lipo6 man. lol Either way as long as you bust ya butt cardio wise and run,run and run. You'll see the pounds drop. So howws Texas? I heard San Antonio is nice anyhow, I have to stay away from the Mexican food, i like it too much..itll stop me from cutting. so how is it going with you?

Jan 23, 2009 1:28pm

If you want to drop pounds to melt off..sprints..HITT training..run up flights of stairs, it rev's up the metabolsim while u take the hydroxy cut..or you can do what I do..smear and tie raw meat on you as you let 2 hungry rotweiler dogs chase you around the block!! You can feel the burn! just don't trip

Jan 22, 2009 11:19am

lol i try to make it worth the while. if ur gona stare at someones body might as well make it like ur not watching a porn. :P you look really good too :)

Jan 21, 2009 12:01pm

lookin good there lady. thanx for peepin my page

Jan 17, 2009 8:29pm

Thanks so much for the add! Good luck on the contest.

Jan 17, 2009 10:12am

We love it here too:) It will be two yrs in Feb. At least I get to still wear my fur here once & awhile;) lol When did you start training?

Jan 16, 2009 8:25pm

Thank you. I see your having similiar results yourself girl! Keep it up!

Jan 16, 2009 4:00pm

Really?! I'm in Frisco! Hi neighbor!! We moved here from Ohio, originally from MI:)

Jan 16, 2009 10:29am

Thank you! Its all about consistency!

Jan 16, 2009 4:52am

Good luck on your contest. I think you'll do great!

Jan 16, 2009 4:52am

You doing well on your challenge! Keep up the hard work!

Jan 16, 2009 4:47am

Good job! I see changes. Keep up the good work!