Discounts & Deals - Sign Up!
Progress & Goals
136.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
3 DAYS A WEEK LIFTING/2 DAYS A WEEK CARDIO
I HAVE SWITCHED FROM 3 SETS OF 15 (8 WEEKS) TO 3 SETS OF 8 (HEAVY WEIGHTS) (12 WEEKS)
CHEST/TRICEPS/SHOULDER
BENCH PRESS
DECLINE PRESS
INCLINE PRESS
TRICEP CABLE PUSHDOWNS
TRICEP CABLE OVERHEAD PULLS
LYING DB TRICEP PRESSES
CHEST BUTTERFLIES
DB SIDE RAISES
BENTOVER DB FLIES
DIP MACHINE
SHOULDER PRESSES
LOWER BODY WORKOUT
15 MIN CARDIO TO WARMUP
BUTT LIFT
ONE LEGGED CABLE KICKS
SQUATS
STIFF LEGGED DEADLIFTS
LEG PRESSES
LEG EXTENTIONS
LYING LEG CURLS
DUMBBELL SQUATS
STANDING CALF RAISES (SMITH MACHINE)
SEATED CALF SQUATS
LEG PRESS CALF RAISES
TRAP/BACK
SMITH MACHINE UPRIGHT ROWS
DUMBBELL SHRUGS
SMITH MACHINE SHRUGS
STANDING UPRIGHT ROWS
BENTOVER ROWS
LAT PULLDOWNS
LAT ROWS
LAT CABLE PULLDOWNS
LYING DB LAT PULLOVERS
*2 FREE DAYS FOR CARDIO AND FAV WEIGHTLIFTING
*30 MINUTES OF CARDIO
PLAY TIME ; ) WHATEVER SUITS ME TO LIFT JUST FOR FUN AND/OR WORK ON TECHINQUES
My Nutrition Program View My Full Nutrition Program
I STICK TO BASICS..NO NEED TO REINVENT THE WHEEL..RIGHT?
2500 CALORIES DAILY
HIGH PROTEIN
MULIT COMPLEX CARBS
FAT (GOOD ONES)
LOTS OF WATER
CHEAT DAYS 1 X WEEKLY
My Supplement Program View My Full Supplement Program
I THINK THE KEY HAS BEEN THE LIVING WELL FORMULA I HAVE BEEN ON
IRWIN NATURALS LIVING WELL FORMULA FOR WOMEN
CALCIUM SUPPLEMENTS
MAGNESIUM (CHELATE) 600 MG
BIOTIN 200 MG
My Motivation Program View My Full Motivation Program
My Motivation Program
TexasChic Focusing on leg strength. I currently am doing Squats (7 sets of 5reps) with 225Lbs lifts ! O YEA !
Dec 3, 2012 | Like
TexasChic updated her overall goal.
I have been bodybuilding for 4 years.I really don't like the skinny ripped twiggy look. Been there in past,it just looks yuck. I want an atheletic amount of BF and tons of muscle underneath.That is where I am now : )
TexasChic updated her weight from 163 Lbs. to 168 Lbs., a 5 Lb. gain in 63 days.
Sep 10, 2012 | LikeTexasChic measured her arms at 14 in., no change in 333 days and measured 8 other body parts.
Sep 10, 2012TexasChic AMAZING ! Fully recovered from 3 back to back injuries only to excel.I can do all things thru him...7 Sets Full Bar Squats 205lbs Yea BaBy
Sep 10, 2012 | LikeTexasChic updated her overall goal.
Focusing on my fav parts,LEGS !! Personal Goals,to be Certified as Nutrtionist and slap a Personal Trainer Cert on it.Nutrition is my passion.YOU CAN'T OUT EXERCISE A BAD DIET !! So many I have encountered, can't get a grip on the concept.
TexasChic updated her overall goal.
I have mostly all my life been model type,thin and very tall.Muscle was my one and main goal.I am lean and at a good weight now thru weightraining.I love my muscles.My fav to workout and focus on is my glutes.I am starting a new plan for more muscle
TexasChic updated her workout program.
I HAVE SWITCHED FROM 3 SETS OF 15 (8 WEEKS) TO 3 SETS OF 8 (HEAVY WEIGHTS) (12 WEEKS) CHEST/TRICEPS/SHOULDER BENCH PRESS DECLINE PRESS INCLINE PRESS TRICEP CABLE PUSHDOWNS TRICEP CABLE OVERHEAD PULLS LYING DB TRICEP PRESSES CHEST BUTTERFLIES DB SIDE RAISES BENTOVER DB FLIES DIP MACHINE SHOULDER PRESSES LOWER BODY WORKOUT 15 MIN CARDIO TO WARMUP BUTT LIFT ONE LEGGED CABLE KICKS SQUATS STIFF LEGGED DEADLIFTS LEG PRESSES LEG EXTENTIONS LYING LEG CURLS DUMBBELL SQUATS STANDING CALF...
Go to workout program
TexasChic added a new profile photo.