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Membership Info

Member Since: Sep 16, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 960

Forum Posts: 25
BodyBlog Entries: 1
Comments to Others: 64

Forum Rep (?) : Texas Ace 10

Activity

Last Visit: Sep 21, 2008 3:43pm
Last Forum Post: Nov 21, 2007 2:42pm
Last Photo Upload: Nov 28, 2007 1:45pm
Last Profile Update: Sep 2, 2008 6:42pm
Last Blog Post: Sep 22, 2007 8:46am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 36

Stalking (?) : 0


Texas Ace "Gain muscle and get leaner."

Personal Info And Background:
Real Name:	Anthony
Sex:	Male
Age:	39
Location:	Texas, United States
Occupation:	Parts Manager, VP
Personal Website:	http://www.tcftw.com
Gym:	24 Hour Fitness
Gym Location:	Fort Worth, Texas
When I Started:	Mar, 2007
How I Started:	They built a new gym near where I work and live so it seemed like the best time to start.
Why I Love It:	The people and employees at 24 Hour Fitness are great. Makes it fun to work out.
How I Stay Motivated:	Working out makes me feel great. The results I see in my appearance and weight lifting makes it all well worth it.
BB Accomplishments:	Nov 22 I reached my goal for leg press, final set of four I did 300 lbs eight reps. My new goal is 350 by Dec. 25
Forum Signature:	God Bless America.
Last Updated: Nov 23, 2007 1:22pm

Progress Pictures
Sep 20, 2007	Nov 27, 2007

Just getting series about lifting.	After two months. Not much diffrence here but my weight lifting has incresed.
View All 4 Progress Pictures »
Last Updated: Nov 28, 2007 1:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33.75" (85.73 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	16.8 %	Calves:	13.5" (34.29 cm)
Chest:	36.25" (92.08 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	37.25" (94.62 cm)	Neck:	14.25" (36.20 cm)
Last Updated: Nov 30, 2007 2:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	169 lb (76.8 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:		Barbell Rows:	116 lb (52.7 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2007 10:49am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain muscle and get leaner.
Goal (Long):	Ulimantly, I want that six pack and to bulk up with more muscle and get A realy defined body. I have no intention on ever competeing but I would love to have a body that could. I want to get back up to about 165 - 170 lbs and get to a b/f % of 12-14 (less would be great). My leggs are realy important also, I have skinny legs and I want to put muscle on. So here it is my GOAL. By Summer 2008 I want to weight 170 lbs with a body fat % of 12 Arms 15" Chest 40" Thighs 24" Calfs 17" May be a pipe dream but I'm gona give it hell to get there....
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 9, 2007 3:15pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 9, 2007 3:15pm

Videos of Texas Ace
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2007 1:05pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman 2300 lb leg press Played: 67 Why I like this video: 2300 lbs. Thats sick....
Last Updated: Oct 1, 2007 1:05pm

Latest BodyBlog Entry (1 Posts Total)
New Routine Category: Training on Sep 22, 2007 8:46am Well I am going to start today with a new workout routine, or should i say a routine period. I have been all over the place trying to get as much in as I can legs, back and arms, all of it. So Starting today I am going to schedule my workouts. Monday : Chest and back Tuesday... Read More » View Texas Ace's BodyBlog

Current Supplements:
	Apex Apex High Protein Mix Started: Apr 01, 2007 Reason: Max High Protein drink mix. I use it as a meal replacement every morning then eat a Apex... read more »
	Apex Apex MAX Methoxybolic Started: Aug 01, 2007 Reason: I use this product as a strength and muscle building aid. I take one tablet twice daily. In... read more »
	Apex FIT Multivitamin - Performance Started: Aug 01, 2007 Reason: I use this product as a dietary supplement twice daily. One in the morning with my protein... read more »
GNC Creatineate Monohydrate read more »
MuscleTech Hardcore Musclebuilding Stack, 1-Kit, (3 Bottles And A Booklet) read more »
View All Current Supplements »
Last Updated: Nov 28, 2007 6:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 26, 2008 8:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 23, 2007 2:31pm

Favorites
Bodyparts:	Lower Back [ exercises ] Calves [ exercises ] Glutes [ exercises ] View All 15 Bodyparts »
Hobbies:	Camping
Magazines:	Men's Fitness Men's Health
Healthy Foods:	Chicken
Cheat Foods:	Cheese Cake
Workout Music:	http://www.lifehousemusic.com/
Supplements:	Apex Max High Protien Mix
Last Updated: Sep 25, 2007 1:56pm

Friends (36)

asc234	oldsuperman	wallyj
gilly99	college125	Nived
josephinedalton	bjmillerjb	gymfreak713

Show All Friends (36) »

Last Updated: Sep 2, 2008 6:42pm

Visitor Comments (74)
[ Leave Texas Ace a Comment ]
	Wooly_Ace [ View Profile ] Sep 3, 2008 11:20am Very nice job. I've been cranking it out. Worked with Jason again last Saturday. My shoulders are fired up. I am going to sign up with him, hopefully in a few weeks. We'll see. Keep rippin' it up!!!
	crazycelt [ View Profile ] Aug 30, 2008 9:29pm Always good to get a visit from a fellow "over 35" member. All the best in achieving your BB/workout goals!! Thanks for visiting my BodySpace.
	Daretosoar [ View Profile ] May 29, 2008 6:31am Hey Anthony. Whats up?
	Daretosoar [ View Profile ] May 8, 2008 8:38am Just stopped by to see whats going on. You still working on those goal or you slacking?
	Daretosoar [ View Profile ] Apr 1, 2008 6:43am Hey Anthony. how are things?
	Wooly_Ace [ View Profile ] Jan 22, 2008 5:56pm busy busy busy. leg day for me too tomorrow. care to try to keep up?
	Daretosoar [ View Profile ] Jan 22, 2008 1:26pm I hope you have a quick recovery.
	Wooly_Ace [ View Profile ] Jan 21, 2008 4:50am Yo dude....how you feelin? Haven't seen you in forever. Everything ok?
	Daretosoar [ View Profile ] Jan 18, 2008 5:38am Hows it going? Are you still hitting it hard? Let me know.
	Wooly_Ace [ View Profile ] Jan 13, 2008 11:53am You know, the weights are going to lift themselves.
	Wooly_Ace [ View Profile ] Jan 8, 2008 8:03am Your ears must have been burning. I was gonna call u today cuz I haven't seen u in the gym. All is well. Vacation was good. Great to be back working out though. And how's u been?
	Wooly_Ace [ View Profile ] Jan 2, 2008 6:14pm i'm back and in the gym. didn't see you there. what's your excuse this time???
	Wooly_Ace [ View Profile ] Jan 1, 2008 6:57am Happy New Year!!!
	Wooly_Ace [ View Profile ] Dec 26, 2007 12:32pm um....Detroit is East. And Northeast at that. No gym for me. My body needs the break. It's killing me not to workout though. I will def be punishing the weights when I get back to TX. Slap JR for me...just because.
	Wooly_Ace [ View Profile ] Dec 25, 2007 6:32am Merry Christmas dude!!!
	Daretosoar [ View Profile ] Dec 18, 2007 6:35am stopping by to offer some encouragement. Stay strong and consistant and you will see results. Keep me posted. You know I am cheering for you.
	DanicaX [ View Profile ] Dec 17, 2007 1:15am As far as I'm concerned you can have all the snow you want....after I get a few good sled ridin' days in...
	DanicaX [ View Profile ] Dec 14, 2007 11:13pm Nope---never even been there!!! Maybe I'll do walking lunges there next...
	DanicaX [ View Profile ] Dec 14, 2007 2:04pm Thank you!! :) I have a shirt that says "Don't mess with Texas" and people always ask me if I'm from there. I just started saying yes...was easier that way. I was living a lie!! I don't wear it anymore...jeeez
	Wooly_Ace [ View Profile ] Dec 12, 2007 9:55am I know you haven't been there.....you big slacker. Then you wonder why you aren't "getting bigger". I see you're still using trick photography.....HAHA!
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