This is the first posing pic I've taken of myself. I was about 180 lbs. with about 13% bodyfat. Goal was to get more lean mass by increasing my muscle while decreasing fat.

This is the first posing pic I've taken of myself. I was about 180 lbs. with about 13% bodyfat. Goal was to get more lean mass by increasing my muscle while decreasing fat.

Taken tonight after an afternoon workout so I'm past "pump mode" but still think i look pretty good.

Taken about the same time as the previous shot, this one is slightly more flexed than the last but still relatively relaxed.

Again taken on the same night. Simple 'cep flex where some of my ab work is starting to show payoff.

From the same night as the last few, this is a closer shot highlighting progress in the relaxed chest.

I'm at about 190 now, though after my workout I was at about 188.5 'cause I work with enough intensity to burn fat while I lift (sweat like a pig lol). But anyway this is after about two hours in the gym working back and legs and some abs.

This is when I was about 183. Had some difficulty in the past few weeks keeping a consistent regimen due to work but was able to keep from dropping too much mass.