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TexFlex

TexFlex is offline

"Squat 400x5, Bench 300x5 and Deadlift 500x5"

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TexFlex's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 27, 2005	Jun 23, 2007

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	-17.0 lb (-7.7 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	-8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Apr 5, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
	Mar 14, 2009	177.0 lb (80.5 kg)	5.0 lb (2.3 kg)	2.9 %
	Feb 23, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
	Feb 14, 2009	170.0 lb (77.3 kg)	1.7 lb (0.8 kg)	1.0 %
	Feb 1, 2009	168.3 lb (76.5 kg)	1.8 lb (0.8 kg)	1.1 %

	Jan 22, 2009	166.5 lb (75.7 kg)	2.4 lb (1.1 kg)	1.5 %
	Dec 28, 2008	164.1 lb (74.6 kg)	0.1 lb (0.0 kg)	0.1 %
	Dec 25, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Dec 17, 2008	163.0 lb (74.1 kg)	1.1 lb (0.5 kg)	0.7 %
	Dec 10, 2008	161.9 lb (73.6 kg)	4.6 lb (2.1 kg)	2.9 %
	Nov 9, 2008	157.3 lb (71.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 6, 2008	158.3 lb (72.0 kg)	-2.7 lb (-1.2 kg)	-1.7 %
	Oct 27, 2008	161.0 lb (73.2 kg)	-3.3 lb (-1.5 kg)	-2.0 %
	Oct 19, 2008	164.3 lb (74.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Oct 13, 2008	167.3 lb (76.0 kg)	-3.7 lb (-1.7 kg)	-2.2 %
	Oct 5, 2008	171.0 lb (77.7 kg)	-2.1 lb (-1.0 kg)	-1.2 %
	Aug 31, 2008	173.1 lb (78.7 kg)	-2.2 lb (-1.0 kg)	-1.3 %
	Aug 17, 2008	175.3 lb (79.7 kg)	-3.5 lb (-1.6 kg)	-2.0 %
	Jul 31, 2008	178.8 lb (81.3 kg)	-6.6 lb (-3.0 kg)	-3.6 %
	Jul 4, 2008	185.4 lb (84.3 kg)	0.9 lb (0.4 kg)	0.5 %
	Jun 30, 2008	184.5 lb (83.9 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Jun 21, 2008	184.8 lb (84.0 kg)	0.1 lb (0.0 kg)	0.1 %
	May 22, 2008	184.7 lb (84.0 kg)	2.0 lb (0.9 kg)	1.1 %
	May 16, 2008	182.7 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
	May 11, 2008	182.2 lb (82.8 kg)	1.2 lb (0.5 kg)	0.7 %
	Apr 26, 2008	181.0 lb (82.3 kg)	1.4 lb (0.6 kg)	0.8 %
	Apr 5, 2008	179.6 lb (81.6 kg)	1.5 lb (0.7 kg)	0.8 %
	Mar 31, 2008	178.1 lb (81.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Mar 18, 2008	178.5 lb (81.1 kg)	5.5 lb (2.5 kg)	3.2 %
	Feb 5, 2008	173.0 lb (78.6 kg)	-2.2 lb (-1.0 kg)	-1.3 %
	Jan 26, 2008	175.2 lb (79.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jan 24, 2008	175.4 lb (79.7 kg)	-1.6 lb (-0.7 kg)	-0.9 %
	Dec 29, 2007	177.0 lb (80.5 kg)	5.7 lb (2.6 kg)	3.3 %
	Sep 29, 2007	171.3 lb (77.9 kg)	-2.7 lb (-1.2 kg)	-1.6 %
	Sep 10, 2007	174.0 lb (79.1 kg)	-0.9 lb (-0.4 kg)	-0.5 %
	Aug 31, 2007	174.9 lb (79.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
	Aug 16, 2007	176.2 lb (80.1 kg)	-1.9 lb (-0.9 kg)	-1.1 %
	Aug 13, 2007	178.1 lb (81.0 kg)	-1.7 lb (-0.8 kg)	-0.9 %
	Jul 28, 2007	179.8 lb (81.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 17, 2007	180.3 lb (82.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 6, 2007	180.5 lb (82.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 29, 2007	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Jun 23, 2007	182.5 lb (83.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 16, 2007	183.0 lb (83.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	May 20, 2007	184.5 lb (83.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	May 14, 2007	186.5 lb (84.8 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	May 5, 2007	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 14, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 20, 2006	191.0 lb (86.8 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Sep 23, 2006	196.0 lb (89.1 kg)

Show Full History (50 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.0 %	Change:	-3.0 %
	Current:	7.0 %	Percent Change:	-30.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 22, 2009	7.0 %	1.0 %	16.7 %
	Jan 3, 2009	6.0 %	2.0 %	50.0 %
	Nov 6, 2008	4.0 %	-0.1 %	-2.4 %
	Oct 27, 2008	4.1 %	-1.4 %	-25.5 %
	Oct 13, 2008	5.5 %	0.0 %	0.0 %

Show Full History (12 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 26, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
	Aug 25, 2006	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-2.5" (-6.4 cm)
	Current:	28.5" (72.4 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 31, 2007	28.5" (72.4 cm)	-2.5" (-6.4 cm)	-8.1 %
	Aug 16, 2007	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
	Jul 6, 2007	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
	Aug 25, 2006	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.8" (1.9 cm)
	Current:	25.8" (65.4 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 14, 2007	25.8" (65.4 cm)	0.3" (0.6 cm)	1.0 %
	Nov 20, 2006	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
	Aug 25, 2006	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 14, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 25, 2006	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jan 16, 2008	325.0 lb (147.7 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 16, 2008	422.0 lb (191.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	603.0 lb (274.1 kg)	Change:	-78.0 lb (-35.5 kg)
	Current:	525.0 lb (238.6 kg)	Percent Change:	-12.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 23, 2009	525.0 lb (238.6 kg)	-16.0 lb (-7.3 kg)	-3.0 %
	Oct 13, 2008	541.0 lb (245.9 kg)	48.0 lb (21.8 kg)	9.7 %
	May 16, 2008	493.0 lb (224.1 kg)	-110.0 lb (-50.0 kg)	-18.2 %
	Jan 16, 2008	603.0 lb (274.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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