Last Visit: Today, 6:33pm Last Forum Post: Today, 3:29pm Last Photo Upload: Jul 4, 2008 9:04am Last Profile Update: Oct 5, 2008 11:50am Last Blog Post: Today, 6:14pm
I started working out in High School. I began with a bench, a bar and some dumb bells in the middle of my bedroom. Like any high school kid, I wanted to have big arms and chest.
Why I Love It:
It's a personal challenge to out work every single person in the gym. I like to push myself to very end of my God given genetic potential. Everyday is a day to do better than the last. There's no such thing as a bad workout.
How I Stay Motivated:
I may not be the biggest or the most gifted, but there will not be a single person that works harder than me in the gym. God has given me the ability to push myself to levels that most not dare to enter.
BB Accomplishments:
Getting on stage for the 1st time in 2005
Forum Signature:
The will to win means nothing without the will to prepare.
I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.- John 16:33
It's a version of Layne Norton's workout, with my spin on things.
Monday- Legs
Squats 5 X 5
Leg Press 4 X 6-8 (Drop set on last set)
V Squat or Smith Machine Squat 4 X 8-10
Leg Extension's 3-4 X 12-15
Stiff Leg Deadlifts 5 X 6-8
Seated Leg Curls 4 X 6-8
Seated Calf Raises 10...
wow, looks like you've found the recipe for bodybuilding your frame, props!
God bless your efforts! Savin your space for future inspiration (we have similar specs, well except i'm not even in the same planet as your condition- but here's to pushing what GOd gave us!)
Just checked your journal.. impressive lifts bro! Congrats.. I saw your Feb shot also.. looking pumped..now wonder you're pushing so much weight! Keep it up :)
Great news, Brian Dobson (Owner of Metroflex Gym)in Arlington, Texas has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
Hows training going? Send me a new pic of how your body is looking. I have had to lay off for about four weeks becuase of a family member in the hospital, but hitting it hard again. Let me know man
Great, thanks for the add! keep us posted always intersted in following the progress of competitors. Really got to support fellow bodybuilders only way to keep our sport growing.
