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MM17 Lackland_6
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Membership Info
Member Since: May 21, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 7,253
Forum Posts: 586
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 8:15pm
Last Forum Post: Apr 4, 2009 6:44am
Last Photo Upload: Mar 22, 2009 10:00am
Last Profile Update: Sep 25, 2009 6:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 0

TexFlex

Overall Goal:  Squat 400x5, Bench 300x5 and Deadlift 500x5

Fit Status:  TexFlex has not entered a Fit Status.  Ask TexFlex for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Occupation:
Revenue Cycle Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
I started working out in High School. I began with a bench, a bar and some dumb bells in the middle of my bedroom. Like any high school kid, I wanted to have big arms and chest.
Why I Love It:
It's a personal challenge to out work every single person in the gym. I like to push myself to very end of my God given genetic potential. Everyday is a day to do better than the last. There's no such thing as a bad workout.
How I Stay Motivated:
BB Accomplishments:
Getting on stage for the 1st time in 2005
Forum Signature:
The will to win means nothing without the will to prepare. I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.- John 16:33 B.S., Exercise Sports Science - Texas State University
Last Updated: Oct 30, 2008 5:49am

What TexFlex Is Up To:
Apr 5, 2009
TexFlex changed Weight from 177 lbs. to 179 lbs., a 2 lb. gain in 22 days
Mar 14, 2009
TexFlex changed Weight from 172 lbs. to 177 lbs., a 5 lb. gain in 18 days
Feb 23, 2009
TexFlex changed Weight from 170 lbs. to 172 lbs., a 2 lb. gain in 9 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 27, 2005 Jun 23, 2007
Rear Lat Rear Lat
Last Updated: Jun 29, 2007 4:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2008 7:22pm

Goals:
Main Goal:
Compete
Goal (Overall):
Squat 400x5, Bench 300x5 and Deadlift 500x5
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2008 7:22pm

Members That Inspire TexFlex:
TexFlex does not have inspirational members yet.

BodyAnswers
TexFlex has answered 0 of 67 total questions.
View all 0 of TexFlex's BodyAnswers »

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Contest History:
Nov 08, 2008:
NPC NPC Lackland Classic - Placing: 3
Nov 01, 2008:
NPC NPC Texas State Championships - Placing: 1
Jun 10, 2006:
NPC Cajun Classic - Placing: 6
Jun 03, 2006:
NPC Lone Star Classic - Placing: 9
Jun 04, 2005:
NPC Lone Star Classic - Placing: 6
Last Updated: Nov 9, 2008 7:22pm

Videos of TexFlex
Cody - Lackland Bodybuilding show routine
Cody - Lackland Bodybuilding show routine
Play this video Played: 67
Last Updated: Nov 9, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 7:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PrimaForce CreaForm, 1000 Grams
Started: Mar 05, 2005
Reason: 
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jun 11, 2005
Reason: 
Product Not Found

Started: Jan 16, 2006
Reason: 
Last Updated: Nov 9, 2008 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Time to Eat Again
Number Of Posts: 586 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 23, 2009 8:15pm
Recent Threads:


Workout Program:
It's a version of Layne Norton's workout, with my spin on things.

Monday- Legs

Squats 5 X 5
Leg Press 4 X 6-8 (Drop set on last set)
V Squat or Smith Machine Squat 4 X 8-10
Leg Extension's 3-4 X 12-15
Stiff Leg Deadlifts 5 X 6-8
Seated Leg Curls 4 X 6-8
Seated Calf Raises 10...
Last Updated: Aug 17, 2007 9:11am

Favorites
Bodyparts:
Hobbies:
  • Riding my HD Dyna Low Rider
  • Golf
Healthy Foods:
  • Almonds
  • Fish
  • Grilled Chicken
Cheat Foods:
  • Pizza
  • Hamburgers
Workout Music:
  • Disturbed
  • P.O.D.
  • System of a Down
Supplements:
Last Updated: Aug 16, 2007 12:40pm

Friends (74)









Last Updated: Sep 25, 2009 6:23pm

Visitor Comments (42)
[ Leave TexFlex a Comment ]
promamia azorean [ View Profile ]
Jul 11, 2009 3:31pm
thats good
sixpackabs [ View Profile ]
Jul 11, 2009 3:29am
hey man congrats on bein this week amature body builder lookin good man! keep hittin the irons bro!
promamia azorean [ View Profile ]
Jul 11, 2009 12:23am
howws it going
Seagull checking me out jimmers [ View Profile ]
Mar 22, 2009 10:12am
Classy looking bb. Hope you post a lot more pix. Jim
TrailrParkTrash [ View Profile ]
Jan 5, 2009 10:45am
Excellent comp shots! all the best in '09!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 3, 2009 7:27pm
HOw's training going bud?
Morning of show 6/6/09 beniger [ View Profile ]
Oct 20, 2008 7:39am
Awesome progress bro. Good luck at your show next month! I'm in Fort Worth and looking for a good TX show to do next year.
Upload your profile picture! zoemorn [ View Profile ]
Oct 3, 2008 2:18pm
wow, looks like you've found the recipe for bodybuilding your frame, props! God bless your efforts! Savin your space for future inspiration (we have similar specs, well except i'm not even in the same planet as your condition- but here's to pushing what GOd gave us!)
gympunk [ View Profile ]
Sep 13, 2008 9:46am
Solid ripped physique!
Lostsurf2k3 [ View Profile ]
Sep 13, 2008 7:28am
Good luck bro!
Lostsurf2k3 [ View Profile ]
Sep 7, 2008 8:09am
what's going on man? how's the training coming?
KLTexas [ View Profile ]
Jun 5, 2008 7:03pm
Gotcha. Thanks for the add!
KLTexas [ View Profile ]
Jun 5, 2008 6:44pm
Thanks-I'm really excited. Ok...dumb geography question...where is Coppel?
KLTexas [ View Profile ]
Jun 5, 2008 6:21pm
Love the profile pic-I think you are ready to compete!
TrailrParkTrash [ View Profile ]
May 22, 2008 6:51am
Just checked your journal.. impressive lifts bro! Congrats.. I saw your Feb shot also.. looking pumped..now wonder you're pushing so much weight! Keep it up :)
TrailrParkTrash [ View Profile ]
May 16, 2008 10:05am
how's spring training bro!?
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Jan 26, 2008 12:24am
Good luck... only 21 weeks to go!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 17, 2007 8:45pm
Great news, Brian Dobson (Owner of Metroflex Gym)in Arlington, Texas has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
DADDYDAVE1619 [ View Profile ]
Sep 21, 2007 3:01pm
you look ripped man ,and good luck on your next contest.CHEST ABS SHOULDERS BICEPS,ALL LOOK AWSOME.
The Model Look.  Ha Ha (not anywhere near a model) kgcops [ View Profile ]
Sep 2, 2007 11:07am
Hows training going? Send me a new pic of how your body is looking. I have had to lay off for about four weeks becuase of a family member in the hospital, but hitting it hard again. Let me know man
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