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real name
Bryan
age
48
gender
Male
location
Keller, TX, US
gym
L.M.R.A.
occupation
Research Scientist, Professor, Part-time Actor, Author, Dad
Overall Goal
///
Live Healthier
I'm determined to be the best person that I can possibly be: spiritually, fatherly, mentally, emotionally, educationally, and now physically.
Progress & Goals
BEFORE
Jun 12, 2005
CURRENT
Aug 13, 2010
164.5 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
181.8
Lbs.
May 25, 2013
CURRENT BODY FAT
9.5
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2009-01-12,2009-02-11,2009-04-15,2009-05-18,2009-05-26,2009-06-01,2009-06-03,2009-06-08,2009-06-09,2009-06-22,2009-06-30,2009-07-08,2009-07-11,2009-07-14,2009-07-17,2009-07-23,2009-07-27,2009-07-30,2009-08-10,2009-08-12,2009-09-01,2009-09-10,2009-09-14,2009-09-21,2009-09-22,2009-09-29,2009-09-30,2009-10-09,2009-10-21,2009-10-23,2009-10-26,2009-11-02,2009-11-06,2009-11-11,2009-11-20,2009-12-16,2010-01-04,2010-01-07,2010-01-13,2010-01-18,2010-01-20,2010-01-29,2010-02-01,2010-02-02,2010-02-06,2010-02-08,2010-02-09,2010-02-10,2010-02-17,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-15,2010-03-17,2010-03-23,2010-03-26,2010-03-30,2010-03-31,2010-04-01,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-04,2010-05-05,2010-05-07,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-23,2010-05-25,2010-05-26,2010-05-27,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-07,2010-06-08,2010-06-09,2010-06-16,2010-06-18,2010-06-22,2010-06-28,2010-06-30,2010-07-01,2010-07-13,2010-07-15,2010-07-16,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-08-02,2010-08-03,2010-08-05,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-19,2010-08-23,2010-08-24,2010-08-27,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-15,2010-09-16,2010-09-20,2010-09-22,2010-09-23,2010-09-24,2010-09-29,2010-09-30,2010-10-04,2010-10-06,2010-10-08,2010-10-20,2010-10-21,2010-10-23,2010-10-25,2010-10-27,2010-11-04,2011-01-17,2011-01-29,2011-01-31,2011-02-01,2011-10-08,2011-10-11,2011-10-12,2012-02-15,2012-04-19,2012-06-15,2013-01-02,2013-01-03,2013-03-28,2013-04-16,2013-04-18,2013-04-20,2013-04-23,2013-05-02,2013-05-03,2013-05-20,2013-05-25
194,194,186,184,182,183.3,186,185,184,186,184.5,183.4,185,183.4,185,182.3,184.6,184.5,181.5,182.9,179,182.3,182.1,180.7,179.7,181.5,183,181.6,184.6,184.1,185,186.4,187.5,183,182.2,180,181,181,181,180.4,183.4,180,179.6,179.6,181,179.8,181.2,180.4,182,178.7,180.2,179.6,181.6,180.8,179.8,179.9,179.1,179.6,178.6,178.9,179.1,179.8,181,180.8,179.2,180,177.8,178.7,178.9,179.1,178.7,179,178.9,177.9,180.5,180.3,180.8,180.1,180,178.3,179.4,178.9,179.9,179.2,178.8,180,179.8,179.7,181,181.2,180.1,179,179.1,179.1,181.3,181.7,182.3,181.8,181.8,181,181.1,181.8,182,182.4,182.4,181.6,182,183.9,184.2,184.5,183.5,184.1,182.7,182.7,183.3,182.8,183.9,184.9,185.5,187,185.6,184.6,186.4,186.7,187.1,185.9,185.9,184,184.5,187.1,186.3,185.4,186.2,186.2,187.5,188.1,185.5,186.5,188,185,186,185.5,184.2,184,184.2,184.4,181.7,180.6,180.8,179.9,181.1,182.4,180,179.9,180.9,179.9,179.8,181.5,179.6,180.2,179.3,180,180.3,181.1,179,181.1,181.5,187,187,186.2,184.6,184,184,187,188,178.5,180,180.3,178.3,179.4,179.3,179.9,180.8,181.8
Sep 01, 2012
179 Lbs.
%
2009-01-12,2009-04-15,2009-07-17,2009-09-30,2009-10-30,2010-01-07,2010-04-01,2010-05-19,2010-08-19,2011-06-07,2011-10-12,2012-03-06,2012-04-19,2013-03-28
16.5,12.4,10,10,10,10.1,9.2,9.4,9.8,14.1,10.8,10.8,11,9.5
Sep 01, 2012
9.2 %
Lbs.
2009-01-12,2009-02-11,2009-04-15,2009-05-18,2009-05-26,2009-06-01,2009-06-03,2009-06-08,2009-06-09,2009-06-22,2009-06-30,2009-07-08,2009-07-11,2009-07-14,2009-07-17,2009-07-23,2009-07-27,2009-07-30,2009-08-10,2009-08-12,2009-09-01,2009-09-10,2009-09-14,2009-09-21,2009-09-22,2009-09-29,2009-09-30,2009-10-09,2009-10-21,2009-10-23,2009-10-26,2009-11-02,2009-11-06,2009-11-11,2009-11-20,2009-12-16,2010-01-04,2010-01-07,2010-01-13,2010-01-18,2010-01-20,2010-01-29,2010-02-01,2010-02-02,2010-02-06,2010-02-08,2010-02-09,2010-02-10,2010-02-17,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-15,2010-03-17,2010-03-23,2010-03-26,2010-03-30,2010-03-31,2010-04-01,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-04,2010-05-05,2010-05-07,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-23,2010-05-25,2010-05-26,2010-05-27,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-07,2010-06-08,2010-06-09,2010-06-16,2010-06-18,2010-06-22,2010-06-28,2010-06-30,2010-07-01,2010-07-13,2010-07-15,2010-07-16,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-08-02,2010-08-03,2010-08-05,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-19,2010-08-23,2010-08-24,2010-08-27,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-15,2010-09-16,2010-09-20,2010-09-22,2010-09-23,2010-09-24,2010-09-29,2010-09-30,2010-10-04,2010-10-06,2010-10-08,2010-10-20,2010-10-21,2010-10-23,2010-10-25,2010-10-27,2010-11-04,2011-01-17,2011-01-29,2011-01-31,2011-02-01,2011-10-08,2011-10-11,2011-10-12,2012-02-15,2012-04-19,2012-06-15,2013-01-02,2013-01-03,2013-03-28,2013-04-16,2013-04-18,2013-04-20,2013-04-23,2013-05-02,2013-05-03,2013-05-20,2013-05-25
162,162,162.9,161.2,159.4,160.6,162.9,162.1,161.2,162.9,161.6,160.7,162.1,160.7,166.5,164.1,166.1,166.1,163.4,164.6,161.1,164.1,163.9,162.6,161.7,163.4,164.7,163.4,166.1,165.7,166.5,167.8,168.8,164.7,164,162,162.9,162.7,162.7,162.2,164.9,161.8,161.5,161.5,162.7,161.6,162.9,162.2,163.6,160.7,162,161.5,163.3,162.5,161.6,161.7,161,161.5,160.6,160.8,161,161.6,162.7,162.5,161.1,161.8,159.8,160.7,162.4,162.6,162.3,162.5,162.4,161.5,163.9,163.7,164.2,163.5,163.4,161.9,162.9,162.4,163.3,162.7,162.4,163.4,163.3,163.2,164.3,164.5,163.5,162.5,162.6,162.6,164.6,165,165.5,164.7,164.7,164,164.1,164.7,164.9,165.3,165.3,164.5,164.9,166.6,166.9,167.2,166.3,166.8,165.5,165.5,166.1,165.6,166.6,167.5,168.1,169.4,168.2,167.2,168.9,169.2,169.5,168.4,168.4,166.7,167.2,169.5,168.8,168,168.7,168.7,169.9,170.4,168.1,169,169.6,166.9,167.8,167.3,166.1,166,166.1,166.3,163.9,162.9,163.1,162.3,163.4,164.5,162.4,162.3,163.2,162.3,162.2,163.7,162,162.5,161.7,162.4,162.6,163.4,161.5,163.4,155.9,160.6,160.6,166.1,164.7,163.8,163.8,166.4,167.3,161.5,162.9,163.2,161.4,162.4,162.3,162.8,163.6,164.5
Programs
My Workout Philosophy View My Full Workout Program
TexDoc has not added any program information.
My Nutrition Program View My Full Nutrition Program
TexDoc has not added any program information.
My Supplement Program View My Full Supplement Program
TexDoc has not added any program information.
My Motivation Program View My Full Motivation Program
TexDoc has not added any program information.
TexDoc updated his weight from 179.9 Lbs. to 180.8 Lbs., a 0.9 Lb. gain in 17 days.
May 20, 2013 | Like
chaunska likes this.
TexDoc updated his weight from 179.3 Lbs. to 179.9 Lbs., a 0.6 Lb. gain in 1 day.
May 3, 2013 | LikeTexDoc
tracked the workout:
Quick Standard
MAY
02
2013
WORKOUT LOG:
Quick Standard
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:55
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
5,700 Lbs.
chaunska likes this.
TexDoc updated his weight from 179.4 Lbs. to 179.3 Lbs., a 0.1 Lb. loss in 9 days.
May 2, 2013 | Like
chaunska likes this.
TexDoc updated his weight from 178.3 Lbs. to 179.4 Lbs., a 1.1 Lb. gain in 3 days.
Apr 23, 2013 | Like
chaunska and stachedwalker like this.
TexDoc updated his weight from 180.3 Lbs. to 178.3 Lbs., a 2 Lb. loss in 2 days.
Apr 20, 2013 | Like
TexDoc Spring Semester is Almost Over; Daughters Lost TX State Championship Soccer Game ... 2013 Easter Play had 1000 people attend 3 shows !!!!
Apr 16, 2013 | LikeTexDoc
tracked the workout:
Quick Standard
APR
16
2013
WORKOUT LOG:
Quick Standard
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:55
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
6,300 Lbs.
chaunska likes this.
TexDoc updated his weight from 178.5 Lbs. to 180 Lbs., a 1.5 Lb. gain in 19 days.
Apr 16, 2013 | Like
chaunska likes this.
TexDoc
created the workout template:
Quick Standard
WORKOUT TEMPLATE:
Quick Standard
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
24
chaunska likes this.
TexDoc joined L.M.R.A. (Fort Worth, Texas).
Apr 16, 2013
Visitor Comments
stachedwalker
Doing pretty good. Hanging in there and getting older every day! LOL. Now working on losing some weight I put on over the last 3 years. :( It's slowly coming off, though :)
Mar 29, 2013 12:08am
chaunska
It is amazing how touched people are by certain things which speak to them.... You are doing Good Medicine....I am Honored to call you my Friend.
Mar 28, 2013 11:18pm
chaunska
What an Honor it must be to portray the Big J. I love Him and I am a follower of His Teachings....He is Good Medicine.
Mar 28, 2013 11:08pm
Chaz_Roc
That's amazing,no cardio at all?
when you say clean eating,are you vegan or just clean eating with meats as well.
Nov 14, 2012 6:36am
Chaz_Roc
Crazy Lean Brother!
I have now seen the Real Jesus! LOL
What worked for you getting lean?
Nov 13, 2012 10:07am
Chrisabonilla
Looks like your training programs is paying off! I was wondering what type of research do you do?
Jun 19, 2012 9:13am
SevenStar
glad to hear bout your daughters big win! how ya been doc? you got the big role again this year in the Easter play?
Mar 6, 2012 3:17pm
amaral5
Hey Bryan, how have things been going? Congrats to your daughters! I remember those days of shootouts, can be very nerve wracking!
Mar 6, 2012 11:34am
nate4padre
haha i was browsing through the site and ran into you and my first immediate though was "What if Jesus was also a member of the 300?" haha keep up the good work!
Jan 17, 2012 7:42pm
stachedwalker
How was your Christmas ... and your Thanksgiving? (Yeah, i'm way behind. LOL). Hope your 2011 is ending on a high note and looking forward to 2012 :)
Dec 26, 2011 10:09am
Armour Plated
Hey Bryan, merry Christmas to you! Time to start thinkin' about being crucified again huh?
Dec 15, 2011 4:09pm
Armour Plated
Hey my Friend, I hope you're doing well and looking forward to Thanksgiving and Christmas.
Oct 29, 2011 7:14pm
stachedwalker
hurt my foot jumping and up down for the trainer. Nothing earth shattering (bad pun) but it aches when I try to walk fast, hard for long distances. Also if I'm spending a lot of time up on the ball of my foot. So I've bagged that and surprisingly I'm finding that I'm spending more time working out ... actually doing more aerobics on the treadmill.
Oct 11, 2011 6:35pm
stachedwalker
Those workouts still coming along? I gave up the race walking and you know what, I'm actually better at overall workouts now. Not trying to fit walking in the gym schedule or vice versa.
Oct 8, 2011 6:42pm
TexDoc updated his weight from 180.8 Lbs. to 181.8 Lbs., a 1 Lb. gain in 5 days.