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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 19, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-14,2007-02-18,2007-03-19,2007-03-31,2007-04-04,2007-04-14,2007-05-25,2007-07-16,2010-01-19
173,174,178,180,185,188,195,205,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I do four compound lifts a workout (Upper pushing, Upper pulling, lower pushing, lower pulling) as well as ab work every workout and calf work every other workout.
I go Tues/Thurs/Sat.
I go Tues/Thurs/Sat.
My Nutrition Philosophy View My Full Nutrition Philosophy
Tes45 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Tes45 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Tes45 has not added any philosophy information.
Visitor Comments
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Tes45 is now friends with Logie_Bear and trofys10.