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Membership Info
Member Since: Jul 7, 2009
BodyBlog Started: Jul 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 310
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 2:31am
Last Forum Post: Never
Last Photo Upload: Oct 7, 2009 7:09am
Last Profile Update: Nov 25, 2009 2:31am
Last Blog Post: Jul 9, 2009 12:52am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 12
Inspiring (?) : 0

Tertius.p23

Overall Goal:  To achieve personal satisfaction and then enter my first competition…

Fit Status:  getting ready to burn fat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tertius Posthumus
Sex:
Male
Age:
26
Location:
Midrand, Gauteng, South Africa
Occupation:
Quantity Surveyor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I founded myself one day at the school gym working out my arms and just basically playing the fool. The thought of me becoming a gym freak never really cross my mind up in till most recently when I was gymming at a more hardcore gym…. That's when I made the decision to be the best that I can be….
Why I Love It:
The self-satisfaction you get out….. There is noting that motivates you more than personal gain. I am addictive to achievement….
How I Stay Motivated:
One man’s loss is a other man’s gain….. Fore every day I miss at the gym is a day lost closer to my personal goal…
BB Accomplishments:
Getting back into gym after a car accident…. Broken leg, with a steel peg inside and a broken arm….
Forum Signature:
Last Updated: Jul 9, 2009 1:30am

What Tertius.p23 Is Up To:
Nov 25, 2009
Tertius.p23 changed Weight from 235 lbs. to 233 lbs., a 2 lb. loss in 20 days
Nov 5, 2009
Tertius.p23 changed Weight from 237 lbs. to 235 lbs., a 2 lb. loss in 20 days
Oct 16, 2009
Tertius.p23 changed Weight from 239 lbs. to 237 lbs., a 2 lb. loss in 8 days
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2009 Oct 5, 2009
back
Last Updated: Oct 7, 2009 7:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 2:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 11:11pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To achieve personal satisfaction and then enter my first competition…
Goal (Long):
I want to be 242 pounds with an 8-10% body fat less is better (baby steps) Something I also strive for is an injury free year, a year with no setbacks or interference. My main objective is to compete for my vey first time, hoping to end at the top 3 in my division
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 4, 2009 4:19am

Members That Inspire Tertius.p23:
legs legs legs
XNick EdgeX [ BodySpace ]
All that I see is dedication, dedication dedicationâ?¦
View all 2 members who inspire Tertius.p23 »

BodyAnswers
Tertius.p23 has answered 2 of 67 total questions.
View all 2 of Tertius.p23's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 9, 2009 1:19am

Do you have any type of chronic disease or condition?
No
- Updated Jul 9, 2009 1:19am

View all 2 of Tertius.p23's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 4:19am

Videos of Tertius.p23
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 2:29am

Favorite Bodybuilding And Fitness Videos
Bodybuilder David Henry rows, poses back
Bodybuilder David Henry rows, poses back
Play this video Played: 90
Why I like this video: thats what i want....
Last Updated: Aug 14, 2009 2:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 9, 2009 12:52am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jul 06, 2009
Reason: friend made me use it once and i was blown away...
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Jul 06, 2009
Reason: combo with no-xplode
Last Updated: Jul 9, 2009 2:37am

Supplement Reviews
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Review:  so far so good, tast gr8
Overall Rating:  8/10
Taste Rating:  8/10
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  love this stuf, make me want to go mad in the gym....
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Jul 9, 2009 2:14am

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 8, 2009 6:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 9, 2009 2:14am

Favorites
Bodyparts:
Hobbies:
  • I donâ??t think u can call it a hobby buy I believe a hobby is something you take a lot of int
  • going to the movies.
Fitness Books:
  • Menâ??s health book of muscle.
Last Updated: Aug 6, 2009 12:08am

Friends (31)









Last Updated: Aug 17, 2009 12:21am

Visitor Comments (7)
[ Leave Tertius.p23 a Comment ]
lil_kris [ View Profile ]
Aug 14, 2009 8:51am
Thanks Stranger :) Hope ur kill'n it on ur end!!!
lil_kris [ View Profile ]
Aug 6, 2009 9:54am
lol... ur so cute... "deformed" I think u mean "transformed"... but I love it! Thanks Babe! I hope ur rockin it on ur end!! Stay warm SA!! :)
Upload your profile picture! andreb [ View Profile ]
Aug 3, 2009 1:05pm
Welcome and continued success to that first stage. Fun ride to keep an eye on. Andre
ivy78 [ View Profile ]
Aug 1, 2009 1:40pm
you are welcome and thanks for the comment :)
latest shot_summer2009 whoisdeany [ View Profile ]
Jul 31, 2009 9:15am
thanks for the add boet, all the best
Me afte show Louiseuk [ View Profile ]
Jul 30, 2009 6:08am
xxx thanks hun x
Mr. Aries [ View Profile ]
Jul 17, 2009 10:11am
thank you
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