Last Visit: Sep 28, 2009 5:17pm Last Forum Post:Never Last Photo Upload: Jul 12, 2007 2:13pm Last Profile Update: Jul 13, 2008 1:39pm Last Blog Post: Mar 11, 2007 9:28am
Overall Goal: I am going to compete in a natural show in July!
Fit Status:
Terryware has not entered a Fit Status.
Ask Terryware for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Terry
Sex:
Male
Age:
45
Location:
Roseville, California, United States
Occupation:
Branch Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I started training at 12 years old and entered some local teenage bodybuilding contests. I started back up, off and on in my 30's but official got back into lifting more regularly in June 2006.
Why I Love It:
It is an individual sport and you can make changes to your body if you know what your doing in a short period of time.
How I Stay Motivated:
As the years go by I realize I miss my first loves, bodybuilding and weight training.
BB Accomplishments:
Entering 4 teeneage contests and attempting to make a comeback and enter a local master in 2007.
I want to compete again after being away 25 years from bodybuilding! I want to get my bodyfat under 9% without sacrificing size.
I don't want to quit again!
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
INBF Capital City Natural Bodybuilding, Masters
Last Updated: May 25, 2007 10:55am
Members That Inspire Terryware:
Terryware does not have inspirational members yet.
And judging by all that muscle and definition you're going back on stage and right to the top of the line again. Congrats on a great comeback. You've done an amazing job so far. Best is yet to come. Andre
Congrats on all of your hard work and for shaping your body into such dood proportions. Also I wish you well with yor goal to compete and look forward to seeing you succeed.
Keep gettin' after it!
I used the ProTan Sunless every other day starting about two weeks out. Then Protan Instant night before and again morning of show. No oils in preping for posing , just sprayed down with Pam oil spray.
I used Pro-Tan at the contest in these pictures. 5 coats over 3 days. My diet was 320g protein, 120g carb, 80g fat 5 days of the week. Mon. and Thurs. were the same with the carbs upped to 320g. The high carb days keep my metabolism up and maintain muscle. Carb cycling has worked very well for me, as I usualy come in at about 4% BF. Good luck at your show in July.
Chadguest
May 25, 2007 7:03pm
Hey Terry,
Just wanted to let you know that I received your message and I am currently 270 at 5'11 with 22 in arms, 20 inch calves, 56 inch chest, 30 in waist, 33 in quads. Do you have instant messenger..I am chadryan04 on MSN as well as Yahoo contact me bud!
Very impressive physique already front and back. Total package and will be more than ready to kill them at your next comp. U look like you never stopped training. Congrats. Andre
On workout days : 2,300 cal/285 prot/180 carb/45 fat
On rest days : 1,850 cal/250 prot/100 carb/45 fat
Prior to leaning out phase, was taking in about 300-400 more calories
Tony...
I eat the same thing every day. Meal 1 protein w/ H20, Meal 2 sm oatmeal, Meal 3 egg white, chicken, brocholi, brown rice,Meal 4 protein shake 1/2 before and 1/2 after workout, Meal 5 repeat Meal 3, Meal 6 Chicken breast with brocholi, Meal 7 sm protein bar. Hope this helps. Let me know.
Bodyfat was about 10% for first show. I'm at about 9% now for upcoming show in 6 weeks (posted new pics today on website). Hope to come in about 7-8% by show.
Thanks for the comments !!!
