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real name
Terry Smith
age
34
gender
Male
location
Budd Lake, NJ, US
gym
Gold's Gym
occupation
Material Handler
Overall Goal
///
Compete
My Goal is to look like a Greek God
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
Apr 20, 2013
141.9 Lbs.
LEAN BODY MASS
9.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Apr 22, 2013
CURRENT BODY FAT
6
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-02-05,2012-02-08,2012-02-13,2012-02-14,2012-02-20,2012-02-22,2012-02-25,2012-03-13,2012-03-22,2012-03-26,2012-04-05,2012-04-08,2012-04-17,2012-04-27,2012-05-04,2012-05-10,2012-05-30,2012-06-02,2012-06-08,2012-08-05,2012-08-22,2013-01-24,2013-01-25,2013-01-27,2013-02-03,2013-02-10,2013-02-18,2013-02-25,2013-03-02,2013-03-08,2013-03-15,2013-03-22,2013-04-17,2013-04-20,2013-04-21,2013-04-22
188,180,180,179,181,179,178,176,174,172,170,172,168,165.8,163.4,161,165,168,170,180,190,201,201,202,195,187,185,183,181,177,172,170,155,151,151,151
Apr 22, 2013
202.4 Lbs.
%
2012-02-05,2012-02-11,2012-02-22,2012-03-23,2012-03-26,2012-04-05,2012-04-28,2012-04-29,2012-05-10,2012-05-30,2013-01-24,2013-01-25,2013-01-27,2013-02-10,2013-04-17,2013-04-20,2013-04-22
15,11.9,9,7,6,5,5,4.8,4.4,5,25,25,25,25,6,6,6
Apr 22, 2013
6 %
Lbs.
2012-02-05,2012-02-08,2012-02-13,2012-02-14,2012-02-20,2012-02-22,2012-02-25,2012-03-13,2012-03-22,2012-03-26,2012-04-05,2012-04-08,2012-04-17,2012-04-27,2012-05-04,2012-05-10,2012-05-30,2012-06-02,2012-06-08,2012-08-05,2012-08-22,2013-01-24,2013-01-25,2013-01-27,2013-02-03,2013-02-10,2013-02-18,2013-02-25,2013-03-02,2013-03-08,2013-03-15,2013-03-22,2013-04-17,2013-04-20,2013-04-21,2013-04-22
179,171.4,171.4,170.4,172.3,170.4,169.5,167.6,165.6,163.7,161.8,163.7,159.9,157.8,155.6,153.9,156.8,159.6,161.5,171,180.5,150.8,150.8,151.5,146.2,140.2,138.8,137.2,135.8,132.8,129,127.5,145.7,141.9,141.9,141.9
Programs
My Workout Philosophy View My Full Workout Program
I like to train with High Intensity and still keep the weight heavy with strict form.
My Nutrition Program View My Full Nutrition Program
Low Carbs, High Protein Nutrition Plan.
My Plan is to reduce the amount of calories I eat so my body starts to burn fat for energy. I will cut calories from carbs and eat more protein to safeguard from burning muscle. I will eat My carbs early in the morning and right before I train to give Me energy to exercise. On rest days I will eat just enough calories to recover properly.
My Supplement Program View My Full Supplement Program
Protein
Swole Sports Nutrition - Cookies N Cream protein
My Motivation Program View My Full Motivation Program
My Motivation is to Win The 2013 BodyBuilding.com 100k Transformation Challenge and take the money and open my own gym
TerrySmithJr hope they announce winner soon,Grand prize winner gets all expense paid trip to Fit Expo on June 8th.I would Love to goto the Fit Expo. Yup!
May 22, 2013 | Like
TerrySmithJr 3 mile fasted run, now its time for some Egg whites and salsa with a piece of Sesame Ezekiel bread
May 22, 2013 | Like
TerrySmithJr The Fight Inside is Coursing through my veins.
May 20, 2013 | Like
kimmy257 likes this.
TerrySmithJr I would love to goto the Fix Expo in Boise, Id
May 20, 2013 | Like
triggsta likes this.
Visitor Comments
EvolutionFX
Way to go man! You killed it..an knocked the ball out of the park on your transformation!!
Apr 29, 2013 4:23pm
NewRegN2013
Terry, I just viewed your final pics and all I can say is, "WOW!" You did a tremendous job with your transformation. I don't see anyay you are not a finalist, or winner, of this challenge. Great work and congratulations my friend!!
Apr 23, 2013 12:05pm
wwf1972
Thanks!! Great results yourself. Read your story. Way to over come the challenges and injury!! Stay strong.
Apr 23, 2013 12:18am
Traderearl
Thanks for the friend request, awesome progress you have made there!
Apr 19, 2013 12:05pm
TREVORMAN
Thanks for the support! I will never quit! Been through so much in my life this is my life now :) Keep up all the hard work your doing great!
Apr 18, 2013 11:26pm
FocusedAustin
Thanks bud. So where did you get your nutritional tips from. That will be my Achilles heel for sure lol
Apr 14, 2013 11:00pm
slumdog73
From your pictures, your plan is clear working really well, excellent results in the time frame!
Regards from the UK
Clive
Mar 27, 2013 4:53pm
KaraokeKid
Yeah, I've been singing in metal bands off and on since I was 16. I'm not currently because I have 3 sons now (8, 4, and 1) so it's hard to dedicate myself to a band. It was tough when i had 2, but once the 3rd was born, i stepped down.
What's you email address? I'll send you some of my old songs.
Mar 27, 2013 2:17pm
usmcstan
Haha, they're from Anchorage, I'm down in Sitka. I don't think they ever made it down here for a concert. But they do have good music.
Mar 25, 2013 5:58pm
TerrySmithJr is now friends with swobodatraining, saylee559 and 1 other.