Bodybuilding.com Information Motivation Supplementation
in:
TerrySmithJr
6%
bf
151 Lbs.
wt
5'7"
ht
BodySpace Member
TerrySmithJr
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Reputation:

Member Since: Feb 3, 2012

Last Visit: Today, 9:25am

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BODYGROUPS

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INSPIRED BY

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real name
Terry Smith
age
34
gender
Male
location
Budd Lake, NJ, US
gym
Gold's Gym
occupation
Material Handler
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Overall Goal
///
Compete
My Goal is to look like a Greek God
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT
Apr 20, 2013
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141.9 Lbs.

LEAN BODY MASS

9.1 Lbs.

BODY FAT

CURRENT WEIGHT
151
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-05,2012-02-08,2012-02-13,2012-02-14,2012-02-20,2012-02-22,2012-02-25,2012-03-13,2012-03-22,2012-03-26,2012-04-05,2012-04-08,2012-04-17,2012-04-27,2012-05-04,2012-05-10,2012-05-30,2012-06-02,2012-06-08,2012-08-05,2012-08-22,2013-01-24,2013-01-25,2013-01-27,2013-02-03,2013-02-10,2013-02-18,2013-02-25,2013-03-02,2013-03-08,2013-03-15,2013-03-22,2013-04-17,2013-04-20,2013-04-21,2013-04-22
188,180,180,179,181,179,178,176,174,172,170,172,168,165.8,163.4,161,165,168,170,180,190,201,201,202,195,187,185,183,181,177,172,170,155,151,151,151
Apr 22, 2013
202.4 Lbs.
%
2012-02-05,2012-02-11,2012-02-22,2012-03-23,2012-03-26,2012-04-05,2012-04-28,2012-04-29,2012-05-10,2012-05-30,2013-01-24,2013-01-25,2013-01-27,2013-02-10,2013-04-17,2013-04-20,2013-04-22
15,11.9,9,7,6,5,5,4.8,4.4,5,25,25,25,25,6,6,6
Apr 22, 2013
6 %
Lbs.
2012-02-05,2012-02-08,2012-02-13,2012-02-14,2012-02-20,2012-02-22,2012-02-25,2012-03-13,2012-03-22,2012-03-26,2012-04-05,2012-04-08,2012-04-17,2012-04-27,2012-05-04,2012-05-10,2012-05-30,2012-06-02,2012-06-08,2012-08-05,2012-08-22,2013-01-24,2013-01-25,2013-01-27,2013-02-03,2013-02-10,2013-02-18,2013-02-25,2013-03-02,2013-03-08,2013-03-15,2013-03-22,2013-04-17,2013-04-20,2013-04-21,2013-04-22
179,171.4,171.4,170.4,172.3,170.4,169.5,167.6,165.6,163.7,161.8,163.7,159.9,157.8,155.6,153.9,156.8,159.6,161.5,171,180.5,150.8,150.8,151.5,146.2,140.2,138.8,137.2,135.8,132.8,129,127.5,145.7,141.9,141.9,141.9
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LATEST MEASUREMENTS

  • Waist
    29" a loss of 6" in 59 days
    Apr 1, 2013
  • Shoulders
    52" no change in 347 days
    Feb 1, 2013
  • Arms
    17" no change in 353 days
    Jan 31, 2013
  • Chest
    42" no change in 353 days
    Jan 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I like to train with High Intensity and still keep the weight heavy with strict form.

My Nutrition Program View My Full Nutrition Program

Low Carbs, High Protein Nutrition Plan.

My Plan is to reduce the amount of calories I eat so my body starts to burn fat for energy. I will cut calories from carbs and eat more protein to safeguard from burning muscle. I will eat My carbs early in the morning and right before I train to give Me energy to exercise. On rest days I will eat just enough calories to recover properly. 

My Supplement Program View My Full Supplement Program

Protein

 

 

 Swole Sports Nutrition - Cookies N Cream protein

 

 

My Motivation Program View My Full Motivation Program

My Motivation is to Win The 2013 BodyBuilding.com 100k Transformation Challenge and take the money and open my own gym

What TerrySmithJr Is Up To

TerrySmithJr is now friends with mscl020 and TinyandTightBod.

1 hour ago

TerrySmithJr added 2 new posts to his FitBoard.

1 hour ago

TerrySmithJr added a new photo to his photo gallery.

16 hours ago |
TerrySmithJr, TinyandTightBod and 4 others like this.
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TerrySmithJr added a new profile photo.

18 hours ago

TerrySmithJr added a new photo to his photo gallery.

21 hours ago |
ChanceBigD, dylanfan61 and 2 others like this.
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TerrySmithJr The Fight Inside is Coursing through my veins.

21 hours ago |
kimmy257 likes this.
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TerrySmithJr I would love to goto the Fix Expo in Boise, Id

22 hours ago |
triggsta likes this.
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TerrySmithJr My Favorite time of the week, Legs just got Slaughtered! These wheels be rollin. Loving them Box Squats

May 20, 2013 |
Rejinared and triggsta like this.
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TerrySmithJr joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Its Summer time, Time to Shred Members: 3866

May 20, 2013

TerrySmithJr Sleep time, Time to Grow...

May 19, 2013 |
Greggw04, cmerc1227 and 1 other like this.
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TerrySmithJr I think I will go for a jog out in the rain, Sounds like Fun

May 19, 2013 |
Rejinared, firestrength and 5 others like this.
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TerrySmithJr added a new post to his FitBoard.

May 19, 2013 |
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TerrySmithJr is now friends with slbross, FitRunner5486 and 6 others.

May 18, 2013

TerrySmithJr added a new photo to his photo gallery.

May 18, 2013 |
TerrySmithJr, megahunk and 8 others like this.
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TerrySmithJr added a new profile photo.

May 18, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Angelina8226
Angelina8226 You're looking awesome by the way! May 12, 2013 11:37am
simoxeh
simoxeh Thanks for the add. Looking to get to your body type one day. May 10, 2013 3:33pm
40new20
40new20 Amazing physique... You look Awesome man !! keep up the good work... May 9, 2013 3:44pm
lawrence_ballenger
lawrence_ballenger Thanks for the add and support! May 8, 2013 10:17am
EvolutionFX
EvolutionFX Way to go man! You killed it..an knocked the ball out of the park on your transformation!! Apr 29, 2013 4:23pm
51747
51747 Thanks, man! Means a lot coming from you! Apr 29, 2013 10:34am
51747
51747 Dude, really solid work! You never cease to amaze! Apr 28, 2013 2:20am
NewRegN2013
NewRegN2013 Terry, I just viewed your final pics and all I can say is, "WOW!" You did a tremendous job with your transformation. I don't see anyay you are not a finalist, or winner, of this challenge. Great work and congratulations my friend!! Apr 23, 2013 12:05pm
Adam1M
Adam1M Thank you for the kind words. You look like a new man! Great job man. Apr 23, 2013 10:44am
wwf1972
wwf1972 Thanks!! Great results yourself. Read your story. Way to over come the challenges and injury!! Stay strong. Apr 23, 2013 12:18am
Traderearl
Traderearl Thanks for the friend request, awesome progress you have made there! Apr 19, 2013 12:05pm
tarah28
tarah28 Thanks for the friend add! You rock!! Apr 19, 2013 6:55am
TREVORMAN
TREVORMAN Thanks for the support! I will never quit! Been through so much in my life this is my life now :) Keep up all the hard work your doing great! Apr 18, 2013 11:26pm
Rushman24
Rushman24 Thank you Apr 15, 2013 6:53pm
fenceguy
fenceguy Set a goal.........and make it happen! YOU can do it...... Apr 15, 2013 10:33am
FocusedAustin
FocusedAustin Thanks bud. So where did you get your nutritional tips from. That will be my Achilles heel for sure lol Apr 14, 2013 11:00pm
slumdog73
slumdog73 From your pictures, your plan is clear working really well, excellent results in the time frame! Regards from the UK Clive Mar 27, 2013 4:53pm
KaraokeKid
KaraokeKid Yeah, I've been singing in metal bands off and on since I was 16. I'm not currently because I have 3 sons now (8, 4, and 1) so it's hard to dedicate myself to a band. It was tough when i had 2, but once the 3rd was born, i stepped down. What's you email address? I'll send you some of my old songs. Mar 27, 2013 2:17pm
usmcstan
usmcstan Haha, they're from Anchorage, I'm down in Sitka. I don't think they ever made it down here for a concert. But they do have good music. Mar 25, 2013 5:58pm
dizzle32
dizzle32 thanks bro how goes your workouts? Mar 20, 2013 4:42pm

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