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Membership Info

Member Since: Jun 16, 2009
BodyBlog Started: Oct 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 568

Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : TerroristVar 10

Activity

Last Visit: Dec 18, 2009 9:28pm
Last Forum Post: Never
Last Photo Upload: Oct 13, 2009 11:53am
Last Profile Update: Oct 14, 2009 5:42pm
Last Blog Post: Oct 12, 2009 8:39pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

TerroristVar

Overall Goal: I'm just looking for more definition with mass and lower bodyfat %

Fit Status: Overtraining :(

Motivation Level: 9/10

Oct 19, 2009 3:24 pm History

Jul 16, 2009 2:04 pm History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	19
Location:	Lakeside, Montana, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2003
How I Started:	I've been off and on pretty much every summer since I was a young teen. I just have a hard time being consistant...
Why I Love It:	Seeing progress with lifts and seeing my body transform.
How I Stay Motivated:	Try new things or buy new supplements to force myself to workout.
BB Accomplishments:	Last winter my bench was at 225 and Squat was at 460
Forum Signature:

What TerroristVar Is Up To:

Oct 19, 2009

TerroristVar updated Fit Status "Overtraining :("

- 3:24 pm - Comment

Oct 13, 2009

TerroristVar uploaded 2 new Photo Gallery Pictures

- 12:03 pm - Comment

TerroristVar updated Body Stats - Arms: 14.3 ins., Calves: 15 ins., Chest: 40.5 ins., Forearms: 11.5 ins., Hips: 38 ins., Neck: 16 ins., Shoulders: 48 ins., Thighs: 23 ins., Waist: 33 ins.

- 11:07 am - Comment

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Progress Pictures:
Jun 15, 2009	Sep 15, 2009


View All 5 Progress Pictures »
Last Updated: Sep 18, 2009 11:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	33" (83.82 cm)
Weight:	156.7 lb (71.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 13, 2009 11:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	316 lb (143.6 kg)	Overhead Press:
Last Updated: Oct 13, 2009 11:07am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I'm just looking for more definition with mass and lower bodyfat %
Goal (Long):
Weight Goal:	I want to GAIN 6 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 2, 2009 10:48am

Members That Inspire TerroristVar:
	Flex_lewis [ BodySpace ] His accent haha read more »
View all 1 members who inspire TerroristVar »

BodyAnswers

TerroristVar has answered 6 of 67 total questions.
View all 6 of TerroristVar's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

I wouldn't say what I've done impacts anyone.. but my dad is kind of a role model for my goals. He was the same build/height at my age, and I want to try to get to some of his accomplishments, like be...more

- Updated Jul 13, 2009 12:24pm

Are you a parent?

- Updated Jul 13, 2009 12:24pm

How has bodybuilding and fitness helped you in your career?

Well, for jobs that take some muscle yes, haha

- Updated Jul 13, 2009 12:24pm

View all 6 of TerroristVar's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 10:48am

Videos of TerroristVar
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 10:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 10:48am

Latest BodyBlog Entry (1 Posts Total)

Fast/Slow-twich... thought from today

Category: Training on Oct 12, 2009 8:39pm

So since I've started creatine, I've been keeping track of my bench max with the rep calculator. I kept a steady increase of 3-5 pounds each week and then messed around with the calculator. I was doing about 168x11 reps. I went to the calculator to see what the equivalent of max being like...

View TerroristVar's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Jun 15, 2009 Reason: Try something new.. Only hear good things about it.. Never tried any NO products
	Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Rich Vanilla Cream Started: Jun 15, 2009 Reason: Nice protein supplement
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jul 13, 2009 Reason: Fat loss...
Higher Power Micronized Glutamine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Sep 21, 2009 5:49pm

Supplement Reviews
	Higher Power Micronized Creatine, 1000 Grams Review: This is the best bang for your buck! I've taken it for 2 weeks and my bench has gone up 33 lbs.!... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 21, 2009 5:52pm

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.09
Last Activity:	Oct 13, 2009 10:17am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 21, 2009 5:52pm

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ]
Hobbies:	Longboarding Landsailing Surfing when near a coast
Cheat Foods:	Pizza Monstrous burgers
Workout Music:	I actually listen to the "Unforgettable" radio station on Sirius, haha Reggae Old School Hip-Hop View All 4 Workout Music »
Supplements:	Six Star Muscle Mass Gainer, 2.85 Lbs., Chocolate It helped pack on some lean muscle pretty quick and when making smoothies, the taste... read more »
Last Updated: Jul 13, 2009 1:30pm

Friends (13)

BucsCoach	Workingonit25	little_hilary
floridamscl	miss.v	kyfen
jackieOH	dani5162	nic902

Show All Friends (13) »

Last Updated: Oct 14, 2009 5:42pm

Visitor Comments (2)
[ Leave TerroristVar a Comment ]
	dwidmer2 [ View Profile ] Oct 12, 2009 4:31pm hey bro, how's it going? dude, you're looking good in your pics. how long have you been doing this? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
	latvia1230 [ View Profile ] Jul 12, 2009 4:08am thanks for the rating bro! and good luck with your goal!

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