• REAL NAMEJON THOMAS
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONHUNTINGTON BEACH, CA
  • OCCUPATIONGAS COMPANY
  • GYM24 HOUR FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"I would like to drop 30 pounds while increasing muscle mass and strength."

Current Body Composition

Current Weight

205.5Lbs.

Current Body Fat

17%
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Lean Body Mass

170.6Lbs.

Body Fat

34.9Lbs.
Weight & Body Fat Goals
Goal Expired

TerrorAP2's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Post workout meal of peas (cutters beware)

Fri Jun 27 15:42:54 MDT 2014
Forum: Misc.
Replies: 24 | Views: 1,408

Childhood feels

Thu Jun 26 17:11:58 MDT 2014
Forum: Misc.
Replies: 2 | Views: 120

Moving on up! (Reps inside)

Thu May 08 13:54:55 MDT 2014
Forum: Misc.
Replies: 3 | Views: 110
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