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real name
Jon Thomas
age
gender
Male
location
Huntington Beach, CA, US
gym
24 Hour Fitness
occupation
Line Cook
Overall Goal
///
Transform My Body
I would like to drop 30 pounds while increasing muscle mass and strength.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Apr 9, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-10,2011-10-13,2011-10-17,2011-10-20,2011-11-02,2011-11-12,2011-11-19,2011-11-30,2011-12-10,2012-01-16,2012-01-20,2012-01-27,2012-01-30,2012-02-02,2012-02-18,2012-02-21,2012-02-24,2012-02-29,2012-03-02,2012-03-08,2012-03-16,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-11,2012-04-16,2012-04-19,2012-04-26,2012-04-27,2012-05-05,2012-05-12,2012-05-13,2012-05-25,2012-05-27,2012-06-02,2012-06-15,2012-06-22,2012-07-03,2012-07-04,2012-07-11,2012-07-14,2012-07-15,2012-07-19,2012-07-24,2012-07-25,2012-07-30,2012-08-03,2012-08-05,2012-08-07,2012-08-13,2012-08-16,2013-03-31,2013-04-09
220,218.5,217.5,215.5,214.5,212,215,213,216,219,215.5,214.5,214,212.5,212.5,211,211,209,210,207,206.5,216.5,214.5,209.5,209,207,206.5,205.5,207.5,203.5,203,200.5,200,199.5,198,198,196.5,195,195.5,197.5,201.5,200.5,204,205.5,209,206.5,210,208.5,217,210,206,205,205,212.5,207,205
Jul 31, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
TerrorAP2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TerrorAP2 has not added any program information.
My Supplement Program View My Full Supplement Program
TerrorAP2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking in the mirror and trying to see what I could look like, not what I do look like.
TerrorAP2 updated his weight from 212.5 Lbs. to 207 Lbs., a 5.5 Lb. loss in 227 days.
Mar 31, 2013 | Like
TerrorAP2 updated his weight from 205 Lbs. to 212.5 Lbs., a 7.5 Lb. gain in 3 days.
Aug 16, 2012 | LikeTerrorAP2 updated his weight from 208.5 Lbs. to 217 Lbs., a 8.5 Lb. gain in 5 days.
Jul 30, 2012 | LikeTerrorAP2 updated his weight from 210 Lbs. to 208.5 Lbs., a 1.5 Lb. loss in 1 day.
Jul 25, 2012 | LikeTerrorAP2 updated his weight from 206.5 Lbs. to 210 Lbs., a 3.5 Lb. gain in 5 days.
Jul 24, 2012 | LikeTerrorAP2 updated his weight from 209 Lbs. to 206.5 Lbs., a 2.5 Lb. loss in 4 days.
Jul 19, 2012 | Like
TerrorAP2 updated his weight from 205.5 Lbs. to 209 Lbs., a 3.5 Lb. gain in 1 day.
Jul 15, 2012 | LikeVisitor Comments
Benkei123
omg u met giorgio?? im mirin hard cuzz how is that hair seven possible
also what does that note say that he holds forward?
Oct 25, 2012 5:25pm
tronvex
Yeah, S2k are great cars. I haven't drove mine for months now, all it does now is collect dust. But when I do drive it, it's just an great feeling. Thinking of trading it in for something else.
Oct 19, 2011 12:17am
TerrorAP2 is inspired by bobbydigitaloa.