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Terrahp89
"Gain good quality muscle before my next competition... while bein cutter than a **** house rat! I want to be better tomorrow than I am today!"

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BodyBlog (8)
Photos (24)
Progress & Goals
Workout Tracker (9)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Dec 21, 2008 Nov 13, 2009
Back flexed Model Search Entry

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 117.0 lb (53.2 kg) -2.0 lb (-0.9 kg) -1.7 %
Sep 19, 2009 119.0 lb (54.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Sep 9, 2009 120.0 lb (54.5 kg) -0.3 lb (-0.1 kg) -0.2 %
Jul 30, 2009 120.3 lb (54.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 120.3 lb (54.7 kg) 0.3 lb (0.1 kg) 0.3 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -11.0 %
Current: 9.0 % Percent Change: -55.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Jan 1, 2010 Oct 25, 2009 Goal Has Expired  
  11.0 % 9.0 % 8.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 24, 2009 9.0 % -0.5 % -5.3 %
Sep 19, 2009 9.5 % -0.5 % -5.0 %
Sep 9, 2009 10.0 % -1.0 % -9.1 %
Jun 16, 2009 11.0 % 1.0 % 10.0 %
May 22, 2009 10.0 % -1.0 % -9.1 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Jul 30, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Apr 22, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Feb 12, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jun 16, 2009 Jan 1, 2010 Oct 25, 2009 Goal Has Expired  
  10.5" (26.7 cm) 12.0" (30.5 cm) 11.0" (27.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 2, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Sep 19, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jul 30, 2009 11.3" (28.6 cm) 0.8" (1.9 cm) 7.1 %
Jun 16, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -9.9" (-25.1 cm)
Current: 28.1" (71.4 cm) Percent Change: -26.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 19, 2009 28.1" (71.4 cm) -0.2" (-0.4 cm) -0.5 %
Jul 30, 2009 28.3" (71.8 cm) -4.8" (-12.1 cm) -14.4 %
Apr 22, 2009 33.0" (83.8 cm) -0.2" (-0.5 cm) -0.6 %
Apr 15, 2009 33.2" (84.3 cm) -1.4" (-3.6 cm) -4.0 %
Feb 12, 2009 34.6" (87.9 cm) -0.4" (-1.0 cm) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -6.0" (-15.2 cm)
Current: 24.0" (61.0 cm) Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Jan 1, 2010 Oct 25, 2009 Goal Has Expired  
  26.0" (66.0 cm) 24.0" (61.0 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 27, 2009 24.0" (61.0 cm) -6.0" (-15.2 cm) -20.0 %
Sep 19, 2009 30.0" (76.2 cm) -6.6" (-16.8 cm) -18.1 %
Jul 30, 2009 36.6" (93.0 cm) 10.6" (27.0 cm) 40.8 %
Jun 16, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.7" (-4.3 cm)
Current: 20.3" (51.6 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Jun 16, 2009 Jan 1, 2010 Oct 25, 2009 Goal Has Expired  
  20.5" (52.1 cm) 20.3" (51.6 cm) 22.0" (55.9 cm) 1.7" (4.3 cm)  

Date Body Stats: Thighs Change % Change
Sep 19, 2009 20.3" (51.6 cm) 0.1" (0.1 cm) 0.2 %
Jul 30, 2009 20.3" (51.4 cm) -0.3" (-0.6 cm) -1.2 %
Jun 16, 2009 20.5" (52.1 cm) -0.4" (-1.0 cm) -1.9 %
Apr 22, 2009 20.9" (53.1 cm) -0.1" (-0.3 cm) -0.5 %
Apr 15, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.5 cm)
Current: 14.2" (36.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Jul 30, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 22, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Apr 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.6" (1.5 cm)
Current: 10.1" (25.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2009 10.1" (25.7 cm) 0.1" (0.3 cm) 1.0 %
Jul 30, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Apr 15, 2009 11.0" (27.9 cm) 0.7" (1.8 cm) 6.8 %
Feb 12, 2009 10.3" (26.2 cm) 0.3" (0.8 cm) 3.0 %
Jan 11, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jun 16, 2009 Jan 1, 2010 Oct 25, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.5" (102.9 cm) 41.0" (104.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Sep 19, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jul 30, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Apr 22, 2009 39.5" (100.3 cm) 0.3" (0.8 cm) 0.8 %
Apr 15, 2009 39.2" (99.6 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2009 12.0" (30.5 cm) -0.1" (-0.3 cm) -1.0 %
Jul 30, 2009 12.1" (30.8 cm) 0.1" (0.3 cm) 1.0 %
Apr 22, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Feb 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2008 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 19.0 lb (8.6 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 13, 2009 125.0 lb (56.8 kg) 19.0 lb (8.6 kg) 17.9 %
Jan 19, 2009 106.0 lb (48.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 122.0 lb (55.5 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 83.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2009 268.0 lb (121.8 kg) 6.0 lb (2.7 kg) 2.3 %
Jun 16, 2009 262.0 lb (119.1 kg) 116.0 lb (52.7 kg) 79.5 %
Jan 19, 2009 146.0 lb (66.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 184.0 lb (83.6 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 173.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 26, 2009 290.0 lb (131.8 kg) 184.0 lb (83.6 kg) 173.6 %
Jan 19, 2009 106.0 lb (48.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2009 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 41.0 lb (18.6 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2009 121.0 lb (55.0 kg) 41.0 lb (18.6 kg) 51.3 %
Jan 19, 2009 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 19, 2009 38.0 lb (17.3 kg)


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