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Membership Info
Member Since: Nov 14, 2008
BodyBlog Started: Dec 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 146
  • Last 7 Days: 1,647
  • Overall: 17,052
Forum Posts: 44
BodyBlog Entries: 8
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Today, 7:09pm
Last Forum Post: Apr 22, 2009 9:06am
Last Photo Upload: Nov 6, 2009 12:25pm
Last Profile Update: Today, 2:13pm
Last Blog Post: Oct 9, 2009 3:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 610
Stalking (?) : 21
Inspiring (?) : 0

Terrahp89

Overall Goal:  Gain good quality muscle before my next competition... while bein cutter than a **** house rat! I want to be better tomorrow than I am today!

Fit Status:  workin xtra hard for my next commp in March 2010!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Terrah
Sex:
Female
Age:
20
Location:
Occupation:
Personal Trainer, Supplement sales and Mommy :)
Personal Website:
Primary Gym:
Fitworks Fitness Center
1194 W Kemper Rd
Forest Park, OH
United States
College:
High School:
When I Started:
Jan, 2001
How I Started:
When I was about 12 my father introduced me to his interest in bodybuilding. I learned much from him and started to look into it myself. Since then I have learned a lot about lifting and nutrition. Now I have a strong passion in fitness and am working to be a personal trainer.
Why I Love It:
It's a feeling really. Goal setting and then achieving them. It so fulfilling! Learning new things everyday to perfect yourself is a wonderful thing to have. I don't know what else I would be doing with my life other than this.
How I Stay Motivated:
Looking at my future and knowing what it could be... for my son. I want to be better today than I was any day before.. and better tomorrow than I was today!
BB Accomplishments:
When I first started dabbling in fitness when I was in middle school I was a chunk. I altered my diet and started working out and lost 45 lbs. During high school I took part in a state wide power lifting comp. and placed 4th. I was so proud!
Forum Signature:
The best way to predict the future is to make it
Last Updated: Jul 22, 2009 7:46am

What Terrahp89 Is Up To:
See Last 155 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 9:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2009 7:31am

Goals:
Main Goal:
Compete
Goal (Overall):
Gain good quality muscle before my next competition... while bein cutter than a **** house rat! I want to be better tomorrow than I am today!
Goal (Long):
My main goal is to sustain a healthy, hot body that i can enjoy all my life and to make my dream come true of becoming a fitness model!! I am currently perfecting my body and looking for someway to get into the business!!!
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 24, 2009 7:42am

Members That Inspire Terrahp89:
JamieEason [ BodySpace ]
She proves that something mighty can come from anyone. She very inspiring in her struggles she has pushed through and in the success she has gained.
View all 1 members who inspire Terrahp89 »

BodyAnswers
Terrahp89 has answered 53 of 67 total questions.
View all 53 of Terrahp89's BodyAnswers »

How many reps per set do you usually do? Why?
8-10 it is the ideal mass building range
- Updated Feb 13, 2009 8:58am

How long do you rest between sets on average? Why?
about two mins
- Updated Feb 13, 2009 8:58am

What celebrity body would you most like to have? Why?
him... Jessica Biel.. as in 'hollywood' celeb, but as fitness celeb I would like i'd say Monica Bryant
- Updated Feb 13, 2009 8:57am

View all 53 of Terrahp89's BodyAnswers »

Contest History:
Oct 31, 2009:
NPC Ohio Natural Monster Mash - Placing: 4
May 09, 2009:
NPC Mike Francois Classic - Placing: 9
Last Updated: Nov 4, 2009 9:45am

Videos of Terrahp89
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 9:45am

Favorite Bodybuilding And Fitness Videos
3 Weeks out from Figure competition
3 Weeks out from Figure competition
Play this video Played: 373
Last Updated: Nov 4, 2009 9:45am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Oct 9, 2009 3:20pm

Everyone in the Ohio area should go to this show! It's at Miami U in Middletown, Ohio. I will be participating in the Bikini Division this time and hopefully it will go well! Bodsquad.us is the site to find all the show/ticket info! If you are goin cheer for me pleeeeeaaase!  I am puttin it all...


Current Supplements:
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Apr 01, 2009
Reason: workout recovery
VPX Meltdown Shot, 12 Pack, Exotic Fruit
Started: Sep 09, 2009
Reason: For some fat burning energy.. plus it taste yummy to my tummy!
Beverly Int. Lean Out, 120 Capsules
Started: Oct 01, 2009
Reason: To 'lean out' for my comp.
Last Updated: Oct 10, 2009 12:42pm

Supplement Reviews
NOW L-Arginine, 500mg/250 Capsules
Review:  I am taking this during my contest bulk/prep season to retain and repair hard earned muscle. I...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Oct 10, 2009 12:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 8:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 10, 2009 12:42pm

Favorites
Bodyparts:
Hobbies:
  • Lifting, of course!
Magazines:
  • oxygen
Healthy Foods:
  • Chicken
  • Asparagus
Cheat Foods:
  • Monster energy drinks (lo-carb)
  • Natural Peanut Butter
Fitness Books:
  • Thw wisdom of Mike Mentzer
  • Static Contraction
Workout Music:
  • hardcore, A7x, Killswitch Engage, Slipknot, metal, punk, some rap
Supplements:
Last Updated: Oct 21, 2009 9:14pm

Friends (631)









Last Updated: Today, 2:13pm

Visitor Comments (272)
[ Leave Terrahp89 a Comment ]
ccorn329 [ View Profile ]
Today, 12:56pm
Definetly one of the top 5 booty pics at BB.com Great work.
This past summer PurdueGrad23 [ View Profile ]
Today, 12:31pm
Oh in march! I will definitely be cheering you on! Ugh you haven't updated your lifts...Lol I thought I was gaining on you! Well by your current stats I am only 40 lbs away from your squat!!! Chea lol
krgore [ View Profile ]
Today, 8:48am
Abs are looking terrific & I love the Monster Mash pics!
This past summer PurdueGrad23 [ View Profile ]
Yesterday, 5:56pm
Hey when is your next competition?!?! Oh yeah I am also gaining on you in the legs!!! Lol
trying to get wider nbtweenstage [ View Profile ]
Yesterday, 11:38am
look at you getting crunk in ohio! Im from cleveland myself... thanks for the add
-NYSE1- [ View Profile ]
Nov 6, 2009 1:24pm
lol....ok : )
-NYSE1- [ View Profile ]
Nov 6, 2009 1:21pm
So...what are you saying?...You're interested...lol
-NYSE1- [ View Profile ]
Nov 6, 2009 1:04pm
I told you...nah my ex wife's name was Terrah...I thought I was gonna be stuck with that on my back forever...thank GOD I found you...when are we getting married lmao....I am kidding...
-NYSE1- [ View Profile ]
Nov 6, 2009 12:56pm
Look through my pictures...and you will see it across my shoulders...lol
rufus81 [ View Profile ]
Nov 6, 2009 12:52pm
Awesome transformation! Congrats on your comp! I used to workout at FW a few years back. Hss it changed much?? Quit there right after they added the cardio theater.
221lbs XXX666 [ View Profile ]
Nov 6, 2009 12:50pm
killer booty
T Daddy T-1-000 [ View Profile ]
Nov 6, 2009 12:49pm
How did a baby pop out of that stomach on your profile pic?! Amazing.
desertbull693 [ View Profile ]
Nov 6, 2009 12:44pm
Abs are looking tight
-NYSE1- [ View Profile ]
Nov 6, 2009 12:39pm
I have your name on my back...
Upload your profile picture! HAMMER35 [ View Profile ]
Nov 6, 2009 12:35pm
you are looking great terrah keep up the hard work
Just me StevenSki [ View Profile ]
Nov 6, 2009 12:30pm
Looks like you have done well! Looking good!
glutes and hams LTS [ View Profile ]
Nov 4, 2009 7:44pm
hi..i'm not gay but ummmm ur avi made my eyes bug out a bit!!! lol! good work honey...the glutes are lovely!
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 9:08am
Girl look at you. looks like you are really leaning out nicely
acidjazz1911 [ View Profile ]
Nov 4, 2009 8:15am
ooooo... i see.. that is a cute idea.
Over 50 Winner CorkyG [ View Profile ]
Nov 4, 2009 7:38am
You've made an awesome change to your physique. Great work, keep it up. Best of luck to you in all your future goals.
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