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Membership Info
Member Since: Nov 14, 2008
BodyBlog Started: Dec 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 129
  • Last 7 Days: 720
  • Overall: 19,331
Forum Posts: 45
BodyBlog Entries: 8
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Today, 4:36pm
Last Forum Post: Nov 22, 2009 1:42pm
Last Photo Upload: Nov 6, 2009 12:25pm
Last Profile Update: Today, 7:50am
Last Blog Post: Oct 9, 2009 3:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 669
Stalking (?) : 19
Inspiring (?) : 0

Terrahp89

Overall Goal:  Gain good quality muscle before my next competition... while bein cutter than a **** house rat! I want to be better tomorrow than I am today!

Fit Status:  Preppin 4 da Northern KY in March 2010.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Terrah
Sex:
Female
Age:
20
Location:
Occupation:
Personal Trainer and Mommy :)
Personal Website:
Primary Gym:
Fitworks Fitness Center
1194 W Kemper Rd
Forest Park, OH
United States
College:
High School:
When I Started:
Jan, 2001
How I Started:
When I was about 12 my father introduced me to his interest in bodybuilding. I learned much from him and started to look into it myself. Since then I have learned a lot about lifting and nutrition. Now I have a strong passion in fitness and am working to be a personal trainer.
Why I Love It:
It's a feeling really. Goal setting and then achieving them. It so fulfilling! Learning new things everyday to perfect yourself is a wonderful thing to have. I don't know what else I would be doing with my life other than this.
How I Stay Motivated:
Looking at my future and knowing what it could be... for my son. I want to be better today than I was any day before.. and better tomorrow than I was today!
BB Accomplishments:
When I first started dabbling in fitness when I was in middle school I was a chunk. I altered my diet and started working out and lost 45 lbs. During high school I took part in a state wide power lifting comp. and placed 4th. I was so proud!
Forum Signature:
The best way to predict the future is to make it
Last Updated: Nov 24, 2009 3:47pm

What Terrahp89 Is Up To:
Nov 25, 2009
Terrahp89 set a new Profile Picture
Nov 24, 2009
Terrahp89 set a new Profile Picture
Terrahp89 set a new Profile Picture
See Last 172 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 21, 2008 Nov 13, 2009
Back flexed Model Search Entry
Ugh when i knew I was ready to get back to how I was b4 I had my son.
Photo shoot of my contest shape. I am back to how I was when I was in shape.. now the goal is to move beyond this and have to best body possible! At 10% body fat.
Last Updated: Nov 22, 2009 1:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 7:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 7:24am

Goals:
Main Goal:
Compete
Goal (Overall):
Gain good quality muscle before my next competition... while bein cutter than a **** house rat! I want to be better tomorrow than I am today!
Goal (Long):
My main goal is to sustain a healthy, hot body that i can enjoy all my life and to make my dream come true of becoming a fitness model!! I am currently perfecting my body and looking for someway to get into the business!!!
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 24, 2009 7:42am

Members That Inspire Terrahp89:
JamieEason [ BodySpace ]
She proves that something mighty can come from anyone. She very inspiring in her struggles she has pushed through and in the success she has gained.
View all 1 members who inspire Terrahp89 »

BodyAnswers
Terrahp89 has answered 53 of 67 total questions.
View all 53 of Terrahp89's BodyAnswers »

How many reps per set do you usually do? Why?
8-10 it is the ideal mass building range
- Updated Feb 13, 2009 8:58am

How long do you rest between sets on average? Why?
about two mins
- Updated Feb 13, 2009 8:58am

What celebrity body would you most like to have? Why?
him... Jessica Biel.. as in 'hollywood' celeb, but as fitness celeb I would like i'd say Monica Bryant
- Updated Feb 13, 2009 8:57am

View all 53 of Terrahp89's BodyAnswers »

Contest History:
Oct 31, 2009:
NPC Ohio Natural Monster Mash - Placing: 4
May 09, 2009:
NPC Mike Francois Classic - Placing: 9
Last Updated: Nov 4, 2009 9:45am

Videos of Terrahp89
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 9:45am

Favorite Bodybuilding And Fitness Videos
3 Weeks out from Figure competition
3 Weeks out from Figure competition
Play this video Played: 401
Last Updated: Nov 4, 2009 9:45am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Oct 9, 2009 3:20pm

Everyone in the Ohio area should go to this show! It's at Miami U in Middletown, Ohio. I will be participating in the Bikini Division this time and hopefully it will go well! Bodsquad.us is the site to find all the show/ticket info! If you are goin cheer for me pleeeeeaaase!  I am puttin it all...


Current Supplements:
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Apr 01, 2009
Reason: workout recovery
VPX Meltdown Shot, 12 Pack, Exotic Fruit
Started: Sep 09, 2009
Reason: For some fat burning energy.. plus it taste yummy to my tummy!
Beverly Int. Lean Out, 120 Capsules
Started: Oct 01, 2009
Reason: To 'lean out' for my comp.
Last Updated: Oct 10, 2009 12:42pm

Supplement Reviews
NOW L-Arginine, 500mg/250 Capsules
Review:  I am taking this during my contest bulk/prep season to retain and repair hard earned muscle. I...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Oct 10, 2009 12:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 4:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 10, 2009 12:42pm

Favorites
Bodyparts:
Hobbies:
  • Lifting, of course!
Magazines:
  • oxygen
Healthy Foods:
  • Chicken
  • Asparagus
Cheat Foods:
  • Monster energy drinks (lo-carb)
  • Natural Peanut Butter
Fitness Books:
  • Thw wisdom of Mike Mentzer
  • Static Contraction
Workout Music:
  • hardcore, A7x, Killswitch Engage, Slipknot, metal, punk, some rap
Supplements:
Last Updated: Oct 21, 2009 9:14pm

Friends (688)









Last Updated: Today, 7:50am

Visitor Comments (308)
[ Leave Terrahp89 a Comment ]
Mat11 [ View Profile ]
Today, 12:05am
Thank you for the friendship :-)
Mat11 [ View Profile ]
Yesterday, 4:07pm
Wonderful site. You are amazing! Have a great time.
jorge-moser [ View Profile ]
Yesterday, 1:21pm
awesome!!!!!!!
Birds Chaz_Roc [ View Profile ]
Yesterday, 1:14pm
Thanks for showin me Love. You look Good Girl! Keep training Hard! Love your pics. :)
EDITION8311 [ View Profile ]
Yesterday, 7:26am
wht up how are you doing and how your work out going so far did you go to the gym yet and are you going and work going so far
shadowman85 [ View Profile ]
Nov 24, 2009 7:45am
wow, looking great
Upload your profile picture! bigtight11 [ View Profile ]
Nov 23, 2009 4:24pm
You're quite welcomed. Thank you for the MOTIVATION :-) Pictures soon to come. Peace beauty.
Side TRI TNJOHNNY2 [ View Profile ]
Nov 23, 2009 11:55am
Hope your doing well...stay in touch
fuglymut [ View Profile ]
Nov 22, 2009 1:21pm
Looking great!
matthew13 [ View Profile ]
Nov 22, 2009 1:18pm
hey whats up howz train
LilPenny24 [ View Profile ]
Nov 20, 2009 6:01pm
Thanks for the add Terrah, you look AMAZING!!! Good luck in the model search, you've definatly got my vote;) Have a great weekend!
matthew13 [ View Profile ]
Nov 19, 2009 8:51pm
hey whats up
side pose- 285lbs mwa1969 [ View Profile ]
Nov 18, 2009 11:16pm
I had an allergic reaction to poison ivy. I would have really been pissed if i trainned for that show. I may do it next october.
PPP1682 [ View Profile ]
Nov 18, 2009 11:39am
hott
In the Cage GermanyMarine [ View Profile ]
Nov 18, 2009 3:12am
This AVI is nice and what are you going to do with that sword?
side pose- 285lbs mwa1969 [ View Profile ]
Nov 17, 2009 4:46pm
I just seen you competed in the Monster Mash we had a few girls from our gym compete i think one did really good. So i seen you got a sword so what place did you finish. I was going to go to the show but i spent all morning at urgent care in Middletown.
side pose- 285lbs mwa1969 [ View Profile ]
Nov 17, 2009 4:41pm
I was looking at your profile and i just noticed you where from Ohio. I used to train at fit works in middletown before the sold out to premiere fitness. You look amazing and i hope your trainning is go well.
joe nitti [ View Profile ]
Nov 17, 2009 9:47am
Thanks for the add, I didnt know Ohio even had sexy women until I saw your pics!!! Im just kidding because im born and raised in MICHIGAN. But i go to Columbus a lot my grandfather lives there.
In the Cage GermanyMarine [ View Profile ]
Nov 17, 2009 12:02am
Thanks for the Add Ohio, and keep the motivation coming I always need it;)
BODYBUILD3R69 [ View Profile ]
Nov 15, 2009 10:40pm
you are just gorgeous!
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