6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

get back to 215lbs

Gain 20 lbs.

Try to maintain muscle mass while on rotations.

Do my best to stay cut and live a college lifestyle

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

200 lbs and 7%-8% bodyfat by March 2010

I want to cut up but also keep gaining mucscle.

International fitness and nutrition consultant and author www.jimmysmithtraining.com

I want to be the next Chuck Norris!

I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.

Tryna outgrow my current wardrobe!

I want to be able to bend a spoon......with my mind ;)

Bulk to 260 lbs. over the winter.

My goal is to shred down to 4-5% body fat and mini-bulk/mini-cut my body to a solid 205 LB 5%.

It's never too late to start -- and so far, I can see no reason to stop!