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Overall Goal
///
Gain Muscle
Mr O
Progress & Goals
BEFORE
CURRENT
193 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
235.3
Lbs.
Feb 12, 2013
CURRENT BODY FAT
18
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2011-12-06,2012-01-13,2012-01-24,2012-01-28,2012-04-24,2012-05-16,2012-07-13,2012-08-06,2012-09-03,2012-10-04,2012-11-16,2012-12-23,2013-01-02,2013-01-03,2013-02-12
188,191.9,192,195,205,209,220,225,213.4,224.4,227.3,229.9,227.3,204.6,235.4
Sep 03, 2014
264 Lbs.
%
2012-04-24,2012-07-13,2013-01-02,2013-01-03,2013-02-12
20,20,19.5,12,18
Lbs.
2011-12-06,2012-01-13,2012-01-24,2012-01-28,2012-04-24,2012-05-16,2012-07-13,2012-08-06,2012-09-03,2012-10-04,2012-11-16,2012-12-23,2013-01-02,2013-01-03,2013-02-12
150.4,153.6,153.6,156,164,167.2,176,180,170.7,179.5,181.9,183.9,182.9,180,193
Programs
My Workout Philosophy View My Full Workout Program
Terminatah has not added any program information.
My Nutrition Program View My Full Nutrition Program
Terminatah has not added any program information.
My Supplement Program View My Full Supplement Program
Terminatah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have passion, no need for ****ing motivation
Terminatah updated his weight from 204.6 Lbs. to 235.4 Lbs., a 30.8 Lb. gain in 40 days.
Feb 12, 2013 | LikeTerminatah updated his weight from 227.3 Lbs. to 204.6 Lbs., a 22.7 Lb. loss in 1 day.
Jan 3, 2013 | LikeTerminatah updated his weight from 229.9 Lbs. to 227.3 Lbs., a 2.6 Lb. loss in 10 days.
Jan 2, 2013 | LikeTerminatah updated his weight from 227.3 Lbs. to 229.9 Lbs., a 2.6 Lb. gain in 37 days.
Dec 23, 2012 | LikeTerminatah updated his weight from 224.4 Lbs. to 227.3 Lbs., a 2.9 Lb. gain in 43 days.
Nov 16, 2012 | Like
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